What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 3,531 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 3,531 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	PANOS BRANDS LLC Oriental, Mexican & Ethnic Sauces Amore Anchovy Paste, 1... Amore Anchovy Paste, 1.6 Oz Amore Anchovy Paste, 1.6 Oz PANOS BRANDS LLC Oriental, Mexican & Ethnic Sauces Amore Anchovy Paste, 1.6 Oz Amore Anchovy Paste, 1.6 Oz Amore Anchovy Paste, 1.6 Oz	15.0g	0.0	25	0.0g	0.0g	0.0g	2.0g	2.0g
Amore Anchovy Paste, 1.6 Oz Brand: AMORE Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 15.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	AJINOMOTO FOODS NORTH AMERICA, INC. Oriental, Mexican & Ethnic Sauces Amoy, Oyster Sauce Amoy, Oyster Sauce Amoy, Oyster Sauce AJINOMOTO FOODS NORTH AMERICA, INC. Oriental, Mexican & Ethnic Sauces Amoy, Oyster Sauce Amoy, Oyster Sauce Amoy, Oyster Sauce	38.0g	23.7	60	12.0g	9.0g	0.0g	0.5g	2.0g
Amoy, Oyster Sauce Brand: AMOY Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 38.0g BSI 23.7 Carbs 12.0g Sugar 9.0g Fiber 0.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	SALSAOLOGY, LLC Oriental, Mexican & Ethnic Sauces Ancho Chile & Tamarind... Ancho Chile & Tamarind Artisanal Mexican Sauce, Ancho Chile & Tamarind Ancho Chile & Tamarind Artisanal Mexican Sauce, Ancho Chile & Tamarind SALSAOLOGY, LLC Oriental, Mexican & Ethnic Sauces Ancho Chile & Tamarind Artisanal Mexi... Ancho Chile & Tamarind Artisanal Mexican Sauce, Ancho Chile & Tamarind Ancho Chile & Tamarind Artisanal Mexican Sauce, Ancho Chile & Tamarind	15.0g	5.86	20	3.0g	1.0g	0.0g	1.0g	1.0g
Ancho Chile & Tamarind Artisanal Mexican Sauce, Ancho Chile & Tamarind Brand: SALSAOLOGY Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 15.0g BSI 5.86 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	L. J. MINOR CORP. Oriental, Mexican & Ethnic Sauces Ancho Flavor Concentra... Ancho Flavor Concentrate, Ancho Ancho Flavor Concentrate, Ancho L. J. MINOR CORP. Oriental, Mexican & Ethnic Sauces Ancho Flavor Concentrate, Ancho Ancho Flavor Concentrate, Ancho Ancho Flavor Concentrate, Ancho	5.0g	3.88	15	2.0g	0.0g	0.0g	1.0g	0.0g
Ancho Flavor Concentrate, Ancho Brand: MINOR'S Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 5.0g BSI 3.88 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	GEORGE DELALLO CO., INC. Oriental, Mexican & Ethnic Sauces Anchovy Paste Anchovy Paste Anchovy Paste GEORGE DELALLO CO., INC. Oriental, Mexican & Ethnic Sauces Anchovy Paste Anchovy Paste Anchovy Paste	10.0g	0.0	20	0.0g	0.0g	0.0g	1.5g	2.0g
Anchovy Paste Brand: DELALLO Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 10.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	ANNIE CHUN'S, INC. Oriental, Mexican & Ethnic Sauces Annie Chun's, Asian Sa... Annie Chun's, Asian Sauces Annie Chun's, Asian Sauces ANNIE CHUN'S, INC. Oriental, Mexican & Ethnic Sauces Annie Chun's, Asian Sauces Annie Chun's, Asian Sauces Annie Chun's, Asian Sauces	17.0g	7.87	30	4.0g	3.0g	0.0g	0.5g	1.0g
