What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Zesty Smooth & Creamy Horse... Gold's Pure Foods Llc Zesty Smooth & Creamy Horseradish Sauce Gold's Pure Foods Llc	5.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Zesty Smooth & Creamy Horseradish Sauce Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mexican Style Taco Sauce, Mild Schnuck Markets, Inc. Mexican Style Taco Sauce, Mild Schnuck Markets, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mexican Style Taco Sauce, Mild Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 40	Blue Dragon, Sweet & Sour S... Interggs, Inc. Blue Dragon, Sweet & Sour Sauce Interggs, Inc.	60.0ml	20.0g	0.0g	0.0g	0.0g	16.0g	80
Full Name Blue Dragon, Sweet & Sour Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Coconut Aminos Soy Sauce Al... Target Stores Coconut Aminos Soy Sauce Alternative Target Stores	18.0g	8.0g	0.0g	0.0g	0.0g	6.0g	35
Full Name Coconut Aminos Soy Sauce Alternative Details Ingredients: 3 Oriental, Mexican & Ethnic Sauces Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Tamari Gluten Free Soy Sauce San J International, Inc. Tamari Gluten Free Soy Sauce San J International, Inc.	18.0g	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Tamari Gluten Free Soy Sauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Four Sisters, Original Red ... Hds Trading Four Sisters, Original Red Gourmet Sauces, Chili With Garlic, Chili With Garlic Hds Trading	7.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Four Sisters, Original Red Gourmet Sauces, Chili With Garlic, Chili With Garlic Details Ingredients: 3 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Red Enchilada Sauce La Victoria Foods Inc. Mild Red Enchilada Sauce La Victoria Foods Inc.	60.0g	2.0g	0.0g	2.0g	0.0g	0.0g	30
Full Name Mild Red Enchilada Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Soy Ginger Organic Sauce Whole Foods Market, Inc. Soy Ginger Organic Sauce Whole Foods Market, Inc.	15.0g	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Soy Ginger Organic Sauce Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Korean Taco Sauce Red Duck Foods Inc. Korean Taco Sauce Red Duck Foods Inc.	15.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Korean Taco Sauce Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Med Tangy Tomatillo Garlic ... Urban Accents, Incorporated Med Tangy Tomatillo Garlic Taco Simmer Sauce Urban Accents, Incorporated	30.0g	4.0g	0.0g	0.0g	1.0g	0.0g	30
Full Name Med Tangy Tomatillo Garlic Taco Simmer Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Mild Korean Bbq Taco Simmer... Urban Accents, Incorporated Mild Korean Bbq Taco Simmer Sauce Urban Accents, Incorporated	34.0g	10.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Mild Korean Bbq Taco Simmer Sauce Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Tamari Gold Mine Natural Food Co., Inc. Tamari Gold Mine Natural Food Co., Inc.	5.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	5
Full Name Tamari Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Ponlai Soy Sauce Kimlan Ponlai Soy Sauce Kimlan	15.0ml	2.0g	0.0g	0.0g	1.1g	0.0g	12
Full Name Ponlai Soy Sauce Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Shoyu Artisanal Soy Sauce Yamasa Shoyu Co Ltd Shoyu Artisanal Soy Sauce Yamasa Shoyu Co Ltd	15.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Shoyu Artisanal Soy Sauce Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Real Wasabi Sashimi Real Wasabi Sashimi	4.5g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Real Wasabi Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Soy Sauce, Soy Kikkoman Sales Usa, Inc. Organic Soy Sauce, Soy Kikkoman Sales Usa, Inc.	15.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Organic Soy Sauce, Soy Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Frontera, Taco Sauce, Medium Frontera Foods, Inc. Frontera, Taco Sauce, Medium Frontera Foods, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Frontera, Taco Sauce, Medium Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Oyster Sauce Maekrua Oyster Sauce Maekrua	15.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Oyster Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Kronfli Brothers, All Purpo... Kronfli Brothers, Inc Kronfli Brothers, All Purpose Sauce, Smoked Chipotle, Mild, Smoked Chipotle, ... Kronfli Brothers, Inc	14.0g	1.0g	0.0g	8.0g	0.0g	0.0g	80
Full Name Kronfli Brothers, All Purpose Sauce, Smoked Chipotle, Mild, Smoked Chipotle, Mild Details Ingredients: 23 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Clover Valley, Teriyaki Mar... Bay Valley Foods, Llc Clover Valley, Teriyaki Marinade With Pineapple Juice Bay Valley Foods, Llc	15.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Clover Valley, Teriyaki Marinade With Pineapple Juice Details Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management