What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Szechwan Chili Sauce Jfc International Inc. Szechwan Chili Sauce Jfc International Inc.	5.0g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Szechwan Chili Sauce Details Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Lite Soy Sauce Reduced Sodi... Associated Wholesale Grocers, Inc. Lite Soy Sauce Reduced Sodium All Purpose Seasoning Associated Wholesale Grocers, Inc.	15.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Lite Soy Sauce Reduced Sodium All Purpose Seasoning Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Soy Sauce All Purpose Seaso... Associated Wholesale Grocers, Inc. Soy Sauce All Purpose Seasoning Associated Wholesale Grocers, Inc.	15.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Soy Sauce All Purpose Seasoning Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Lemongrass Chili Flavored H... Lee Kum Kee Co. Ltd. Lemongrass Chili Flavored Hoisin Sauce Lee Kum Kee Co. Ltd.	36.0g	14.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Lemongrass Chili Flavored Hoisin Sauce Details Ingredients: 22 Oriental, Mexican & Ethnic Sauces Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Jamaican Style Jerk Cooking... Kraft Heinz Foods Company Jamaican Style Jerk Cooking Sauce Kraft Heinz Foods Company	17.0g	5.0g	0.0g	0.0g	0.0g	4.0g	25
Full Name Jamaican Style Jerk Cooking Sauce Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Roland, Oyster Sauce American Roland Food Llc Roland, Oyster Sauce American Roland Food Llc	15.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Roland, Oyster Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mojo Chile Lime Street Taco... B&G Foods, Inc. Mojo Chile Lime Street Taco Sauce B&G Foods, Inc.	17.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mojo Chile Lime Street Taco Sauce Details Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 36	Asian Bbq Hoisin Style Sauce Allied Old English Inc. Asian Bbq Hoisin Style Sauce Allied Old English Inc.	36.0g	18.0g	0.0g	0.0g	1.0g	0.0g	70
Full Name Asian Bbq Hoisin Style Sauce Details Ingredients: 34 Oriental, Mexican & Ethnic Sauces Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Soy Sauce With Lime, Lime Kikkoman Sales Usa, Inc. Soy Sauce With Lime, Lime Kikkoman Sales Usa, Inc.	15.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Soy Sauce With Lime, Lime Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Sushi Wasabi Advanced Fresh Concepts Corp. Sushi Wasabi Advanced Fresh Concepts Corp.	5.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Sushi Wasabi Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Bold Infusion Sauce O Liiv Effairz Llc Bold Infusion Sauce O Liiv Effairz Llc	14.17g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Bold Infusion Sauce Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Lowes Foods, Taco Sauce, Mi... Lowe's Food Stores, Inc. Lowes Foods, Taco Sauce, Mild, Mild Lowe's Food Stores, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Lowes Foods, Taco Sauce, Mild, Mild Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Taco Sauce Bruce Foods, Inc. Taco Sauce Bruce Foods, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Taco Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Bennetts, Original Chili Souce Bay Valley Foods, Llc Bennetts, Original Chili Souce Bay Valley Foods, Llc	16.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Bennetts, Original Chili Souce Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 22	Tequila Chili Sauce A.M. Braswell, Jr. Food Co. Inc. Tequila Chili Sauce A.M. Braswell, Jr. Food Co. Inc.	30.0g	11.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Tequila Chili Sauce Details Ingredients: 32 Oriental, Mexican & Ethnic Sauces Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Plum Sauce Conagra Brands, Inc. Plum Sauce Conagra Brands, Inc.	15.0ml	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Plum Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Yellow Chili Sauce With Ginger Blik, Inc. Yellow Chili Sauce With Ginger Blik, Inc.	30.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Yellow Chili Sauce With Ginger Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Mexican Style Taco Sauce Big Y Foods, Inc. Mild Mexican Style Taco Sauce Big Y Foods, Inc.	16.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild Mexican Style Taco Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 30	Sweet & Spicy Ginger Chile ... Meijer, Inc. Sweet & Spicy Ginger Chile Sauce Meijer, Inc.	30.0g	15.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Sweet & Spicy Ginger Chile Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Mirin Sweet Cooking Seasoning Mizkan America, Inc. Mirin Sweet Cooking Seasoning Mizkan America, Inc.	15.0ml	9.0g	0.0g	0.0g	0.0g	5.0g	45
Full Name Mirin Sweet Cooking Seasoning Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management