Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Harris Teeter Inc.
Harris Teeter Inc.
|
31.0g | 5.0g | 0.0g | 0.0g | 0.0g | 2.0g | 25 | |
|
Supervalu, Inc.
Supervalu, Inc.
|
16.0g | 1.0g | 0.0g | 2.5g | 0.0g | 0.0g | 25 | |
|
San J International, Inc.
San J International, Inc.
|
17.0g | 1.0g | 0.0g | 0.0g | 1.0g | 0.0g | 10 | |
|
Beaverton Foods, Inc.
Beaverton Foods, Inc.
|
5.0g | 1.0g | 0.0g | 0.5g | 0.0g | 0.0g | 10 | |
|
Kraft Heinz Foods Company
Kraft Heinz Foods Company
|
5.0ml | 1.0g | 0.0g | 2.0g | 0.0g | 0.0g | 25 | |
|
Safeway, Inc.
Safeway, Inc.
|
15.0ml | 1.0g | 0.0g | 0.0g | 1.0g | 0.0g | 10 | |
|
Italian Rose Company
Italian Rose Company
|
15.0g | 1.0g | 0.0g | 9.0g | 0.0g | 0.0g | 80 | |
|
John Zidian Company Inc.
John Zidian Company Inc.
|
32.0g | 1.0g | 0.0g | 13.0g | 0.0g | 0.0g | 120 | |
|
House Of Tsang
House Of Tsang
|
18.0g | 7.0g | 0.0g | 0.0g | 0.0g | 6.0g | 30 | |
|
Hannaford Bros. Co.
Hannaford Bros. Co.
|
39.0g | 18.0g | 0.0g | 0.0g | 0.0g | 16.0g | 70 | |
|
Firstfruits Marketing, Llc
Firstfruits Marketing, Llc
|
30.0ml | 15.0g | 0.0g | 0.0g | 0.0g | 14.0g | 60 | |
|
Associated Wholesale Grocers, Inc.
Associated Wholesale Grocers, Inc.
|
30.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Great Garlic Foods Inc
Great Garlic Foods Inc
|
15.0g | 3.0g | 0.0g | 2.0g | 0.0g | 0.0g | 30 | |
|
Thai Agri Foods Co., Ltd.
Thai Agri Foods Co., Ltd.
|
18.0g | 10.0g | 0.0g | 0.0g | 0.0g | 10.0g | 40 | |
|
Mizkan America, Inc.
Mizkan America, Inc.
|
15.0ml | 8.0g | 0.0g | 0.0g | 0.0g | 7.0g | 30 | |
|
Trz Marketing
Trz Marketing
|
28.0g | 10.0g | 0.0g | 0.0g | 0.0g | 8.0g | 40 | |
|
Atina Foods
Atina Foods
|
7.0g | 3.0g | 0.0g | 0.0g | 0.0g | 1.0g | 15 | |
|
Yamasa Shoyu Co Ltd
Yamasa Shoyu Co Ltd
|
15.0ml | 1.0g | 0.0g | 0.0g | 2.0g | 0.0g | 10 | |
|
Lube Service Co.
Lube Service Co.
|
30.0ml | 9.0g | 0.0g | 0.0g | 0.0g | 7.0g | 40 | |
|
Harris Teeter Inc.
Harris Teeter Inc.
|
30.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.
Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.