What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 14	Fajita Skillet Sauce B&G Foods, Inc. Fajita Skillet Sauce B&G Foods, Inc.	48.0g	7.0g	0.0g	0.0g	0.0g	5.0g	30
Full Name Fajita Skillet Sauce Details Ingredients: 43 Oriental, Mexican & Ethnic Sauces Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Red Thai Curry Paste Supervalu, Inc. Red Thai Curry Paste Supervalu, Inc.	16.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Red Thai Curry Paste Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Red Pepper Paste Aqualink Nevada, Llc Red Pepper Paste Aqualink Nevada, Llc	20.0g	1.0g	0.2g	0.0g	0.0g	0.0g	5
Full Name Red Pepper Paste Details Ingredients: 1 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Taco Sauce Kc Innovations, Inc. Taco Sauce Kc Innovations, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Taco Sauce Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 34	Legendary Sweet Thai Chili ... Legend Larry's Distribution Llc Legendary Sweet Thai Chili Sauce Legend Larry's Distribution Llc	30.0ml	17.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Legendary Sweet Thai Chili Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Chamoy Botana Sauce Culture Time, Inc. Chamoy Botana Sauce Culture Time, Inc.	5.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Chamoy Botana Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 36	Asian Bbq Hoisin Style Sauce Allied Old English Inc. Asian Bbq Hoisin Style Sauce Allied Old English Inc.	36.0g	18.0g	0.0g	0.0g	1.0g	0.0g	70
Full Name Asian Bbq Hoisin Style Sauce Details Ingredients: 34 Oriental, Mexican & Ethnic Sauces Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Taco Sauce Bruce Foods, Inc. Taco Sauce Bruce Foods, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Taco Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Indian Inspired Curry Masal... Unilever Bestfoods North America Indian Inspired Curry Masala Everything Sauce Unilever Bestfoods North America	15.0ml	1.0g	0.0g	9.0g	0.0g	0.0g	90
Full Name Indian Inspired Curry Masala Everything Sauce Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 40	Red Thai Style Chili Sauce Wakefern Food Corporation Red Thai Style Chili Sauce Wakefern Food Corporation	30.0ml	20.0g	0.0g	0.0g	0.0g	19.0g	90
Full Name Red Thai Style Chili Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Asian Gourmet, Chinese Plum... United Natural Foods, Inc. Asian Gourmet, Chinese Plum Sauce United Natural Foods, Inc.	37.0g	16.0g	0.0g	0.0g	0.0g	13.0g	70
Full Name Asian Gourmet, Chinese Plum Sauce Details Ingredients: 25 Oriental, Mexican & Ethnic Sauces Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Asian Gourmet, Dipping & Gr... United Natural Foods, Inc. Asian Gourmet, Dipping & Grilling Sauce United Natural Foods, Inc.	15.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Asian Gourmet, Dipping & Grilling Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 38	Duck Sauce Allied Old English Inc. Duck Sauce Allied Old English Inc.	37.0g	19.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Duck Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Vietnamese Lemongrass Chick... Jayden, Inc. Vietnamese Lemongrass Chicken Stir Fry Sauce, Mild Jayden, Inc.	63.0g	9.0g	0.0g	0.0g	0.0g	5.0g	40
Full Name Vietnamese Lemongrass Chicken Stir Fry Sauce, Mild Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Oyster Flavored Sauce Kikkoman Sales Usa, Inc. Oyster Flavored Sauce Kikkoman Sales Usa, Inc.	18.0g	6.0g	0.0g	0.0g	0.0g	4.0g	25
Full Name Oyster Flavored Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	All Purpose Seasoning Soy S... Kikkoman Sales Usa, Inc. All Purpose Seasoning Soy Sauce Kikkoman Sales Usa, Inc.	15.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name All Purpose Seasoning Soy Sauce Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 30	Woeber's, Supreme Dips, Swe... Woeber Mustard Mfg. Company Woeber's, Supreme Dips, Sweet & Sour, Sweet & Sour Woeber Mustard Mfg. Company	36.0g	15.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Woeber's, Supreme Dips, Sweet & Sour, Sweet & Sour Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Chinese Style 5 Spice Plum ... Wakefern Food Corporation Chinese Style 5 Spice Plum Sauce Wakefern Food Corporation	30.0ml	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Chinese Style 5 Spice Plum Sauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Red Taco Sauce, Mild La Victoria Foods Inc. Red Taco Sauce, Mild La Victoria Foods Inc.	16.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Red Taco Sauce, Mild Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sriracha Sauce Sky Valley Foods Inc. Sriracha Sauce Sky Valley Foods Inc.	5.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Sriracha Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management