What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Thai Sweet Chili Sauce World Finer Foods, Inc. Thai Sweet Chili Sauce World Finer Foods, Inc.	17.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Thai Sweet Chili Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Tamari Momolab, Llc Tamari Momolab, Llc	15.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	15
Full Name Tamari Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 34	Pineapple Coconut Mango Teq... Cincinnati Preserving Company Pineapple Coconut Mango Tequila Sauce Cincinnati Preserving Company	36.0g	17.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Pineapple Coconut Mango Tequila Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Everything Sauce Curry Masala Unilever Bestfoods North America Everything Sauce Curry Masala Unilever Bestfoods North America	15.0ml	1.0g	0.0g	9.0g	0.0g	0.0g	90
Full Name Everything Sauce Curry Masala Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 40	Thai Sweet Chili Sauce Big Y Foods, Inc. Thai Sweet Chili Sauce Big Y Foods, Inc.	36.0g	20.0g	0.0g	0.0g	0.0g	20.0g	80
Full Name Thai Sweet Chili Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Aji Panca Hot Pepper Paste Peruvian Import Company Aji Panca Hot Pepper Paste Peruvian Import Company	5.0g	2.0g	1.0g	0.0g	0.0g	0.0g	9
Full Name Aji Panca Hot Pepper Paste Details Ingredients: 3 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 46	Plum Sauce Lee Kum Kee Co. Ltd. Plum Sauce Lee Kum Kee Co. Ltd.	38.0g	23.0g	0.0g	0.0g	0.0g	23.0g	90
Full Name Plum Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Lee Kum Kee, Oyster Flavore... Lee Kum Kee Co. Ltd. Lee Kum Kee, Oyster Flavored Sauce Lee Kum Kee Co. Ltd.	19.0g	5.0g	0.0g	0.0g	0.0g	4.0g	25
Full Name Lee Kum Kee, Oyster Flavored Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Sweet & Sour Sauce Ying's Kitchen, Inc. Sweet & Sour Sauce Ying's Kitchen, Inc.	20.0g	5.0g	0.0g	0.0g	0.0g	4.5g	20
Full Name Sweet & Sour Sauce Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 38	Mango Ginger Habanero Sauce Fischer & Wieser Specialty Foods, Inc. Mango Ginger Habanero Sauce Fischer & Wieser Specialty Foods, Inc.	40.0g	19.0g	0.0g	0.0g	0.0g	18.0g	70
Full Name Mango Ginger Habanero Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Red Taco Sauce Mild, Mild La Preferida Inc Red Taco Sauce Mild, Mild La Preferida Inc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Red Taco Sauce Mild, Mild Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	General Tso ' S Asian Sauce Aldi Inc. General Tso ' S Asian Sauce Aldi Inc.	18.5g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name General Tso ' S Asian Sauce Details Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 40	Sweet Thai Chili Sauce Schnuck Markets, Inc. Sweet Thai Chili Sauce Schnuck Markets, Inc.	36.0g	20.0g	0.0g	0.0g	0.0g	20.0g	80
Full Name Sweet Thai Chili Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Ht Traders, Sriracha Sauce Harris Teeter Inc. Ht Traders, Sriracha Sauce Harris Teeter Inc.	17.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Ht Traders, Sriracha Sauce Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Wasabi Sauce Kikkoman Sales Usa, Inc. Wasabi Sauce Kikkoman Sales Usa, Inc.	5.0g	1.0g	0.0g	1.0g	0.0g	0.0g	10
Full Name Wasabi Sauce Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Sauce Allied Old English, Inc. Sauce Allied Old English, Inc.	18.0g	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Simply Organic, Enchilada S... Frontier Cooperative Herbs Simply Organic, Enchilada Sauce Seasoning Frontier Cooperative Herbs	5.0g	3.0g	1.0g	0.0g	0.0g	0.0g	15
Full Name Simply Organic, Enchilada Sauce Seasoning Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Red Taco Sauce La Victoria Foods Inc. Red Taco Sauce La Victoria Foods Inc.	16.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Red Taco Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Jamaican Jerk Sauce Wegmans Food Markets, Inc. Jamaican Jerk Sauce Wegmans Food Markets, Inc.	30.0g	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Jamaican Jerk Sauce Details Ingredients: 26 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 5	Aji Panca Pepper Paste Gildemeister Trading Corp. Aji Panca Pepper Paste Gildemeister Trading Corp.	14.0g	3.0g	0.5g	0.0g	0.0g	0.0g	12
Full Name Aji Panca Pepper Paste Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 5 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management