What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 36	The Original Spicy Peach Ap... Saucy Susan Products Inc The Original Spicy Peach Apricot Sassy Sauce , Spicy Peach Apricot Saucy Susan Products Inc	37.0g	18.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name The Original Spicy Peach Apricot Sassy Sauce , Spicy Peach Apricot Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Wasabi Sauce For Sandwiches... Kikkoman Sales Usa, Inc. Wasabi Sauce For Sandwiches And Dipping Kikkoman Sales Usa, Inc.	5.0g	1.0g	0.0g	1.0g	0.0g	0.0g	10
Full Name Wasabi Sauce For Sandwiches And Dipping Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Teriyaki Sauce Baumer Foods, Inc. Teriyaki Sauce Baumer Foods, Inc.	15.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Teriyaki Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 40	Chinese Style Sweet & Sour ... Allied Old English Inc. Chinese Style Sweet & Sour Sauce Allied Old English Inc.	33.0g	20.0g	0.0g	0.0g	0.0g	18.0g	70
Full Name Chinese Style Sweet & Sour Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Stir Fry Oyster Flavored Sa... House Of Tsang Stir Fry Oyster Flavored Sauce, Oyster House Of Tsang	18.0g	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Stir Fry Oyster Flavored Sauce, Oyster Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Taco Sauce, Traditional Mcilhenny Company Taco Sauce, Traditional Mcilhenny Company	16.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Taco Sauce, Traditional Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Ponzu Citrus Seasoned Soy S... Mizkan America, Inc. Ponzu Citrus Seasoned Soy Sauce Mizkan America, Inc.	15.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Ponzu Citrus Seasoned Soy Sauce Details Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Sweet Chilli Sauce Allied Old English Inc. Sweet Chilli Sauce Allied Old English Inc.	15.0g	7.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Sweet Chilli Sauce Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 40	Chinese Style Sweet & Sour ... Allied Old English Inc. Chinese Style Sweet & Sour Sauce Allied Old English Inc.	33.0g	20.0g	0.0g	0.0g	0.0g	18.0g	70
Full Name Chinese Style Sweet & Sour Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	No Soy Teriyaki Sauce & Mar... Primal Nutrition No Soy Teriyaki Sauce & Marinade Primal Nutrition	17.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name No Soy Teriyaki Sauce & Marinade Details Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Taco Sauce Kc Innovations, Inc. Taco Sauce Kc Innovations, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Taco Sauce Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Inca's Food, Aji Panca Paste Peruvian Import Company Inca's Food, Aji Panca Paste Peruvian Import Company	5.0g	2.0g	1.0g	0.0g	0.0g	0.0g	9
Full Name Inca's Food, Aji Panca Paste Details Ingredients: 3 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 34	Legendary Sweet Thai Chili ... Legend Larry's Distribution Llc Legendary Sweet Thai Chili Sauce Legend Larry's Distribution Llc	30.0ml	17.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Legendary Sweet Thai Chili Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Lee, Oyster Sauce Wildwood Herbal Lee, Oyster Sauce Wildwood Herbal	15.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Lee, Oyster Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 38	Cock Brand, Sweetened Chili... Thai World Import & Export Co. Cock Brand, Sweetened Chili Sauce For Spring Roll Thai World Import & Export Co.	36.0g	19.0g	0.0g	0.0g	0.0g	18.0g	80
Full Name Cock Brand, Sweetened Chili Sauce For Spring Roll Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Taco Sauce Hy Vee, Inc. Medium Taco Sauce Hy Vee, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Taco Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Umami Miso Shortcut Sauce, ... Acid League Umami Miso Shortcut Sauce, Umami Miso Acid League	15.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Umami Miso Shortcut Sauce, Umami Miso Details Ingredients: 25 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Enchilada Sauce Entertainment Production House Inc. Enchilada Sauce Entertainment Production House Inc.	65.0g	3.0g	0.0g	3.5g	0.0g	0.0g	45
Full Name Enchilada Sauce Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 36	The Original Peach Apricot ... Saucy Susan Products Inc The Original Peach Apricot Sauce, Peach; Apricot Saucy Susan Products Inc	37.0g	18.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name The Original Peach Apricot Sauce, Peach; Apricot Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Premium Oyster Flavored Sau... Jfc International Inc. Premium Oyster Flavored Sauce, Oyster Jfc International Inc.	15.0ml	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Premium Oyster Flavored Sauce, Oyster Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management