Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Tofutown North America, Llc
Tofutown North America, Llc
|
30.0g | 3.0g | 1.0g | 10.0g | 2.0g | 2.0g | 104 | |
|
Pedro Cuevas Nava
Pedro Cuevas Nava
|
28.0g | 18.0g | 3.0g | 9.0g | 3.0g | 4.0g | 180 | |
|
Border Foods Inc.
Border Foods Inc.
|
63.0g | 7.0g | 2.0g | 3.0g | 1.0g | 4.0g | 60 | |
|
Stonewall Kitchen Ltd.
Stonewall Kitchen Ltd.
|
141.0g | 15.0g | 2.0g | 9.0g | 2.0g | 8.0g | 140 | |
|
Johnny's Fine Foods Inc.
Johnny's Fine Foods Inc.
|
36.0g | 3.0g | 1.0g | 2.0g | 1.0g | 1.0g | 35 | |
|
Canady Laboratories, Inc.
Canady Laboratories, Inc.
|
55.0g | 38.0g | 6.0g | 7.0g | 4.0g | 18.0g | 230 | |
|
Vianney Sanchez Bahena
Vianney Sanchez Bahena
|
28.0g | 18.0g | 3.0g | 9.0g | 3.0g | 4.0g | 180 | |
|
Blik, Inc.
Blik, Inc.
|
43.0g | 10.0g | 1.0g | 2.5g | 2.0g | 1.0g | 70 | |
|
House Foods Corporation
House Foods Corporation
|
210.0g | 21.0g | 2.1g | 12.0g | 4.0g | 9.0g | 210 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
30.0g | 2.0g | 1.0g | 4.0g | 1.0g | 1.0g | 45 | |
|
Maya Kaimal Foods, Llc
Maya Kaimal Foods, Llc
|
125.0g | 11.0g | 1.0g | 14.0g | 2.0g | 8.0g | 170 | |
|
Jayden, Inc.
Jayden, Inc.
|
63.0g | 15.0g | 1.0g | 3.3g | 2.0g | 10.0g | 70 | |
|
Mr. Kooks
Mr. Kooks
|
62.0g | 5.0g | 2.0g | 6.0g | 1.0g | 2.0g | 70 | |
|
H L Foods Ltd
H L Foods Ltd
|
125.0g | 19.0g | 4.0g | 7.0g | 3.0g | 10.0g | 140 | |
|
Target Stores
Target Stores
|
118.0ml | 6.0g | 2.0g | 14.0g | 1.0g | 2.0g | 160 | |
|
Wal Mart Stores, Inc.
Wal Mart Stores, Inc.
|
113.0g | 11.0g | 2.0g | 8.0g | 3.0g | 5.0g | 130 | |
|
Cj Foods Usa Inc
Cj Foods Usa Inc
|
33.0g | 8.0g | 1.0g | 7.0g | 3.0g | 6.0g | 110 | |
|
Thai Agri Foods Co., Ltd.
Thai Agri Foods Co., Ltd.
|
250.0ml | 15.0g | 1.0g | 26.0g | 2.0g | 12.0g | 300 | |
|
Maya Kaimal Foods, Llc
Maya Kaimal Foods, Llc
|
125.0g | 9.0g | 1.0g | 12.0g | 2.0g | 4.0g | 110 | |
|
Flagship Food Group North America Llc
Flagship Food Group North America Llc
|
227.0g | 13.0g | 0.9g | 1.5g | 2.0g | 4.0g | 70 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.
Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.