Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Pluto's Caribbean Bliss
Pluto's Caribbean Bliss
|
15.0ml | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Food Town Stores Inc.
Food Town Stores Inc.
|
5.0ml | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
6.0g | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 | |
|
Belmont International Trading Corp
Belmont International Trading Corp
|
14.0g | 3.0g | 0.4g | 0.0g | 0.0g | 0.0g | 14 | |
|
Food Network Kitchen
Food Network Kitchen
|
17.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Leslie's Organics, Llc
Leslie's Organics, Llc
|
5.0ml | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 | |
|
Cincinnati Preserving Company
Cincinnati Preserving Company
|
5.0g | 1.0g | 0.0g | 1.5g | 0.0g | 0.0g | 20 | |
|
Bahamas Rum Cake Factory Ltd.
Bahamas Rum Cake Factory Ltd.
|
6.0g | 2.0g | 0.0g | 0.0g | 0.0g | 2.0g | 10 | |
|
Lunch Box Heroes
Lunch Box Heroes
|
5.0ml | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 | |
|
Casa Mamita
Casa Mamita
|
16.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Meijer, Inc.
Meijer, Inc.
|
34.0g | 11.0g | 0.0g | 0.0g | 0.0g | 10.0g | 40 | |
|
Jesben, Llc
|
32.0g | 5.0g | 0.0g | 0.0g | 0.0g | 4.0g | 20 | |
|
Bourbon Barrel Foods
Bourbon Barrel Foods
|
15.0ml | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 | |
|
Lunds Inc
Lunds Inc
|
30.0ml | 4.0g | 0.0g | 0.0g | 0.0g | 4.0g | 20 | |
|
Saucy Susan Products Inc
Saucy Susan Products Inc
|
37.0g | 18.0g | 0.0g | 0.0g | 0.0g | 16.0g | 70 | |
|
Spice World, Inc.
Spice World, Inc.
|
15.0g | 4.0g | 0.0g | 0.0g | 0.0g | 2.0g | 15 | |
|
Conagra Frozen Foods
Conagra Frozen Foods
|
15.0ml | 1.0g | 0.0g | 0.0g | 1.0g | 0.0g | 10 | |
|
Lee Kum Kee Co. Ltd.
Lee Kum Kee Co. Ltd.
|
19.0g | 5.0g | 0.0g | 0.0g | 0.0g | 4.0g | 20 | |
|
Miso Master Organic
Miso Master Organic
|
10.0g | 2.0g | 0.0g | 0.0g | 1.0g | 0.0g | 15 | |
|
World Finer Foods, Inc.
World Finer Foods, Inc.
|
35.0g | 14.0g | 0.0g | 0.0g | 0.0g | 13.0g | 50 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.
Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.