What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Green Sriracha Jemdd Of Mi Llc Green Sriracha Jemdd Of Mi Llc	7.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Green Sriracha Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 30	Woeber's, Supreme Dips, Swe... Woeber Mustard Mfg. Company Woeber's, Supreme Dips, Sweet & Sour, Sweet & Sour Woeber Mustard Mfg. Company	36.0g	15.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Woeber's, Supreme Dips, Sweet & Sour, Sweet & Sour Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 0	Prepared Horseradish Inland Market Premium Foods Prepared Horseradish Inland Market Premium Foods	5.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Prepared Horseradish Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Kimlan, Ponlai Soy Sauce Golden Orchid Ltd Kimlan, Ponlai Soy Sauce Golden Orchid Ltd	15.0ml	2.0g	0.0g	0.0g	1.1g	0.0g	12
Full Name Kimlan, Ponlai Soy Sauce Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Tamari Gluten Free Soy Sauce San J International, Inc. Tamari Gluten Free Soy Sauce San J International, Inc.	17.0g	1.0g	0.0g	0.0g	2.0g	0.0g	15
Full Name Tamari Gluten Free Soy Sauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Sweet Chili Sauce United Natural Foods, Inc. Sweet Chili Sauce United Natural Foods, Inc.	15.0ml	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Sweet Chili Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Sweet & Sour Stir Fry Sauce House Of Tsang Sweet & Sour Stir Fry Sauce House Of Tsang	18.0g	8.0g	0.0g	0.0g	0.0g	7.0g	35
Full Name Sweet & Sour Stir Fry Sauce Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Lee Kum Kee, Sriracha Chili... Lee Kum Kee Co. Ltd. Lee Kum Kee, Sriracha Chili Sauce Lee Kum Kee Co. Ltd.	7.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Lee Kum Kee, Sriracha Chili Sauce Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Tabasco Habanero Hot! Sauce... Mcilhenny Company Tabasco Habanero Hot! Sauce, 2 Fl Oz Mcilhenny Company	5.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Tabasco Habanero Hot! Sauce, 2 Fl Oz Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 34	Mango Chili Sauce American Roland Food Llc Mango Chili Sauce American Roland Food Llc	30.0g	17.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Mango Chili Sauce Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Brewed Soy Sauce The Kroger Co. Brewed Soy Sauce The Kroger Co.	15.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Brewed Soy Sauce Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Red Taco Sauce, Mild La Victoria Foods Inc. Red Taco Sauce, Mild La Victoria Foods Inc.	16.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Red Taco Sauce, Mild Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Sauce, Ginger Soy Rief Enterprises Inc. Sauce, Ginger Soy Rief Enterprises Inc.	17.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Sauce, Ginger Soy Details Ingredients: 46 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Hot Cream Horseradish Beaverton Foods, Inc. Hot Cream Horseradish Beaverton Foods, Inc.	5.0g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Hot Cream Horseradish Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Taco Sauce Target Stores Mild Taco Sauce Target Stores	15.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Mild Taco Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Creamy Horseradish Sauce Sau Sea Foods Inc Creamy Horseradish Sauce Sau Sea Foods Inc	5.0g	1.0g	0.0g	1.5g	0.0g	0.0g	20
Full Name Creamy Horseradish Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Ryorishu Cooking Sake Seaso... Kikkoman Ryorishu Cooking Sake Seasoning Kikkoman	30.0ml	6.0g	0.0g	0.0g	0.0g	1.0g	35
Full Name Ryorishu Cooking Sake Seasoning Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Bourbon Chicken Sauce Oriental Wok Foods, Llc Bourbon Chicken Sauce Oriental Wok Foods, Llc	14.0g	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Bourbon Chicken Sauce Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Teriyaki Sauce Xylitol Usa Inc. Teriyaki Sauce Xylitol Usa Inc.	15.0g	6.0g	0.0g	0.5g	0.0g	0.0g	30
Full Name Teriyaki Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Tamari Soy Sauce Kikkoman Sales Usa, Inc. Tamari Soy Sauce Kikkoman Sales Usa, Inc.	15.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	15
Full Name Tamari Soy Sauce Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management