What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Yakitori Sauce, Original Heiden's Inc. Yakitori Sauce, Original Heiden's Inc.	5.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Yakitori Sauce, Original Details Ingredients: 36 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Garlic Paste G I A S.R.L. Garlic Paste G I A S.R.L.	6.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Garlic Paste Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Spicy Honey Garlic Sauce Panos Brands Llc Spicy Honey Garlic Sauce Panos Brands Llc	32.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Spicy Honey Garlic Sauce Details Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Tamari Lite 50% Less Sodium... San J International, Inc. Tamari Lite 50% Less Sodium Gluten Free Soy Sauce San J International, Inc.	17.0g	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Tamari Lite 50% Less Sodium Gluten Free Soy Sauce Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 22	Premium Italian / Asian Fus... Vigo Importing Company Premium Italian / Asian Fusion Balsamic Reduction With Ponzu & Chili Pepper S... Vigo Importing Company	20.0ml	11.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Premium Italian / Asian Fusion Balsamic Reduction With Ponzu & Chili Pepper Sweet And Spicy Sauce, Ponzu & Chili Pepper Details Ingredients: 21 Oriental, Mexican & Ethnic Sauces Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Aji Panca Especial Panca Pe... Peruvian Import Company Aji Panca Especial Panca Pepper Paste Peruvian Import Company	14.0g	3.0g	1.0g	0.0g	0.0g	0.0g	15
Full Name Aji Panca Especial Panca Pepper Paste Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Whole Foods Market, Sauce, ... Whole Foods Market, Inc. Whole Foods Market, Sauce, Sweet & Sour, Sweet & Sour Whole Foods Market, Inc.	30.0g	9.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Whole Foods Market, Sauce, Sweet & Sour, Sweet & Sour Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Oriental Mascot, Duck Sauce... Summit Import Corporation Oriental Mascot, Duck Sauce, Plum, Plum Summit Import Corporation	38.0g	9.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Oriental Mascot, Duck Sauce, Plum, Plum Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Sweet Horseradish With Beet... Kenover Marketing Corp. Sweet Horseradish With Beet Relish Kenover Marketing Corp.	14.0g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Sweet Horseradish With Beet Relish Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Zesty Horseradish Sauce Gold's Pure Foods Llc Zesty Horseradish Sauce Gold's Pure Foods Llc	5.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Zesty Horseradish Sauce Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Mild, Barbacoa Flavor Taco ... More Than Gourmet Mild, Barbacoa Flavor Taco Simmer Sauce, Mild, Barbacoa More Than Gourmet	12.0g	4.0g	0.0g	0.0g	0.0g	1.0g	20
Full Name Mild, Barbacoa Flavor Taco Simmer Sauce, Mild, Barbacoa Details Ingredients: 23 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Medium Smokin' Chipotle Tac... More Than Gourmet Medium Smokin' Chipotle Taco Simmer Sauce, Smokin' Chipotle More Than Gourmet	13.0g	5.0g	0.0g	0.0g	0.0g	1.0g	25
Full Name Medium Smokin' Chipotle Taco Simmer Sauce, Smokin' Chipotle Details Ingredients: 25 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Key Food, Traditional Soy S... Key Food Stores Co Operative, Inc. Key Food, Traditional Soy Sauce Key Food Stores Co Operative, Inc.	15.0ml	4.0g	0.0g	0.0g	0.0g	1.0g	20
Full Name Key Food, Traditional Soy Sauce Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Pomegranate & Mango Chipotl... Fischer & Wieser Specialty Foods, Inc. Pomegranate & Mango Chipotle Organic Sauce Fischer & Wieser Specialty Foods, Inc.	20.0g	12.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Pomegranate & Mango Chipotle Organic Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Teriyaki Sauce & Glaze P. K. Kinder Co., Inc. Teriyaki Sauce & Glaze P. K. Kinder Co., Inc.	17.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Teriyaki Sauce & Glaze Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Marinade And Dipping Sauce,... Paradigm Foodworks, Inc. Marinade And Dipping Sauce, Teriyaki Paradigm Foodworks, Inc.	19.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Marinade And Dipping Sauce, Teriyaki Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Bold Fiery Chipotle Gourmai... Boar's Head Provision Co., Inc. Bold Fiery Chipotle Gourmaise, Chipotle Boar's Head Provision Co., Inc.	14.0g	1.0g	0.0g	10.0g	0.0g	0.0g	90
Full Name Bold Fiery Chipotle Gourmaise, Chipotle Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Bonavita, Glaze With Balsam... Tree Of Life, Inc. Bonavita, Glaze With Balsamic Vinegar Of Modena Tree Of Life, Inc.	18.0g	9.0g	0.0g	0.0g	0.0g	6.0g	40
Full Name Bonavita, Glaze With Balsamic Vinegar Of Modena Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Thai Red Curry Paste Interggs, Inc. Thai Red Curry Paste Interggs, Inc.	16.0g	2.0g	0.0g	2.5g	0.0g	0.0g	3
Full Name Thai Red Curry Paste Details Ingredients: 24 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 56	Orange Ginger Stir Fry Sauce Target Stores Orange Ginger Stir Fry Sauce Target Stores	72.0g	28.0g	0.0g	0.0g	0.0g	26.0g	120
Full Name Orange Ginger Stir Fry Sauce Details Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management