What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 34	Sweet & Sour Dipping Sauce Kikkoman Sales Usa, Inc. Sweet & Sour Dipping Sauce Kikkoman Sales Usa, Inc.	38.0g	17.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Sweet & Sour Dipping Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Savory Sweet Heat Hot Jalap... A.M. Braswell, Jr. Food Co. Inc. Savory Sweet Heat Hot Jalapeo Pepper Jelly, Jalapeo A.M. Braswell, Jr. Food Co. Inc.	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Savory Sweet Heat Hot Jalapeo Pepper Jelly, Jalapeo Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	General Tso's Sauce World Finer Foods, Inc. General Tso's Sauce World Finer Foods, Inc.	15.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name General Tso's Sauce Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Shrimp Scampi Marinade And ... Ashman Distributing Co. Shrimp Scampi Marinade And Sauce Ashman Distributing Co.	15.0g	1.0g	0.0g	5.0g	0.0g	0.0g	50
Full Name Shrimp Scampi Marinade And Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Original Thick Hot Sauce Mccormick & Company, Inc. Original Thick Hot Sauce Mccormick & Company, Inc.	33.0g	5.0g	0.0g	0.0g	0.0g	3.0g	25
Full Name Original Thick Hot Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Spicy Thai Chili Taco Simme... Urban Accents, Incorporated Spicy Thai Chili Taco Simmer Sauce Urban Accents, Incorporated	34.0g	8.0g	0.0g	0.0g	0.0g	7.0g	35
Full Name Spicy Thai Chili Taco Simmer Sauce Details Ingredients: 25 Oriental, Mexican & Ethnic Sauces Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Traditionally Brewed Soy Sauce Supervalu, Inc. Traditionally Brewed Soy Sauce Supervalu, Inc.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Traditionally Brewed Soy Sauce Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Teriyaki With Pineapple Jui... Mccormick & Company, Inc. Teriyaki With Pineapple Juice, Pineapple Juice Mccormick & Company, Inc.	15.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Teriyaki With Pineapple Juice, Pineapple Juice Details Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Less Sodium All Purpose Sea... Kikkoman Sales Usa, Inc. Less Sodium All Purpose Seasoning Soy Sauce Kikkoman Sales Usa, Inc.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Less Sodium All Purpose Seasoning Soy Sauce Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Tokyo Grill Sauce House Of Tsang Tokyo Grill Sauce House Of Tsang	20.0g	10.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Tokyo Grill Sauce Details Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Asian Sauce, Sweet & Sour Giant Eagle, Inc. Asian Sauce, Sweet & Sour Giant Eagle, Inc.	30.0g	9.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Asian Sauce, Sweet & Sour Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Tamarind Stir Fry Paste Firstfruits Marketing, Llc Tamarind Stir Fry Paste Firstfruits Marketing, Llc	15.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Tamarind Stir Fry Paste Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Spicy Sweet Soy Sauce Hab Sauce Llc Spicy Sweet Soy Sauce Hab Sauce Llc	4.5g	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Spicy Sweet Soy Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 34	Pineapple Habanero Sauce Terrapin Ridge Farms Llc Pineapple Habanero Sauce Terrapin Ridge Farms Llc	35.0g	17.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Pineapple Habanero Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Orange Citrus Sauce World Finer Foods, Inc. Orange Citrus Sauce World Finer Foods, Inc.	15.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Orange Citrus Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Yellow Curry Paste Thai Home Yellow Curry Paste Thai Home	4.5g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Yellow Curry Paste Details Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Enchilada Sauce, Enchilada Fody Enchilada Sauce, Enchilada Fody	30.0g	1.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name Enchilada Sauce, Enchilada Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	La Morena, Homemade Style R... Productos Alimenticios La Morena S.A. La Morena, Homemade Style Red Mexican Sauce Productos Alimenticios La Morena S.A.	40.0g	2.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name La Morena, Homemade Style Red Mexican Sauce Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Chipotle Sauce Productos Alimenticios La Morena S.A. Chipotle Sauce Productos Alimenticios La Morena S.A.	40.0g	6.0g	0.0g	0.0g	1.0g	0.0g	5
Full Name Chipotle Sauce Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Hoisin Sauce House Of Tsang Hoisin Sauce House Of Tsang	6.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Hoisin Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management