What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Mojo Criollo Spanish Sauce Sdi Foods Llc Mojo Criollo Spanish Sauce Sdi Foods Llc	27.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Mojo Criollo Spanish Sauce Details Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Sofrito Criollo Empresas Barsan, Inc. Sofrito Criollo Empresas Barsan, Inc.	27.99g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Sofrito Criollo Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Soy Sauce Dakotah/ A Division Of New Ppi, Inc. Soy Sauce Dakotah/ A Division Of New Ppi, Inc.	15.0ml	2.0g	0.0g	0.0g	1.0g	0.0g	20
Full Name Soy Sauce Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Ginger Garlic Stir Fry Sauce Yai's Thai, Llc Ginger Garlic Stir Fry Sauce Yai's Thai, Llc	15.0g	1.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name Ginger Garlic Stir Fry Sauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Pluto's, Jamaican Jerk Sauc... Pluto's Caribbean Bliss Pluto's, Jamaican Jerk Sauce, Hot, Hot Pluto's Caribbean Bliss	15.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Pluto's, Jamaican Jerk Sauce, Hot, Hot Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 5	Yellow Chili Paste Belmont International Trading Corp Yellow Chili Paste Belmont International Trading Corp	14.0g	3.0g	0.4g	0.0g	0.0g	0.0g	14
Full Name Yellow Chili Paste Details Ingredients: 2 Oriental, Mexican & Ethnic Sauces Branded Analysis 5 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mexican Style Adobo Cooking... Food Network Kitchen Mexican Style Adobo Cooking Sauce Food Network Kitchen	17.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mexican Style Adobo Cooking Sauce Details Ingredients: 28 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Eden, Organic Tamari Soy Sauce Eden Foods, Inc. Eden, Organic Tamari Soy Sauce Eden Foods, Inc.	15.0ml	2.0g	0.0g	0.0g	2.0g	0.0g	15
Full Name Eden, Organic Tamari Soy Sauce Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 36	Orange Sauce Greystar Products, Inc. Orange Sauce Greystar Products, Inc.	37.0g	18.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Orange Sauce Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Taco Sauce Casa Mamita Medium Taco Sauce Casa Mamita	16.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Taco Sauce Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 22	Mango Sweet & Sour Sauce Meijer, Inc. Mango Sweet & Sour Sauce Meijer, Inc.	34.0g	11.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Mango Sweet & Sour Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Gourmet Asian Marinade Wasa... Lieber Chocolate & Food Products Co. Gourmet Asian Marinade Wasabi Sauce Lieber Chocolate & Food Products Co.	15.0g	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Gourmet Asian Marinade Wasabi Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Kentuckyaki Kentucky Style ... Bourbon Barrel Foods Kentuckyaki Kentucky Style Teriyaki Bourbon Barrel Foods	15.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Kentuckyaki Kentucky Style Teriyaki Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Premium Fish Taco Sauce Lunds Inc Premium Fish Taco Sauce Lunds Inc	30.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Premium Fish Taco Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Yakitori Sauce, Spicy Heiden's Inc. Yakitori Sauce, Spicy Heiden's Inc.	5.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Yakitori Sauce, Spicy Details Ingredients: 32 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Oyster Flavored Sauce Lee Kum Kee Co. Ltd. Oyster Flavored Sauce Lee Kum Kee Co. Ltd.	19.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Oyster Flavored Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Sushi Sauce Pc Datapower Sushi Sauce Pc Datapower	19.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Sushi Sauce Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Zesty Horseradish Sauce Gold's Pure Foods Llc Zesty Horseradish Sauce Gold's Pure Foods Llc	5.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Zesty Horseradish Sauce Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Tamari San J International, Inc. Organic Tamari San J International, Inc.	18.0g	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Organic Tamari Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 56	Orange Ginger Stir Fry Sauce Target Stores Orange Ginger Stir Fry Sauce Target Stores	72.0g	28.0g	0.0g	0.0g	0.0g	26.0g	120
Full Name Orange Ginger Stir Fry Sauce Details Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management