What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Burning Bush Maple Sriracha... Zagers, Inc. Burning Bush Maple Sriracha Sauce Zagers, Inc.	5.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Burning Bush Maple Sriracha Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Stir Fry Asian Sauce Fusia Stir Fry Asian Sauce Fusia	17.0g	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Stir Fry Asian Sauce Details Ingredients: 21 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Asada 3 Chile & Garlic Stre... B&G Foods, Inc. Asada 3 Chile & Garlic Street Taco Sauce B&G Foods, Inc.	17.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Asada 3 Chile & Garlic Street Taco Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Tomatillo Taco Sauce Cal Chefs, Llc Tomatillo Taco Sauce Cal Chefs, Llc	28.0g	3.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Tomatillo Taco Sauce Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Teriyaki Sauce Cal Chefs, Llc Teriyaki Sauce Cal Chefs, Llc	32.0g	5.0g	0.0g	0.0g	0.0g	2.0g	20
Full Name Teriyaki Sauce Details Ingredients: 22 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Thai Basil Stir Fry Sauce Yai's Thai, Llc Thai Basil Stir Fry Sauce Yai's Thai, Llc	16.0g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Thai Basil Stir Fry Sauce Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Garlic Sriracha Med Street ... Teasdale Foods, Inc. Garlic Sriracha Med Street Taco Sauce Teasdale Foods, Inc.	32.0g	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Garlic Sriracha Med Street Taco Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Chinese Stir Fry Jfc International Inc. Chinese Stir Fry Jfc International Inc.	20.0g	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Chinese Stir Fry Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Teriyaki Sauce & Marinade Cal Chefs, Llc Teriyaki Sauce & Marinade Cal Chefs, Llc	16.0g	2.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Teriyaki Sauce & Marinade Details Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Medium Ginger Garlic Stir F... Yai's Thai, Llc Medium Ginger Garlic Stir Fry Sauce Yai's Thai, Llc	15.0g	1.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name Medium Ginger Garlic Stir Fry Sauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sweet&Spicy Kimchi Hot Sauce Lucky Foods, Llc Sweet&Spicy Kimchi Hot Sauce Lucky Foods, Llc	5.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Sweet&Spicy Kimchi Hot Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 46	Blue Dragon, Honey Teriyaki... Interggs, Inc. Blue Dragon, Honey Teriyaki Sauce Interggs, Inc.	60.0ml	23.0g	0.0g	0.0g	0.0g	20.0g	90
Full Name Blue Dragon, Honey Teriyaki Sauce Details Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Sriracha Sauce Harris Teeter Inc. Sriracha Sauce Harris Teeter Inc.	15.0ml	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Sriracha Sauce Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Sauce For Honey Sesame Chic... Lee Kum Kee Co. Ltd. Sauce For Honey Sesame Chicken, Honey Sesame Chicken Lee Kum Kee Co. Ltd.	36.0g	14.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Sauce For Honey Sesame Chicken, Honey Sesame Chicken Details Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Gochujang Korean Inspired E... Unilever Bestfoods North America Gochujang Korean Inspired Everything Sauce Unilever Bestfoods North America	15.0ml	1.0g	0.0g	7.0g	0.0g	0.0g	70
Full Name Gochujang Korean Inspired Everything Sauce Details Ingredients: 26 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Panang Curry Paste Jansala &Foods Llc Panang Curry Paste Jansala &Foods Llc	4.5g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Panang Curry Paste Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 22	Sweet Sauce, Cheerwine Cackalacky, Inc. Sweet Sauce, Cheerwine Cackalacky, Inc.	30.0ml	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Sweet Sauce, Cheerwine Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Less Sodium Organic Soy Sau... Glencourt Inc. Less Sodium Organic Soy Sauce, Soy Glencourt Inc.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	5
Full Name Less Sodium Organic Soy Sauce, Soy Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Hot Gourmet Taco Sauce Andrew Robbins Holdings Llc Hot Gourmet Taco Sauce Andrew Robbins Holdings Llc	16.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Hot Gourmet Taco Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Wasabi Horseradish Beaverton Foods, Inc. Wasabi Horseradish Beaverton Foods, Inc.	5.0g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Wasabi Horseradish Details Ingredients: 25 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management