What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Red Zone Sriracha Sauce Reed Legal Group, Pllc Red Zone Sriracha Sauce Reed Legal Group, Pllc	5.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Red Zone Sriracha Sauce Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Taco Sauce Sky Valley Foods Inc. Taco Sauce Sky Valley Foods Inc.	15.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Taco Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 32	Sauce & Glaze, General Tso's Mirrotek International Corp. Inc. Sauce & Glaze, General Tso's Mirrotek International Corp. Inc.	32.0ml	16.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Sauce & Glaze, General Tso's Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Hot & Spicy Duck Sauce Cachere Distributing Inc. Hot & Spicy Duck Sauce Cachere Distributing Inc.	30.0ml	14.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Hot & Spicy Duck Sauce Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Kroger, Horseradish Sauce The Kroger Co. Kroger, Horseradish Sauce The Kroger Co.	5.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Kroger, Horseradish Sauce Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 40	Sauce For Orange Chicken, O... Lee Kum Kee Co. Ltd. Sauce For Orange Chicken, Orange Chicken Lee Kum Kee Co. Ltd.	40.0g	20.0g	0.0g	0.0g	0.0g	19.0g	90
Full Name Sauce For Orange Chicken, Orange Chicken Details Ingredients: 24 Oriental, Mexican & Ethnic Sauces Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Less Sodium Soy Sauce Kikkoman Sales Usa, Inc. Less Sodium Soy Sauce Kikkoman Sales Usa, Inc.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Less Sodium Soy Sauce Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	No. 65 Northern Alabama Whi... Lillie's Q Sauces & Rubs No. 65 Northern Alabama White Ivory Barbeque Sauce Lillie's Q Sauces & Rubs	28.0g	1.0g	0.0g	16.0g	0.0g	0.0g	150
Full Name No. 65 Northern Alabama White Ivory Barbeque Sauce Details Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Royal Adjika Apollo Import Export Royal Adjika Apollo Import Export	15.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Royal Adjika Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Spicy Thai Chili Taco Simme... Urban Accents, Incorporated Spicy Thai Chili Taco Simmer Sauce Urban Accents, Incorporated	34.0g	8.0g	0.0g	0.0g	0.0g	7.0g	35
Full Name Spicy Thai Chili Taco Simmer Sauce Details Ingredients: 25 Oriental, Mexican & Ethnic Sauces Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 0	Green Curry Paste, Fresh Gr... Rich's Honey Green Curry Paste, Fresh Green Chilies & Spices Rich's Honey	6.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Green Curry Paste, Fresh Green Chilies & Spices Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Sour Pomegranate Paste Soofer Co. Inc. Sour Pomegranate Paste Soofer Co. Inc.	15.0ml	9.0g	0.0g	0.0g	0.0g	7.0g	40
Full Name Sour Pomegranate Paste Details Ingredients: 1 Oriental, Mexican & Ethnic Sauces Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Traditionally Brewed Soy Sauce Supervalu, Inc. Traditionally Brewed Soy Sauce Supervalu, Inc.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Traditionally Brewed Soy Sauce Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Chi Chi's, Medium Taco Sauce Hormel Foods Corporation Chi Chi's, Medium Taco Sauce Hormel Foods Corporation	30.0g	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Chi Chi's, Medium Taco Sauce Details Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Teriyaki With Pineapple Jui... Mccormick & Company, Inc. Teriyaki With Pineapple Juice, Pineapple Juice Mccormick & Company, Inc.	15.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Teriyaki With Pineapple Juice, Pineapple Juice Details Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Home Style Chipotle Sauce Goya Foods, Inc. Home Style Chipotle Sauce Goya Foods, Inc.	10.0g	1.0g	0.0g	0.0g	1.0g	0.0g	5
Full Name Home Style Chipotle Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Tamarind Stir Fry Paste Firstfruits Marketing, Llc Tamarind Stir Fry Paste Firstfruits Marketing, Llc	15.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Tamarind Stir Fry Paste Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Creamy Style Horseradish Beaverton Foods, Inc. Creamy Style Horseradish Beaverton Foods, Inc.	5.0g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Creamy Style Horseradish Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Spicy Sweet Soy Sauce Hab Sauce Llc Spicy Sweet Soy Sauce Hab Sauce Llc	4.5g	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Spicy Sweet Soy Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Reaper Sriracha Sauce Hagerwood Inc. Reaper Sriracha Sauce Hagerwood Inc.	5.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Reaper Sriracha Sauce Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management