What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 14	Organic Coconut Aminos Betterbody Foods & Nutrition, Llc Organic Coconut Aminos Betterbody Foods & Nutrition, Llc	15.0ml	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Organic Coconut Aminos Details Ingredients: 1 Oriental, Mexican & Ethnic Sauces Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Mild Enchilada Sauce Price Chopper Supermarkets Mild Enchilada Sauce Price Chopper Supermarkets	60.0g	3.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Mild Enchilada Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Soy Low Sodium Sauce Allied Old English Inc. Soy Low Sodium Sauce Allied Old English Inc.	15.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	10
Full Name Soy Low Sodium Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Oyster Style Vegetarian Sav... Wegmans Food Markets, Inc. Oyster Style Vegetarian Savory And Sweet Sauce Wegmans Food Markets, Inc.	18.0g	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Oyster Style Vegetarian Savory And Sweet Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Rockin' Teriyaki Marinade Hy Vee, Inc. Rockin' Teriyaki Marinade Hy Vee, Inc.	15.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Rockin' Teriyaki Marinade Details Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 36	Orange Sauce Kikkoman Sales Usa, Inc. Orange Sauce Kikkoman Sales Usa, Inc.	37.0g	18.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Orange Sauce Details Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Taco Sauce, Mild The Kroger Co. Taco Sauce, Mild The Kroger Co.	31.0g	5.0g	0.0g	0.0g	0.0g	2.0g	25
Full Name Taco Sauce, Mild Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Mirasol Hot Pepper Paste Peruvian Import Company Mirasol Hot Pepper Paste Peruvian Import Company	5.0g	2.0g	1.0g	0.0g	0.0g	0.0g	9
Full Name Mirasol Hot Pepper Paste Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Tamari Lite San J International, Inc. Tamari Lite San J International, Inc.	17.0g	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Tamari Lite Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Wasabi E Conolight Wasabi E Conolight	10.0g	5.0g	1.0g	0.0g	0.0g	0.0g	23
Full Name Wasabi Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Uncle Chen, Fresh Ground Ch... U. F. Union International Food Uncle Chen, Fresh Ground Chili Paste, Chiliciously Hot, Chiliciously Hot U. F. Union International Food	6.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Uncle Chen, Fresh Ground Chili Paste, Chiliciously Hot, Chiliciously Hot Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	House Foods, Japanese Style... House Foods Corporation House Foods, Japanese Style Jumbo Wasabi, Hot, Hot House Foods Corporation	6.0g	3.0g	0.0g	0.5g	0.0g	0.0g	15
Full Name House Foods, Japanese Style Jumbo Wasabi, Hot, Hot Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Duke Sauce, Sweet & Sour Gold's Pure Foods Llc Duke Sauce, Sweet & Sour Gold's Pure Foods Llc	30.0ml	14.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Duke Sauce, Sweet & Sour Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Tangy Sauce For Meat Supervalu, Inc. Tangy Sauce For Meat Supervalu, Inc.	17.0g	5.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Tangy Sauce For Meat Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Ancho Flavor Concentrate L. J. Minor Corp. Ancho Flavor Concentrate L. J. Minor Corp.	5.0g	2.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name Ancho Flavor Concentrate Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Green Enchilada Tomatillo, ... Tres Latin Foods, Llc Green Enchilada Tomatillo, Cilantro And Lime Skillet Sauce, Green Enchilada T... Tres Latin Foods, Llc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Green Enchilada Tomatillo, Cilantro And Lime Skillet Sauce, Green Enchilada Tomatillo, Cilantro And Lime Details Ingredients: 21 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Ginger Flavored Soy Sauce House Of Tsang Ginger Flavored Soy Sauce House Of Tsang	15.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Ginger Flavored Soy Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Chili Pepper Mccormick & Company, Inc. Chili Pepper Mccormick & Company, Inc.	4.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Chili Pepper Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Classic Sweet & Sour Sauce Hugo Sauces, Llc Classic Sweet & Sour Sauce Hugo Sauces, Llc	14.0g	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Classic Sweet & Sour Sauce Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 40	Sweet Chili Sauce Greystar Products, Inc. Sweet Chili Sauce Greystar Products, Inc.	38.0g	20.0g	0.0g	0.0g	0.0g	19.0g	80
Full Name Sweet Chili Sauce Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management