Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Cincinnati Preserving Company
Cincinnati Preserving Company
|
36.0g | 15.0g | 0.0g | 0.0g | 0.0g | 14.0g | 60 | |
|
Ad Advertising Associates
Ad Advertising Associates
|
30.0ml | 13.0g | 0.0g | 0.0g | 0.0g | 12.0g | 50 | |
|
The Kroger Co.
The Kroger Co.
|
15.0ml | 1.0g | 0.0g | 0.0g | 1.0g | 0.0g | 10 | |
|
Target Stores
Target Stores
|
15.0ml | 1.0g | 0.0g | 4.5g | 0.0g | 0.0g | 45 | |
|
Sky Valley Foods Inc.
Sky Valley Foods Inc.
|
5.0g | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 | |
|
Dinosaur Restaurants, Llc
Dinosaur Restaurants, Llc
|
30.0g | 6.0g | 0.0g | 0.0g | 0.0g | 5.0g | 27 | |
|
Mr. Beverages Old Time Cocktail Mixes
Mr. Beverages Old Time Cocktail Mixes
|
30.0ml | 15.0g | 0.0g | 0.0g | 0.0g | 13.0g | 60 | |
|
Sabormex, S.A. De C.V.
Sabormex, S.A. De C.V.
|
14.0g | 1.0g | 0.0g | 3.0g | 0.0g | 0.0g | 35 | |
|
Labarba Q Llc
Labarba Q Llc
|
37.0g | 14.0g | 0.0g | 0.0g | 0.0g | 12.0g | 50 | |
|
Schlotterbeck & Foss Co. Inc.
Schlotterbeck & Foss Co. Inc.
|
16.0g | 4.0g | 0.0g | 0.0g | 0.0g | 3.0g | 20 | |
|
Harris Teeter Inc.
Harris Teeter Inc.
|
32.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Kraft Heinz Foods Company
Kraft Heinz Foods Company
|
35.0g | 13.0g | 0.0g | 0.0g | 0.0g | 12.0g | 60 | |
|
Jfc International Inc.
Jfc International Inc.
|
30.0ml | 15.0g | 0.0g | 0.0g | 0.0g | 12.0g | 70 | |
|
Fachoy Foods Ltd.
Fachoy Foods Ltd.
|
15.0ml | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 | |
|
General Mills, Inc.
General Mills, Inc.
|
70.0g | 30.0g | 0.0g | 0.0g | 0.0g | 23.0g | 120 | |
|
Sdi Foods Llc
Sdi Foods Llc
|
27.0g | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 | |
|
Empresas Barsan, Inc.
Empresas Barsan, Inc.
|
27.99g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Conagra Foods Packaged Foods, Llc
Conagra Foods Packaged Foods, Llc
|
30.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Seminole Foods Inc.
Seminole Foods Inc.
|
36.0g | 15.0g | 0.0g | 0.0g | 0.0g | 13.0g | 60 | |
|
Yai's Thai, Llc
Yai's Thai, Llc
|
15.0g | 1.0g | 0.0g | 1.0g | 0.0g | 0.0g | 15 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.
Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.