What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Soy Lower Sodium Sauce Conagra Frozen Foods Soy Lower Sodium Sauce Conagra Frozen Foods	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Soy Lower Sodium Sauce Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Sriracha Chili Sauce, Hot Eastland Food Corporation Sriracha Chili Sauce, Hot Eastland Food Corporation	6.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Sriracha Chili Sauce, Hot Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Medium Salsa Trz Marketing Medium Salsa Trz Marketing	34.0g	1.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Medium Salsa Details Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Salmon Honey Ginger Marinad... Ashman Distributing Co. Salmon Honey Ginger Marinade And Sauce Ashman Distributing Co.	15.0g	7.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Salmon Honey Ginger Marinade And Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	The Original Teriyaki Sauce Leslie's Organics, Llc The Original Teriyaki Sauce Leslie's Organics, Llc	15.0ml	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name The Original Teriyaki Sauce Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Pulpa Deli Sweet Chamoy De Picao Pulpa Deli Sweet Chamoy De Picao	14.0g	3.0g	0.0g	0.0g	0.0g	2.0g	12
Full Name Pulpa Deli Sweet Chamoy Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Fish & Meat Sauce, Fish & Meat Grace Fish & Meat Sauce, Fish & Meat Grace	5.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Fish & Meat Sauce, Fish & Meat Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mild Gourmet Taco Sauce Andrew Robbins Holdings Llc Mild Gourmet Taco Sauce Andrew Robbins Holdings Llc	16.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Mild Gourmet Taco Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Red Zone Sriracha Sauce Reed Legal Group, Pllc Red Zone Sriracha Sauce Reed Legal Group, Pllc	5.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Red Zone Sriracha Sauce Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Taco Sauce Sky Valley Foods Inc. Taco Sauce Sky Valley Foods Inc.	15.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Taco Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 32	Sauce & Glaze, General Tso's Mirrotek International Corp. Inc. Sauce & Glaze, General Tso's Mirrotek International Corp. Inc.	32.0ml	16.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Sauce & Glaze, General Tso's Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Chinese Duck Sauce Jfc International Inc. Chinese Duck Sauce Jfc International Inc.	36.0g	19.0g	0.0g	0.0g	0.0g	9.0g	80
Full Name Chinese Duck Sauce Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 5	Sun Dried Yellow Hot Pepper... Goya Foods, Inc. Sun Dried Yellow Hot Pepper Paste Goya Foods, Inc.	20.0g	3.0g	0.5g	0.0g	0.0g	0.0g	12
Full Name Sun Dried Yellow Hot Pepper Paste Details Ingredients: 3 Oriental, Mexican & Ethnic Sauces Branded Analysis 5 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Teriyaki Sauce & Marinade Mizkan America, Inc. Teriyaki Sauce & Marinade Mizkan America, Inc.	15.0ml	9.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Teriyaki Sauce & Marinade Details Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Sriracha Chili Ketchup Lee Kum Kee Co. Ltd. Sriracha Chili Ketchup Lee Kum Kee Co. Ltd.	18.0g	6.0g	0.0g	0.0g	0.0g	4.0g	25
Full Name Sriracha Chili Ketchup Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Sweet & Hot Honey Habanero ... A.M. Braswell, Jr. Food Co. Inc. Sweet & Hot Honey Habanero Bbq Sauce A.M. Braswell, Jr. Food Co. Inc.	36.0g	16.0g	0.0g	0.0g	0.0g	14.0g	70
Full Name Sweet & Hot Honey Habanero Bbq Sauce Details Ingredients: 33 Oriental, Mexican & Ethnic Sauces Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Royal Adjika Apollo Import Export Royal Adjika Apollo Import Export	15.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Royal Adjika Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Oxtail Seasoning Eve Sales Company Oxtail Seasoning Eve Sales Company	18.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Oxtail Seasoning Details Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Organic Curry Ketchup, Curry Red Duck Foods Inc. Organic Curry Ketchup, Curry Red Duck Foods Inc.	15.0g	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Organic Curry Ketchup, Curry Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Mild Butter Chicken Curry S... Aqua Clear Tackle Mild Butter Chicken Curry Spice Paste, Butter Chicken Aqua Clear Tackle	16.0g	6.0g	0.0g	0.0g	0.0g	3.0g	25
Full Name Mild Butter Chicken Curry Spice Paste, Butter Chicken Details Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management