Annie Chun's, Asian Sauces Brand: ANNIE CHUN'S Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 17.0g BSI 7.87 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	HUMONGOUS ENTERTAINMENT, INC. Oriental, Mexican & Ethnic Sauces Apinya, Coconut Hariss... Apinya, Coconut Harissa Thai Chili Sauce, Super Spicy, Super Spicy Apinya, Coconut Harissa Thai Chili Sauce, Super Spicy, Super Spicy HUMONGOUS ENTERTAINMENT, INC. Oriental, Mexican & Ethnic Sauces Apinya, Coconut Harissa Thai Chili Sa... Apinya, Coconut Harissa Thai Chili Sauce, Super Spicy, Super Spicy Apinya, Coconut Harissa Thai Chili Sauce, Super Spicy, Super Spicy	4.2g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Apinya, Coconut Harissa Thai Chili Sauce, Super Spicy, Super Spicy Brand: APINYA Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 4.2g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BEYOND GAMES Oriental, Mexican & Ethnic Sauces Apinya, Ghost Vindaloo... Apinya, Ghost Vindaloo Thai Chili Sauce Apinya, Ghost Vindaloo Thai Chili Sauce BEYOND GAMES Oriental, Mexican & Ethnic Sauces Apinya, Ghost Vindaloo Thai Chili Sauce Apinya, Ghost Vindaloo Thai Chili Sauce Apinya, Ghost Vindaloo Thai Chili Sauce	6.5g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Apinya, Ghost Vindaloo Thai Chili Sauce Brand: APINYA Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 6.5g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	NU.MILLENNIA/INC. Oriental, Mexican & Ethnic Sauces Apinya, Thai Chili Sauce Apinya, Thai Chili Sauce Apinya, Thai Chili Sauce NU.MILLENNIA/INC. Oriental, Mexican & Ethnic Sauces Apinya, Thai Chili Sauce Apinya, Thai Chili Sauce Apinya, Thai Chili Sauce	3.9g	2.0	2	1.0g	0.0g	0.0g	0.0g	0.0g
Apinya, Thai Chili Sauce Brand: APINYA Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 3.9g BSI 2.0 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HUMONGOUS ENTERTAINMENT, INC. Oriental, Mexican & Ethnic Sauces Apinya, Thai Chili Sauce Apinya, Thai Chili Sauce Apinya, Thai Chili Sauce HUMONGOUS ENTERTAINMENT, INC. Oriental, Mexican & Ethnic Sauces Apinya, Thai Chili Sauce Apinya, Thai Chili Sauce Apinya, Thai Chili Sauce	4.5g	0.0	2	0.0g	0.0g	1.0g	0.0g	0.0g
Apinya, Thai Chili Sauce Brand: APINYA Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 4.5g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ASSOCIATED WHOLESALE GROCERS, INC. Oriental, Mexican & Ethnic Sauces Apple Chipotle Simmer ... Apple Chipotle Simmer Sauce, Apple Chipotle Apple Chipotle Simmer Sauce, Apple Chipotle ASSOCIATED WHOLESALE GROCERS, INC. Oriental, Mexican & Ethnic Sauces Apple Chipotle Simmer Sauce, Apple Ch... Apple Chipotle Simmer Sauce, Apple Chipotle Apple Chipotle Simmer Sauce, Apple Chipotle	67.0g	31.87	70	16.0g	14.0g	0.0g	0.5g	1.0g
