What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Stir Fry Paste, Ginger Firstfruits Marketing, Llc Stir Fry Paste, Ginger Firstfruits Marketing, Llc	15.0g	1.0g	0.0g	1.5g	0.0g	0.0g	20
Full Name Stir Fry Paste, Ginger Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Wasabi Spicy Sauce Jk959 Wasabi Spicy Sauce Jk959	5.0g	1.0g	0.0g	1.0g	0.0g	0.0g	10
Full Name Wasabi Spicy Sauce Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Chicli Sauce Kam's Kettle Cooked Foods, Inc Chicli Sauce Kam's Kettle Cooked Foods, Inc	18.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Chicli Sauce Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Molonay Tubilderborst, Curr... Topo Logic Systems, Inc. Molonay Tubilderborst, Curry Ketchup Topo Logic Systems, Inc.	17.0g	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Molonay Tubilderborst, Curry Ketchup Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Yakitori Japanese Grilling ... Fischer & Wieser Specialty Foods, Inc. Yakitori Japanese Grilling Sauce Fischer & Wieser Specialty Foods, Inc.	20.0g	6.0g	0.0g	0.0g	0.0g	3.0g	30
Full Name Yakitori Japanese Grilling Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Red Horseradish Square Enterprises Corp. Red Horseradish Square Enterprises Corp.	5.0g	1.0g	0.0g	0.0g	0.0g	1.0g	6
Full Name Red Horseradish Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Hawaiian Sweet & Sour Sauce... Robbie's Inc. Hawaiian Sweet & Sour Sauce, Pineapple Ginger Zip Robbie's Inc.	30.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Hawaiian Sweet & Sour Sauce, Pineapple Ginger Zip Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	General Tso Authentic Sauce Exotic Sauce Packaging, Inc. General Tso Authentic Sauce Exotic Sauce Packaging, Inc.	16.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name General Tso Authentic Sauce Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Vietnamese Lemongrass Chick... Jayden, Inc. Vietnamese Lemongrass Chicken Stir Fry Sauce, Mild Jayden, Inc.	63.0g	9.0g	0.0g	0.0g	0.0g	5.0g	40
Full Name Vietnamese Lemongrass Chicken Stir Fry Sauce, Mild Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Medium Chipotle Thick & Smo... B&G Foods, Inc. Medium Chipotle Thick & Smooth Taco Sauce B&G Foods, Inc.	16.0g	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Medium Chipotle Thick & Smooth Taco Sauce Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Veracruzana Sauce Rosa Mexicano Kitchen Veracruzana Sauce Rosa Mexicano Kitchen	15.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Veracruzana Sauce Details Ingredients: 27 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Luv Yu, Thai Sweet Chili Sauce Great Crescent International Inc. Luv Yu, Thai Sweet Chili Sauce Great Crescent International Inc.	20.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Luv Yu, Thai Sweet Chili Sauce Details Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Lee Kum Kee, Vegetarian Sti... Lee Kum Kee Co. Ltd. Lee Kum Kee, Vegetarian Stir Fry Sauce Lee Kum Kee Co. Ltd.	19.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Lee Kum Kee, Vegetarian Stir Fry Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Jalapeno Sauce Sticky Pig Barbecue Llc Jalapeno Sauce Sticky Pig Barbecue Llc	28.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Jalapeno Sauce Details Ingredients: 24 Oriental, Mexican & Ethnic Sauces Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Taco Sauce Target Stores Medium Taco Sauce Target Stores	15.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Medium Taco Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Satay Sauce Panos Brands Llc Satay Sauce Panos Brands Llc	32.0g	9.0g	0.0g	0.0g	0.0g	6.0g	40
Full Name Satay Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 40	Sauce For Orange Chicken, O... Lee Kum Kee Co. Ltd. Sauce For Orange Chicken, Orange Chicken Lee Kum Kee Co. Ltd.	40.0g	20.0g	0.0g	0.0g	0.0g	19.0g	90
Full Name Sauce For Orange Chicken, Orange Chicken Details Ingredients: 24 Oriental, Mexican & Ethnic Sauces Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Simply Tomato Ketchup Kraft Heinz Foods Company Simply Tomato Ketchup Kraft Heinz Foods Company	17.0g	4.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Simply Tomato Ketchup Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Wanjashan, Soy Sauce Mandarin Soy Sauce Inc Wanjashan, Soy Sauce Mandarin Soy Sauce Inc	10.0ml	1.0g	0.0g	0.0g	0.9g	0.0g	8
Full Name Wanjashan, Soy Sauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Amalia's Cocina, Enchilada ... Georgia Peach Products, Inc. Amalia's Cocina, Enchilada Sauce Georgia Peach Products, Inc.	65.0g	3.0g	0.0g	3.5g	0.0g	0.0g	45
Full Name Amalia's Cocina, Enchilada Sauce Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management