What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Taco Sauce Fody Taco Sauce Fody	16.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Taco Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Triple Ginger Teriyaki Sauce Kikkoman Triple Ginger Teriyaki Sauce Kikkoman	17.0g	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Triple Ginger Teriyaki Sauce Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Original Teriyaki Sauce And... Ebara Foods Industry Co., Ltd. Original Teriyaki Sauce And Marinade Ebara Foods Industry Co., Ltd.	16.0g	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Original Teriyaki Sauce And Marinade Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Soy Sauce All Purpose Seaso... Wal Mart Stores, Inc. Soy Sauce All Purpose Seasoning Wal Mart Stores, Inc.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Soy Sauce All Purpose Seasoning Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Garlic Sesame Gochu Jang Ko... Sinto Gourmet Garlic Sesame Gochu Jang Korean Hotsauce Sinto Gourmet	5.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Garlic Sesame Gochu Jang Korean Hotsauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sushi Wasabi Ricewrap Foods Corporation Sushi Wasabi Ricewrap Foods Corporation	4.5g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Sushi Wasabi Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Sauce, Sweet & Sour Ingles Markets Inc. Sauce, Sweet & Sour Ingles Markets Inc.	34.0g	9.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Sauce, Sweet & Sour Details Ingredients: 22 Oriental, Mexican & Ethnic Sauces Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Taco Sauce, Traditional Mcilhenny Company Taco Sauce, Traditional Mcilhenny Company	16.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Taco Sauce, Traditional Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Hoisin Sauce Allied Old English Inc. Hoisin Sauce Allied Old English Inc.	17.0g	9.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Hoisin Sauce Details Ingredients: 27 Oriental, Mexican & Ethnic Sauces Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Sweet & Spicy Sriracha Sauce T. Marzetti Company Sweet & Spicy Sriracha Sauce T. Marzetti Company	36.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Sweet & Spicy Sriracha Sauce Details Ingredients: 28 Oriental, Mexican & Ethnic Sauces Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Sweet & Spicy Sticky Asian ... Melinda's Foods, Llc Sweet & Spicy Sticky Asian Wing Sauce Melinda's Foods, Llc	5.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Sweet & Spicy Sticky Asian Wing Sauce Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Guacamole Avocado Sauce Wit... Sabormex, S.A. De C.V. Guacamole Avocado Sauce With Lime Juice, Guacamole With Lime Juice Sabormex, S.A. De C.V.	14.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Guacamole Avocado Sauce With Lime Juice, Guacamole With Lime Juice Details Ingredients: 22 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Habanero Pepper Gua Ca Mole... Sabormex, S.A. De C.V. Habanero Pepper Gua Ca Mole Avocado Sauce Sabormex, S.A. De C.V.	14.0g	1.0g	0.0g	3.0g	0.0g	0.0g	35
Full Name Habanero Pepper Gua Ca Mole Avocado Sauce Details Ingredients: 23 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Unpasteurized Soy Sauce Gold Mine Natural Food Co., Inc. Unpasteurized Soy Sauce Gold Mine Natural Food Co., Inc.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Unpasteurized Soy Sauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Chili Pepper Paste Panos Brands Llc Chili Pepper Paste Panos Brands Llc	6.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Chili Pepper Paste Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Sky Valley, General Tso Sauce Sky Valley Foods Inc. Sky Valley, General Tso Sauce Sky Valley Foods Inc.	18.0g	6.0g	0.0g	0.0g	0.0g	4.0g	30
Full Name Sky Valley, General Tso Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Tamari Soy Sauce Kikkoman Sales Usa, Inc. Tamari Soy Sauce Kikkoman Sales Usa, Inc.	15.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	15
Full Name Tamari Soy Sauce Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Sushi Seasoning Mizkan America, Inc. Sushi Seasoning Mizkan America, Inc.	15.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Sushi Seasoning Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Tomato Chilli Sauce Nestle Usa Inc. Tomato Chilli Sauce Nestle Usa Inc.	32.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Tomato Chilli Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Curry Thai Basil Seafood Co... Mccormick & Company, Inc. Curry Thai Basil Seafood Cooking Sauce Mccormick & Company, Inc.	21.0g	2.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Curry Thai Basil Seafood Cooking Sauce Details Ingredients: 23 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management