Apple Chipotle Simmer Sauce, Apple Chipotle Brand: BEST CHOICE Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 67.0g BSI 31.87 Carbs 16.0g Sugar 14.0g Fiber 0.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	CULINARY TOURS Oriental, Mexican & Ethnic Sauces Applewood Smoke Flavor... Applewood Smoke Flavored Horseradish Sauce Applewood Smoke Flavored Horseradish Sauce CULINARY TOURS Oriental, Mexican & Ethnic Sauces Applewood Smoke Flavored Horseradish ... Applewood Smoke Flavored Horseradish Sauce Applewood Smoke Flavored Horseradish Sauce	15.0g	3.84	45	2.0g	1.0g	0.0g	4.0g	0.0g
Applewood Smoke Flavored Horseradish Sauce Brand: CULINARY TOURS Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 15.0g BSI 3.84 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 4.0g Protein 0.0g
Save to Collection Amazon	TERRAPIN RIDGE FARMS LLC Oriental, Mexican & Ethnic Sauces Apricot Ginger Teriyak... Apricot Ginger Teriyaki Glaze Marinade Dipping Sauce, Apricot Ginger Teriyaki Glaze Apricot Ginger Teriyaki Glaze Marinade Dipping Sauce, Apricot Ginger Teriyaki Glaze TERRAPIN RIDGE FARMS LLC Oriental, Mexican & Ethnic Sauces Apricot Ginger Teriyaki Glaze Marinad... Apricot Ginger Teriyaki Glaze Marinade Dipping Sauce, Apricot Ginger Teriyaki Glaze Apricot Ginger Teriyaki Glaze Marinade Dipping Sauce, Apricot Ginger Teriyaki Glaze	34.0g	20.0	40	10.0g	9.0g	0.0g	0.0g	0.0g
Apricot Ginger Teriyaki Glaze Marinade Dipping Sauce, Apricot Ginger Teriyaki Glaze Brand: TERRAPIN RIDGE FARMS Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 34.0g BSI 20.0 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BASHAS' MARKETS Oriental, Mexican & Ethnic Sauces Apricot Ginger Teriyak... Apricot Ginger Teriyaki Sauce, Apricot Ginger Teriyaki Apricot Ginger Teriyaki Sauce, Apricot Ginger Teriyaki BASHAS' MARKETS Oriental, Mexican & Ethnic Sauces Apricot Ginger Teriyaki Sauce, Aprico... Apricot Ginger Teriyaki Sauce, Apricot Ginger Teriyaki Apricot Ginger Teriyaki Sauce, Apricot Ginger Teriyaki	32.0g	11.42	25	6.0g	6.0g	0.3g	0.0g	1.0g
Apricot Ginger Teriyaki Sauce, Apricot Ginger Teriyaki Brand: AJ'S Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 32.0g BSI 11.42 Carbs 6.0g Sugar 6.0g Fiber 0.3g Fat 0.0g Protein 1.0g
Save to Collection Amazon	FAITH KNIGHT INC. Oriental, Mexican & Ethnic Sauces Apricot Sauce Apricot Sauce Apricot Sauce FAITH KNIGHT INC. Oriental, Mexican & Ethnic Sauces Apricot Sauce Apricot Sauce Apricot Sauce	15.0g	24.0	50	12.0g	10.0g	0.0g	0.0g	0.0g
Apricot Sauce Brand: LAZZARIS Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 15.0g BSI 24.0 Carbs 12.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	T. MARZETTI COMPANY Oriental, Mexican & Ethnic Sauces Arby's Sauce, 16 Fl Oz Arby's Sauce, 16 Fl Oz Arby's Sauce, 16 Fl Oz T. MARZETTI COMPANY Oriental, Mexican & Ethnic Sauces Arby's Sauce, 16 Fl Oz Arby's Sauce, 16 Fl Oz Arby's Sauce, 16 Fl Oz	34.0g	16.0	40	8.0g	4.0g	0.0g	0.0g	0.0g
