Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Betterbody Foods & Nutrition, Llc
Betterbody Foods & Nutrition, Llc
|
15.0ml | 7.0g | 0.0g | 0.0g | 0.0g | 6.0g | 30 | |
|
Kenover Marketing Corp.
Kenover Marketing Corp.
|
14.0g | 3.0g | 0.0g | 0.0g | 0.0g | 3.0g | 15 | |
|
Allied Old English Inc.
Allied Old English Inc.
|
15.0ml | 3.0g | 0.0g | 0.0g | 0.0g | 3.0g | 10 | |
|
Key Food Stores Co Operative, Inc.
Key Food Stores Co Operative, Inc.
|
15.0ml | 4.0g | 0.0g | 0.0g | 0.0g | 1.0g | 20 | |
|
Hy Vee, Inc.
Hy Vee, Inc.
|
15.0ml | 5.0g | 0.0g | 0.0g | 0.0g | 4.0g | 20 | |
|
Fischer & Wieser Specialty Foods, Inc.
Fischer & Wieser Specialty Foods, Inc.
|
20.0g | 12.0g | 0.0g | 0.0g | 0.0g | 11.0g | 45 | |
|
Ford's Foods, Inc.
Ford's Foods, Inc.
|
17.0g | 8.0g | 0.0g | 0.0g | 0.0g | 7.0g | 35 | |
|
P. K. Kinder Co., Inc.
P. K. Kinder Co., Inc.
|
17.0g | 6.0g | 0.0g | 0.0g | 0.0g | 5.0g | 25 | |
|
Paradigm Foodworks, Inc.
Paradigm Foodworks, Inc.
|
19.0g | 6.0g | 0.0g | 0.0g | 0.0g | 5.0g | 25 | |
|
Boar's Head Provision Co., Inc.
Boar's Head Provision Co., Inc.
|
14.0g | 1.0g | 0.0g | 10.0g | 0.0g | 0.0g | 90 | |
|
Gold's Pure Foods Llc
Gold's Pure Foods Llc
|
5.0g | 1.0g | 0.0g | 2.5g | 0.0g | 0.0g | 25 | |
|
Interggs, Inc.
Interggs, Inc.
|
60.0ml | 20.0g | 0.0g | 0.0g | 0.0g | 16.0g | 80 | |
|
Gold's Pure Foods Llc
Gold's Pure Foods Llc
|
30.0ml | 14.0g | 0.0g | 0.0g | 0.0g | 11.0g | 60 | |
|
Red Duck Foods Inc.
Red Duck Foods Inc.
|
15.0ml | 3.0g | 0.0g | 0.0g | 0.0g | 1.0g | 15 | |
|
Greystar Products, Inc.
Greystar Products, Inc.
|
33.0g | 6.0g | 0.0g | 0.0g | 0.0g | 4.0g | 25 | |
|
Gold Mine Natural Food Co., Inc.
Gold Mine Natural Food Co., Inc.
|
5.0ml | 1.0g | 0.0g | 0.0g | 1.0g | 0.0g | 5 | |
|
Allied Old English Inc.
Allied Old English Inc.
|
15.0g | 7.0g | 0.0g | 0.0g | 0.0g | 7.0g | 30 | |
|
Mccormick & Company, Inc.
Mccormick & Company, Inc.
|
4.0g | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 | |
|
Kimlan
Kimlan
|
15.0ml | 2.0g | 0.0g | 0.0g | 1.1g | 0.0g | 12 | |
|
Greystar Products, Inc.
Greystar Products, Inc.
|
38.0g | 20.0g | 0.0g | 0.0g | 0.0g | 19.0g | 80 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.
Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.