What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 14	Tangy Hot Premium Barbecue ... Select Brands Llc Tangy Hot Premium Barbecue Sauce Select Brands Llc	33.0g	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Tangy Hot Premium Barbecue Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	General Tso ' S Asian Sauce Aldi Inc. General Tso ' S Asian Sauce Aldi Inc.	18.5g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name General Tso ' S Asian Sauce Details Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Jamaican Jerk Sauce Wegmans Food Markets, Inc. Jamaican Jerk Sauce Wegmans Food Markets, Inc.	30.0g	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Jamaican Jerk Sauce Details Ingredients: 26 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Sriracha Hot Sauce Sweet Mouthful Specialty Foods Sriracha Hot Sauce Sweet Mouthful Specialty Foods	6.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Sriracha Hot Sauce Details Ingredients: 1 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 32	Thai Sweet Chili Sauce J Lek Thai Sweet Chili Sauce J Lek	30.0ml	16.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Thai Sweet Chili Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	The Sauce, Mandarin Teriyaki Excalibur Seasoning Co., Ltd. The Sauce, Mandarin Teriyaki Excalibur Seasoning Co., Ltd.	16.6g	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name The Sauce, Mandarin Teriyaki Details Ingredients: 22 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Vietnamese Sweet Fish Sauce Tan Tan Foods, Inc. Vietnamese Sweet Fish Sauce Tan Tan Foods, Inc.	18.0g	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Vietnamese Sweet Fish Sauce Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Steak & Chop Original Sauce World Finer Foods, Inc. Steak & Chop Original Sauce World Finer Foods, Inc.	16.0g	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Steak & Chop Original Sauce Details Ingredients: 33 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 36	The Original Orange Sauce, ... Saucy Susan Products Inc The Original Orange Sauce, Orange Saucy Susan Products Inc	37.0g	18.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name The Original Orange Sauce, Orange Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 5	Aji Panca Pepper Paste Gildemeister Trading Corp. Aji Panca Pepper Paste Gildemeister Trading Corp.	14.0g	3.0g	0.5g	0.0g	0.0g	0.0g	12
Full Name Aji Panca Pepper Paste Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 5 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Mild Enchilada Sauce Price Chopper Supermarkets Mild Enchilada Sauce Price Chopper Supermarkets	60.0g	3.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Mild Enchilada Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Shy In Calories, Bold In Fl... Cornaby's Llc Shy In Calories, Bold In Flavor Savory Sauce Collection Peach Habanero, Peach... Cornaby's Llc	34.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Shy In Calories, Bold In Flavor Savory Sauce Collection Peach Habanero, Peach Habanero Details Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Taco Sauce Meijer, Inc. Mild Taco Sauce Meijer, Inc.	16.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Mild Taco Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Oyster Style Vegetarian Sav... Wegmans Food Markets, Inc. Oyster Style Vegetarian Savory And Sweet Sauce Wegmans Food Markets, Inc.	18.0g	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Oyster Style Vegetarian Savory And Sweet Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 36	Hissho, Sweet Chili Dipping... Lwin Family Co. Hissho, Sweet Chili Dipping Sauce Lwin Family Co.	35.0g	18.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Hissho, Sweet Chili Dipping Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Sesame Teriyaki Sauce Hy Vee, Inc. Sesame Teriyaki Sauce Hy Vee, Inc.	15.0ml	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Sesame Teriyaki Sauce Details Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Unpasteurized Soy S... Gold Mine Natural Food Co., Inc. Organic Unpasteurized Soy Sauce Gold Mine Natural Food Co., Inc.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Organic Unpasteurized Soy Sauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Wicked Aioli Sauce Mix Frontier Cooperative Herbs Wicked Aioli Sauce Mix Frontier Cooperative Herbs	2.5g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Wicked Aioli Sauce Mix Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Raspberry Chipotle Sauce Troyer Dist. Co. Raspberry Chipotle Sauce Troyer Dist. Co.	15.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Raspberry Chipotle Sauce Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Apricot Ginger Teriyaki Gla... Terrapin Ridge Farms Llc Apricot Ginger Teriyaki Glaze Marinade Dipping Sauce Terrapin Ridge Farms Llc	34.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Apricot Ginger Teriyaki Glaze Marinade Dipping Sauce Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management