What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 12	Misoyaki Asian Fusion Sauce Edward & Sons Trading Co., Inc Misoyaki Asian Fusion Sauce Edward & Sons Trading Co., Inc	15.0ml	6.0g	0.0g	0.0g	0.0g	4.0g	25
Full Name Misoyaki Asian Fusion Sauce Details Ingredients: 26 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Hoisin Teriyaki Sauce And M... Jkl Specialty Foods, Inc. Hoisin Teriyaki Sauce And Marinade Jkl Specialty Foods, Inc.	19.0g	8.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Hoisin Teriyaki Sauce And Marinade Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Vine Ripe, Enchilada Sauce,... Red Gold Inc. Vine Ripe, Enchilada Sauce, Mild Red, Mild Red Red Gold Inc.	60.0g	4.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Vine Ripe, Enchilada Sauce, Mild Red, Mild Red Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	South River, Dandelion Leek... South River Miso Co. Inc. South River, Dandelion Leek Miso South River Miso Co. Inc.	6.0g	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name South River, Dandelion Leek Miso Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Panda Brand Oyster Flavored... Lee Kum Kee Co. Ltd. Panda Brand Oyster Flavored Sauce Lee Kum Kee Co. Ltd.	18.0g	6.0g	0.0g	0.0g	0.0g	4.0g	25
Full Name Panda Brand Oyster Flavored Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Lee Kum Kee, Vegetarian Sti... Lee Kum Kee Co. Ltd. Lee Kum Kee, Vegetarian Stir Fry Sauce, Mushroom, Mushroom Lee Kum Kee Co. Ltd.	18.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Lee Kum Kee, Vegetarian Stir Fry Sauce, Mushroom, Mushroom Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Hoisin Sauce Milky Way Int'l Trading Corp Hoisin Sauce Milky Way Int'l Trading Corp	15.0g	9.0g	0.0g	0.0g	0.0g	7.0g	40
Full Name Hoisin Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Allegro, Soy & Lime With Ho... Allegro Fine Foods, Inc. Allegro, Soy & Lime With Horseradish Marinade Allegro Fine Foods, Inc.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Allegro, Soy & Lime With Horseradish Marinade Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Pluto's, Carib B Q Sauce, M... Pluto's Caribbean Bliss Pluto's, Carib B Q Sauce, Mild, Mild Pluto's Caribbean Bliss	30.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Pluto's, Carib B Q Sauce, Mild, Mild Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Mexican Style Taco Sauce & ... Woody's Macayo Inc. Mexican Style Taco Sauce & Chip Dip Woody's Macayo Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mexican Style Taco Sauce & Chip Dip Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Okonomi Sauce Otafuku Okonomi Sauce Otafuku	36.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Okonomi Sauce Details Ingredients: 21 Oriental, Mexican & Ethnic Sauces Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Oyster Flavored Sauce Klackamas Kounty Kringle Komp. Oyster Flavored Sauce Klackamas Kounty Kringle Komp.	18.0g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Oyster Flavored Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Less Sodium Soysauce, Less ... Publix Super Markets, Inc. Less Sodium Soysauce, Less Sodium Soy Publix Super Markets, Inc.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	5
Full Name Less Sodium Soysauce, Less Sodium Soy Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Oyster Sauce World Finer Foods, Inc. Oyster Sauce World Finer Foods, Inc.	16.0g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Oyster Sauce Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Spartan, Less Sodium Soy Sauce Mcilhenny Company Spartan, Less Sodium Soy Sauce Mcilhenny Company	15.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Spartan, Less Sodium Soy Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 40	Sweet Sauce Phi Holdings Llc Sweet Sauce Phi Holdings Llc	30.0g	20.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Sweet Sauce Details Ingredients: 28 Oriental, Mexican & Ethnic Sauces Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Taco Sauce Hy Vee, Inc. Mild Taco Sauce Hy Vee, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild Taco Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Fish & Meat Sauce, Fish & Meat Grace Fish & Meat Sauce, Fish & Meat Grace	5.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Fish & Meat Sauce, Fish & Meat Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mild Gourmet Taco Sauce Andrew Robbins Holdings Llc Mild Gourmet Taco Sauce Andrew Robbins Holdings Llc	16.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Mild Gourmet Taco Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Tamari Lite 50% Less Sodium... San J International, Inc. Tamari Lite 50% Less Sodium Gluten Free Soy Sauce San J International, Inc.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Tamari Lite 50% Less Sodium Gluten Free Soy Sauce Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management