What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 16	Black Soy Premium Sauce Eastland Food Corporation Black Soy Premium Sauce Eastland Food Corporation	15.0ml	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Black Soy Premium Sauce Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Oyster Style Vegetarian Sauce Wegmans Food Markets, Inc. Oyster Style Vegetarian Sauce Wegmans Food Markets, Inc.	17.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Oyster Style Vegetarian Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Red Enchilada Simmer Sauce Frontier Cooperative Herbs Red Enchilada Simmer Sauce Frontier Cooperative Herbs	30.0g	3.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Red Enchilada Simmer Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Extra Fancy Whole Beans Soy... Kikkoman Sales Usa, Inc. Extra Fancy Whole Beans Soy Sauce Kikkoman Sales Usa, Inc.	15.0ml	2.0g	0.0g	0.0g	2.0g	0.0g	15
Full Name Extra Fancy Whole Beans Soy Sauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	General Tso Sauce Glicks Food Corp. General Tso Sauce Glicks Food Corp.	30.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name General Tso Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Roasted Tex Mex Taqueria Sauce Harris Teeter Inc. Roasted Tex Mex Taqueria Sauce Harris Teeter Inc.	32.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Roasted Tex Mex Taqueria Sauce Details Ingredients: 22 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Sesame Garlic Sauce & Glaze Mirrotek International Corp. Inc. Sesame Garlic Sauce & Glaze Mirrotek International Corp. Inc.	32.0ml	14.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Sesame Garlic Sauce & Glaze Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Lite Soy Sauce Finlay Extracts & Ingredients Usa, Inc. Lite Soy Sauce Finlay Extracts & Ingredients Usa, Inc.	15.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Lite Soy Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Not Spicy Yellow Pepper Paste Peruvian Import Company Not Spicy Yellow Pepper Paste Peruvian Import Company	14.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Not Spicy Yellow Pepper Paste Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 22	Garlic & Jalapeno Sauce Cormier's Kitchen Garlic & Jalapeno Sauce Cormier's Kitchen	19.0g	11.0g	0.0g	0.0g	0.0g	11.0g	40
Full Name Garlic & Jalapeno Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 15	Not Spicy Panca Pepper Paste Peruvian Import Company Not Spicy Panca Pepper Paste Peruvian Import Company	14.0g	8.0g	0.5g	0.0g	0.0g	0.0g	41
Full Name Not Spicy Panca Pepper Paste Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 15 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Sweet Chili Sauce Natural Earth Products Inc. Sweet Chili Sauce Natural Earth Products Inc.	15.0ml	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Sweet Chili Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Sweet & Sour Duck Sauce American Roland Food Llc Sweet & Sour Duck Sauce American Roland Food Llc	38.0g	17.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Sweet & Sour Duck Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Sweet & Sour Dipping Sauce Wal Mart Stores, Inc. Sweet & Sour Dipping Sauce Wal Mart Stores, Inc.	36.0g	17.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Sweet & Sour Dipping Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Tandoori Indian Inspired Ma... The Kroger Co. Tandoori Indian Inspired Marinade The Kroger Co.	15.0ml	1.0g	0.0g	1.5g	0.0g	0.0g	20
Full Name Tandoori Indian Inspired Marinade Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Chili Ponzu Citrus Seasoned... Kikkoman Sales Usa, Inc. Chili Ponzu Citrus Seasoned Dressing & Sauce Kikkoman Sales Usa, Inc.	15.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Chili Ponzu Citrus Seasoned Dressing & Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Louisiana Supreme, Teriyaki... Peppers Unlimited Of Louisiana, Inc. Louisiana Supreme, Teriyaki Sauce & Marinade Peppers Unlimited Of Louisiana, Inc.	15.0ml	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Louisiana Supreme, Teriyaki Sauce & Marinade Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Maggi, Thai Style Green Cur... L. J. Minor Corp. Maggi, Thai Style Green Curry Paste L. J. Minor Corp.	6.0g	1.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name Maggi, Thai Style Green Curry Paste Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Chinese Southern Belle, You... Chinese Southern Belle Llc Chinese Southern Belle, You Saucy Thing Soy Ginger Sauce, Georgia Vidalia Swe... Chinese Southern Belle Llc	30.0ml	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Chinese Southern Belle, You Saucy Thing Soy Ginger Sauce, Georgia Vidalia Sweet Onion, Georgia Vidalia Sweet Onion Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Ginger No. 7 Asian Inspired... Corine's Cuisine, Inc. Ginger No. 7 Asian Inspired Ginger, Scallion, Lime Sauce Corine's Cuisine, Inc.	28.35g	3.0g	0.0g	8.0g	0.0g	0.0g	80
Full Name Ginger No. 7 Asian Inspired Ginger, Scallion, Lime Sauce Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management