What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Mexican Style Taco Sauce, Mild Schnuck Markets, Inc. Mexican Style Taco Sauce, Mild Schnuck Markets, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mexican Style Taco Sauce, Mild Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Four Sisters, Original Red ... Hds Trading Four Sisters, Original Red Gourmet Sauces, Chili With Garlic, Chili With Garlic Hds Trading	7.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Four Sisters, Original Red Gourmet Sauces, Chili With Garlic, Chili With Garlic Details Ingredients: 3 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Premium Teriyaki Sauce Dorothy's Llc Premium Teriyaki Sauce Dorothy's Llc	16.44g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Premium Teriyaki Sauce Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Mexican Inspired Chile Lime... Unilever Bestfoods North America Mexican Inspired Chile Lime Crema Everything Sauce, Chile Lime Crema Unilever Bestfoods North America	15.0ml	1.0g	0.0g	9.0g	0.0g	0.0g	90
Full Name Mexican Inspired Chile Lime Crema Everything Sauce, Chile Lime Crema Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 30	Robert Rothschild Farm, Tha... Cincinnati Preserving Company Robert Rothschild Farm, Thai Sweet Chili Sauce Cincinnati Preserving Company	35.0g	15.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Robert Rothschild Farm, Thai Sweet Chili Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Salsa Sabra Dipping Company Llc Medium Salsa Sabra Dipping Company Llc	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Salsa Details Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Restaurant Style Sugar Free... John Zidian Company Inc. Restaurant Style Sugar Free Fancy Fry Special Sauce John Zidian Company Inc.	30.0g	1.0g	0.0g	8.0g	0.0g	0.0g	80
Full Name Restaurant Style Sugar Free Fancy Fry Special Sauce Details Ingredients: 27 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 3	Red Hot Pepper Paste, Rocoto Goya Foods, Inc. Red Hot Pepper Paste, Rocoto Goya Foods, Inc.	14.0g	2.0g	0.5g	0.0g	0.0g	0.0g	8
Full Name Red Hot Pepper Paste, Rocoto Details Ingredients: 3 Oriental, Mexican & Ethnic Sauces Branded Analysis 3 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Oyster Flavored Sauce Lee Kum Kee Co. Ltd. Oyster Flavored Sauce Lee Kum Kee Co. Ltd.	19.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Oyster Flavored Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Garlic Chili Pepper Sauce, ... Andre Prost Inc. Garlic Chili Pepper Sauce, Sriracha Sauce Andre Prost Inc.	9.0g	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Garlic Chili Pepper Sauce, Sriracha Sauce Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Sauce, Sweet & Sour Lee Kum Kee Co. Ltd. Sauce, Sweet & Sour Lee Kum Kee Co. Ltd.	33.0g	9.0g	0.0g	0.0g	0.0g	7.0g	40
Full Name Sauce, Sweet & Sour Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Curry Paste Deep Foods Inc. Curry Paste Deep Foods Inc.	16.0g	3.0g	0.0g	4.0g	0.0g	0.0g	50
Full Name Curry Paste Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	A Taste Of Thai, Green Curr... Andre Prost Inc. A Taste Of Thai, Green Curry Paste Andre Prost Inc.	6.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name A Taste Of Thai, Green Curry Paste Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Thai Chili, Finishing Sauce... T. Marzetti Company Thai Chili, Finishing Sauce For Cooked Vegetables T. Marzetti Company	17.0g	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Thai Chili, Finishing Sauce For Cooked Vegetables Details Ingredients: 22 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Sweet N' Sour Sauce Culinary Co Pack Inc. Sweet N' Sour Sauce Culinary Co Pack Inc.	34.0g	12.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Sweet N' Sour Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Thai And True, Red Curry Paste Pr United, Llc Thai And True, Red Curry Paste Pr United, Llc	20.0g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Thai And True, Red Curry Paste Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 22	Mandarin Orange Sauce United Natural Foods, Inc. Mandarin Orange Sauce United Natural Foods, Inc.	38.0g	11.0g	0.0g	0.0g	0.0g	11.0g	20
Full Name Mandarin Orange Sauce Details Ingredients: 21 Oriental, Mexican & Ethnic Sauces Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Thai Style Sweet And Spicy ... Topco Associates, Inc. Thai Style Sweet And Spicy Red Chili Sauce With Ginger, Garlic, Lemon Grass A... Topco Associates, Inc.	30.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Thai Style Sweet And Spicy Red Chili Sauce With Ginger, Garlic, Lemon Grass And Red Jalapenos Details Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Umami Miso Shortcut Sauce, ... Acid League Umami Miso Shortcut Sauce, Umami Miso Acid League	15.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Umami Miso Shortcut Sauce, Umami Miso Details Ingredients: 25 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Iron Chef, Sauce & Glaze, S... Mirrotek International Corp. Inc. Iron Chef, Sauce & Glaze, Sesame Garlic, Sesame Garlic Mirrotek International Corp. Inc.	32.0ml	14.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Iron Chef, Sauce & Glaze, Sesame Garlic, Sesame Garlic Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management