What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 30	Duck Sauce Allied Old English Inc. Duck Sauce Allied Old English Inc.	33.0g	15.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Duck Sauce Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Artisan Ranjaka Spicy Tango Artisan Ranjaka Spicy Tango	17.0g	3.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Artisan Ranjaka Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Mild Taco Sauce Harris Teeter Inc. Mild Taco Sauce Harris Teeter Inc.	31.0g	5.0g	0.0g	0.0g	0.0g	2.0g	25
Full Name Mild Taco Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Medium General Tso Stir Fry... Target Stores Medium General Tso Stir Fry Sauce Target Stores	35.0g	11.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Medium General Tso Stir Fry Sauce Details Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 44	Peking Duck Sauce Allied Old English Inc. Peking Duck Sauce Allied Old English Inc.	33.0g	22.0g	0.0g	0.0g	0.0g	21.0g	90
Full Name Peking Duck Sauce Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Yellow Pepper Paste, Hot Goya Foods, Inc. Yellow Pepper Paste, Hot Goya Foods, Inc.	14.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Yellow Pepper Paste, Hot Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 66	Sweet & Sour Sauce Conagra Brands, Inc. Sweet & Sour Sauce Conagra Brands, Inc.	77.0g	33.0g	0.0g	0.0g	0.0g	28.0g	130
Full Name Sweet & Sour Sauce Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Salsa Casera Herdez S.A. Mild Salsa Casera Herdez S.A.	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild Salsa Casera Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Tamarind Sauce Apsara Foods Llc Tamarind Sauce Apsara Foods Llc	36.0ml	6.0g	0.0g	0.0g	1.0g	0.0g	35
Full Name Tamarind Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Mop Sauce Paradigm Foodworks, Inc. Mop Sauce Paradigm Foodworks, Inc.	32.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Mop Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 13	Less Sodium Soy Sauce Wal Mart Stores, Inc. Less Sodium Soy Sauce Wal Mart Stores, Inc.	15.0g	1.0g	0.0g	0.0g	1.0g	0.0g	5
Full Name Less Sodium Soy Sauce Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 13 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 40	Sweet Chilli Sauce Theppadung Porn Coconut Co Sweet Chilli Sauce Theppadung Porn Coconut Co	30.0ml	20.0g	0.0g	0.0g	0.0g	19.0g	80
Full Name Sweet Chilli Sauce Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Sweet Chili Sauce Panos Brands Llc Sweet Chili Sauce Panos Brands Llc	15.0ml	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Sweet Chili Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Medium Taco Sauce Kraft Heinz Foods Company Medium Taco Sauce Kraft Heinz Foods Company	16.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Medium Taco Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Cantonese Style Stir Fry Sauce Allied Old English Inc. Cantonese Style Stir Fry Sauce Allied Old English Inc.	15.0g	8.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Cantonese Style Stir Fry Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Sweet & Sour Sauce World Finer Foods, Inc. Sweet & Sour Sauce World Finer Foods, Inc.	35.0g	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Sweet & Sour Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Gourmet Taco Sauce Frontera Foods, Inc. Gourmet Taco Sauce Frontera Foods, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Gourmet Taco Sauce Details Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Yakitori Sauce, Original Heiden's Inc. Yakitori Sauce, Original Heiden's Inc.	5.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Yakitori Sauce, Original Details Ingredients: 36 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Horseradish Sauce Kraft Heinz Foods Company Horseradish Sauce Kraft Heinz Foods Company	5.0g	1.0g	0.0g	1.0g	0.0g	0.0g	10
Full Name Horseradish Sauce Details Ingredients: 21 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Garlic Paste G I A S.R.L. Garlic Paste G I A S.R.L.	6.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Garlic Paste Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management