What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Harris Teeter, H.T. Traders... Harris Teeter Inc. Harris Teeter, H.T. Traders, Soy Sauce Harris Teeter Inc.	15.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Harris Teeter, H.T. Traders, Soy Sauce Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Medium Avocado Lime Flavore... Frito Lay Company Medium Avocado Lime Flavored Sauce & Dressing, Avocado; Lime Frito Lay Company	14.0g	1.0g	0.0g	9.0g	0.0g	0.0g	80
Full Name Medium Avocado Lime Flavored Sauce & Dressing, Avocado; Lime Details Ingredients: 29 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Cilantro Lime Taqueria Taco... Herdez S.A. Cilantro Lime Taqueria Taco Sauce Herdez S.A.	15.0g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Cilantro Lime Taqueria Taco Sauce Details Ingredients: 22 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Traditional Spring Onion St... Haiku Traditional Spring Onion Stir Fry Sauce Haiku	18.0g	5.0g	0.0g	0.0g	0.0g	4.0g	25
Full Name Traditional Spring Onion Stir Fry Sauce Details Ingredients: 41 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Kikkoman, Aji Mirin Jfc International Inc. Kikkoman, Aji Mirin Jfc International Inc.	30.0ml	14.0g	0.0g	0.0g	0.0g	13.0g	70
Full Name Kikkoman, Aji Mirin Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Salsa Soya Soy Sauce Gotera, Inc. Salsa Soya Soy Sauce Gotera, Inc.	30.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Salsa Soya Soy Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sriracha Rooster Sauce Rafael Padilla & Cia S. En C. Sriracha Rooster Sauce Rafael Padilla & Cia S. En C.	5.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Sriracha Rooster Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 22	Sweet Soy Premium Sauce Eastland Food Corporation Sweet Soy Premium Sauce Eastland Food Corporation	15.0ml	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Sweet Soy Premium Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 50	Char Siu Sauce Lee Kum Kee Co. Ltd. Char Siu Sauce Lee Kum Kee Co. Ltd.	42.0g	25.0g	0.0g	0.0g	0.0g	25.0g	100
Full Name Char Siu Sauce Details Ingredients: 21 Oriental, Mexican & Ethnic Sauces Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Sriracha Thai Chili Sauce Mcilhenny Company Sriracha Thai Chili Sauce Mcilhenny Company	5.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Sriracha Thai Chili Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Seasoning Sauce Golden Mountain Seasoning Sauce Golden Mountain	15.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	15
Full Name Seasoning Sauce Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Taco Sauce, Mild Supervalu, Inc. Taco Sauce, Mild Supervalu, Inc.	15.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Taco Sauce, Mild Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Taco Sauce, Mild Weis Markets, Inc. Taco Sauce, Mild Weis Markets, Inc.	16.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Taco Sauce, Mild Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 3	Black Mint Paste Goya Foods, Inc. Black Mint Paste Goya Foods, Inc.	20.0g	2.0g	0.5g	0.0g	0.0g	0.0g	8
Full Name Black Mint Paste Details Ingredients: 3 Oriental, Mexican & Ethnic Sauces Branded Analysis 3 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Thai Style Red Curry Paste L. J. Minor Corp. Thai Style Red Curry Paste L. J. Minor Corp.	6.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Thai Style Red Curry Paste Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spicy Soy Sauce Mcilhenny Company Spicy Soy Sauce Mcilhenny Company	15.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Spicy Soy Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Gold's, Oriental Duck Sauce... Gold's Pure Foods Llc Gold's, Oriental Duck Sauce, Spicy Garlic Gold's Pure Foods Llc	30.0ml	14.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Gold's, Oriental Duck Sauce, Spicy Garlic Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Gold's, Duck Sauce, Snappy ... Gold's Pure Foods Llc Gold's, Duck Sauce, Snappy Ginger Gold's Pure Foods Llc	30.0ml	14.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Gold's, Duck Sauce, Snappy Ginger Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Taco Sauce, Medium Weis Markets, Inc. Taco Sauce, Medium Weis Markets, Inc.	16.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Taco Sauce, Medium Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Chilli Paste Nang Fah Tue Kung Chilli Paste Nang Fah Tue Kung	15.0g	1.0g	0.0g	4.0g	0.0g	0.0g	40
Full Name Chilli Paste Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management