What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Greenbrier, Teriyaki Marinade Dollar Tree Stores, Inc. Greenbrier, Teriyaki Marinade Dollar Tree Stores, Inc.	15.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Greenbrier, Teriyaki Marinade Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Hoisin Sauce Lee Kum Kee Co. Ltd. Hoisin Sauce Lee Kum Kee Co. Ltd.	20.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Hoisin Sauce Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Taco Traditional Sauce Mcilhenny Company Taco Traditional Sauce Mcilhenny Company	16.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Taco Traditional Sauce Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 34	Pineapple Habanero Sauce Terrapin Ridge Farms Llc Pineapple Habanero Sauce Terrapin Ridge Farms Llc	35.0g	17.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Pineapple Habanero Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Sweet Chili Sauce For Sprin... Allied Old English Inc. Sweet Chili Sauce For Spring Rolls Allied Old English Inc.	35.0g	23.0g	0.0g	0.0g	0.0g	21.0g	90
Full Name Sweet Chili Sauce For Spring Rolls Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Tamarind Sauce Box Seats Studios, Inc. Tamarind Sauce Box Seats Studios, Inc.	15.0g	9.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Tamarind Sauce Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Buffalo Sauce, Medium Hot Flagship Food Group North America Llc Buffalo Sauce, Medium Hot Flagship Food Group North America Llc	32.0g	2.0g	0.0g	4.0g	0.0g	0.0g	45
Full Name Buffalo Sauce, Medium Hot Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Enchilada Sauce, Enchilada Fody Enchilada Sauce, Enchilada Fody	30.0g	1.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name Enchilada Sauce, Enchilada Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Kikkoman, Milder Soy Sauce Kikkoman Sales Usa, Inc. Kikkoman, Milder Soy Sauce Kikkoman Sales Usa, Inc.	15.0ml	2.0g	0.0g	0.0g	2.0g	0.0g	20
Full Name Kikkoman, Milder Soy Sauce Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Toi Sauce, All Purpose Thai... Siamrica Toi Sauce, All Purpose Thai Sauce Siamrica	21.0g	14.0g	0.0g	0.0g	0.0g	10.0g	60
Full Name Toi Sauce, All Purpose Thai Sauce Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 0	Flame Roasted Diced Green C... Young Guns, Inc Flame Roasted Diced Green Chile Young Guns, Inc	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Flame Roasted Diced Green Chile Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Shoyu Soy Sauce Whole Foods Market, Inc. Shoyu Soy Sauce Whole Foods Market, Inc.	18.0g	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Shoyu Soy Sauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 32	Sweet Red Chili Dipping & A... Simply Asia Foods, Inc. Sweet Red Chili Dipping & All Purpose Sauce Simply Asia Foods, Inc.	30.0ml	16.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Sweet Red Chili Dipping & All Purpose Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Sweet Chili Sauce Morn Sweet Chili Sauce Morn	25.0g	11.0g	0.0g	0.0g	0.0g	11.0g	40
Full Name Sweet Chili Sauce Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Soy Sauce All Purpose Seaso... Food Town Stores Inc. Soy Sauce All Purpose Seasoning Food Town Stores Inc.	15.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Soy Sauce All Purpose Seasoning Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Unpasteurized Soy S... Gold Mine Natural Food Co., Inc. Organic Unpasteurized Soy Sauce Gold Mine Natural Food Co., Inc.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Organic Unpasteurized Soy Sauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Supreme Soy Sauce Khong Guan Corporation Supreme Soy Sauce Khong Guan Corporation	18.0g	8.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Supreme Soy Sauce Details Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Mu Shu Hoisin Sauce Mirrotek International Corp. Inc. Mu Shu Hoisin Sauce Mirrotek International Corp. Inc.	32.0ml	15.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Mu Shu Hoisin Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Less Sodium Soy Sauce All P... Schnuck Markets, Inc. Less Sodium Soy Sauce All Purpose Seasoning Schnuck Markets, Inc.	15.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Less Sodium Soy Sauce All Purpose Seasoning Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Soy Sauce All Purpose Seaso... Schnuck Markets, Inc. Soy Sauce All Purpose Seasoning Schnuck Markets, Inc.	15.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Soy Sauce All Purpose Seasoning Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management