What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Seasoning Sauce Leslie's Organics, Llc Seasoning Sauce Leslie's Organics, Llc	5.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Seasoning Sauce Details Ingredients: 2 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Cantonese Oyster Sauce Allied Old English Inc. Cantonese Oyster Sauce Allied Old English Inc.	18.0g	5.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Cantonese Oyster Sauce Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Salsa Baja Authentic Sauces... La Tortilla Factory Inc Salsa Baja Authentic Sauces Bright Herbs And A Citrus Medley With A Hint Of G... La Tortilla Factory Inc	14.0g	2.0g	0.0g	4.5g	0.0g	0.0g	50
Full Name Salsa Baja Authentic Sauces Bright Herbs And A Citrus Medley With A Hint Of Garlic Details Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Inca's Food Chicha De Jora,... Peruvian Import Company Inca's Food Chicha De Jora, 32 Fl Oz Peruvian Import Company	100.0ml	6.0g	0.0g	0.0g	0.0g	3.0g	22
Full Name Inca's Food Chicha De Jora, 32 Fl Oz Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Shoprite, Asian Style Ginge... Wakefern Food Corporation Shoprite, Asian Style Ginger Sauce, Orange, Orange Wakefern Food Corporation	30.0ml	14.0g	0.0g	0.0g	0.0g	9.0g	60
Full Name Shoprite, Asian Style Ginger Sauce, Orange, Orange Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Beijing Sweet & Tangy Sauce Greystar Products, Inc. Beijing Sweet & Tangy Sauce Greystar Products, Inc.	18.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Beijing Sweet & Tangy Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	All Purpose Soy Sauce Shurfine All Purpose Soy Sauce Shurfine	15.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name All Purpose Soy Sauce Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Ortega, Taco Sauce, Origina... Nestle Usa Inc. Ortega, Taco Sauce, Original, Hot, Original Nestle Usa Inc.	16.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Ortega, Taco Sauce, Original, Hot, Original Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Kroger, Spring Roll Dipping... The Kroger Co. Kroger, Spring Roll Dipping Sauce The Kroger Co.	30.0ml	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Kroger, Spring Roll Dipping Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Hot Green Curry Authentic P... Simply Asia Foods, Inc. Hot Green Curry Authentic Paste Simply Asia Foods, Inc.	6.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Hot Green Curry Authentic Paste Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Thai And True, Sweet Hot Ch... Pr United, Llc Thai And True, Sweet Hot Chili Sauce Pr United, Llc	15.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Thai And True, Sweet Hot Chili Sauce Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Sweet 'N Sour Sauce & Marin... Mizkan America, Inc. Sweet 'N Sour Sauce & Marinade, Authentic Mizkan America, Inc.	15.0ml	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Sweet 'N Sour Sauce & Marinade, Authentic Details Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Mizkan, Honteri, Non Alcoho... Mizkan America, Inc. Mizkan, Honteri, Non Alcoholic Mirin Sweet Seasoning Mizkan America, Inc.	15.0ml	11.0g	0.0g	0.0g	0.0g	7.0g	45
Full Name Mizkan, Honteri, Non Alcoholic Mirin Sweet Seasoning Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 48	Sweet N' Spicy Hot Pepper S... Grace Sweet N' Spicy Hot Pepper Sauce Grace	32.0g	24.0g	0.0g	0.0g	0.0g	24.0g	100
Full Name Sweet N' Spicy Hot Pepper Sauce Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Tempura Dipping Sauce Kikkoman Sales Usa, Inc. Tempura Dipping Sauce Kikkoman Sales Usa, Inc.	5.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Tempura Dipping Sauce Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Seasoning Sauce Eastland Food Corporation Seasoning Sauce Eastland Food Corporation	15.0ml	2.0g	0.0g	0.0g	2.0g	0.0g	15
Full Name Seasoning Sauce Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Special Soy Sauce Silver Swan Manufacturing Co. Special Soy Sauce Silver Swan Manufacturing Co.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Special Soy Sauce Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Sweet & Tangy Marinade, Pin... Raley's Sweet & Tangy Marinade, Pineapple, Teriyaki Raley's	15.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Sweet & Tangy Marinade, Pineapple, Teriyaki Details Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Vietnamese Dipping Sauce Interggs, Inc. Vietnamese Dipping Sauce Interggs, Inc.	30.0ml	14.0g	0.0g	0.0g	0.0g	14.0g	6
Full Name Vietnamese Dipping Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Picante Style Mild Winn Dixie Stores, Inc. Picante Style Mild Winn Dixie Stores, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Picante Style Mild Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management