Arby's Sauce, 16 Fl Oz Brand: ARBY'S Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 34.0g BSI 16.0 Carbs 8.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TARGET STORES Oriental, Mexican & Ethnic Sauces Archer Farms, General ... Archer Farms, General Tso Stir Fry Sauce Archer Farms, General Tso Stir Fry Sauce TARGET STORES Oriental, Mexican & Ethnic Sauces Archer Farms, General Tso Stir Fry Sauce Archer Farms, General Tso Stir Fry Sauce Archer Farms, General Tso Stir Fry Sauce	71.0g	49.8	110	25.0g	23.0g	0.0g	0.5g	1.0g
Archer Farms, General Tso Stir Fry Sauce Brand: ARCHER FARMS Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 71.0g BSI 49.8 Carbs 25.0g Sugar 23.0g Fiber 0.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	TARGET STORES Oriental, Mexican & Ethnic Sauces Archer Farms, Pad Thai... Archer Farms, Pad Thai Stir Fry Sauce Archer Farms, Pad Thai Stir Fry Sauce TARGET STORES Oriental, Mexican & Ethnic Sauces Archer Farms, Pad Thai Stir Fry Sauce Archer Farms, Pad Thai Stir Fry Sauce Archer Farms, Pad Thai Stir Fry Sauce	67.0g	31.69	90	16.0g	12.0g	0.0g	3.0g	1.0g
Archer Farms, Pad Thai Stir Fry Sauce Brand: ARCHER FARMS Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 67.0g BSI 31.69 Carbs 16.0g Sugar 12.0g Fiber 0.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	TARGET STORES Oriental, Mexican & Ethnic Sauces Archer Farms, Stir Fry... Archer Farms, Stir Fry Sauce, Soy Sesame, Soy Sesame Archer Farms, Stir Fry Sauce, Soy Sesame, Soy Sesame TARGET STORES Oriental, Mexican & Ethnic Sauces Archer Farms, Stir Fry Sauce, Soy Ses... Archer Farms, Stir Fry Sauce, Soy Sesame, Soy Sesame Archer Farms, Stir Fry Sauce, Soy Sesame, Soy Sesame	69.0g	39.85	90	20.0g	18.0g	0.0g	0.5g	1.0g
Archer Farms, Stir Fry Sauce, Soy Sesame, Soy Sesame Brand: ARCHER FARMS Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 69.0g BSI 39.85 Carbs 20.0g Sugar 18.0g Fiber 0.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	THAI AGRI FOODS CO., LTD. Oriental, Mexican & Ethnic Sauces Aroy D, Red Curry Paste Aroy D, Red Curry Paste Aroy D, Red Curry Paste THAI AGRI FOODS CO., LTD. Oriental, Mexican & Ethnic Sauces Aroy D, Red Curry Paste Aroy D, Red Curry Paste Aroy D, Red Curry Paste	15.0g	0.99	15	2.0g	0.0g	1.5g	0.5g	0.0g
Aroy D, Red Curry Paste Brand: AROY-D Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 15.0g BSI 0.99 Carbs 2.0g Sugar 0.0g Fiber 1.5g Fat 0.5g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Amore Anchovy Paste, 1.6 Oz

Amoy, Oyster Sauce

Ancho Chile & Tamarind Artisanal Mexican Sauce, Ancho Chile & Tamarind

Ancho Flavor Concentrate, Ancho

Anchovy Paste

Annie Chun's, Asian Sauces

Apinya, Coconut Harissa Thai Chili Sauce, Super Spicy, Super Spicy

Apinya, Ghost Vindaloo Thai Chili Sauce

Apinya, Thai Chili Sauce

Apinya, Thai Chili Sauce

Apple Chipotle Simmer Sauce, Apple Chipotle

Applewood Smoke Flavored Horseradish Sauce

Apricot Ginger Teriyaki Glaze Marinade Dipping Sauce, Apricot Ginger Teriyaki Glaze

Apricot Ginger Teriyaki Sauce, Apricot Ginger Teriyaki

Apricot Sauce

Arby's Sauce, 16 Fl Oz

Archer Farms, General Tso Stir Fry Sauce

Archer Farms, Pad Thai Stir Fry Sauce

Archer Farms, Stir Fry Sauce, Soy Sesame, Soy Sesame

Aroy D, Red Curry Paste