What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 3,531 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 3,531 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	ENRITON NATURAL FOODS, INC. Oriental, Mexican & Ethnic Sauces All Purpose Sauce All Purpose Sauce All Purpose Sauce ENRITON NATURAL FOODS, INC. Oriental, Mexican & Ethnic Sauces All Purpose Sauce All Purpose Sauce All Purpose Sauce	32.0g	17.88	40	9.0g	6.0g	0.0g	0.0g	1.0g
All Purpose Sauce Brand: MANG TOMAS Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 32.0g BSI 17.88 Carbs 9.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	S & S CONCEPTS, INC. Oriental, Mexican & Ethnic Sauces All Purpose Seafood Sauce All Purpose Seafood Sauce All Purpose Seafood Sauce S & S CONCEPTS, INC. Oriental, Mexican & Ethnic Sauces All Purpose Seafood Sauce All Purpose Seafood Sauce All Purpose Seafood Sauce	30.0g	7.48	130	4.0g	2.0g	0.0g	13.0g	0.0g
All Purpose Seafood Sauce Brand: SMOKY MOUNTAIN BRANDS Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 30.0g BSI 7.48 Carbs 4.0g Sugar 2.0g Fiber 0.0g Fat 13.0g Protein 0.0g
Save to Collection Amazon	KIKKOMAN SALES USA, INC. Oriental, Mexican & Ethnic Sauces All Purpose Seasoning ... All Purpose Seasoning Less Sodium Soy Sauce All Purpose Seasoning Less Sodium Soy Sauce KIKKOMAN SALES USA, INC. Oriental, Mexican & Ethnic Sauces All Purpose Seasoning Less Sodium Soy... All Purpose Seasoning Less Sodium Soy Sauce All Purpose Seasoning Less Sodium Soy Sauce	15.0ml	1.97	10	1.0g	0.0g	0.0g	0.0g	1.0g
All Purpose Seasoning Less Sodium Soy Sauce Brand: KIKKOMAN Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 15.0ml BSI 1.97 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	KIKKOMAN SALES USA, INC. Oriental, Mexican & Ethnic Sauces All Purpose Seasoning ... All Purpose Seasoning Soy Sauce All Purpose Seasoning Soy Sauce KIKKOMAN SALES USA, INC. Oriental, Mexican & Ethnic Sauces All Purpose Seasoning Soy Sauce All Purpose Seasoning Soy Sauce All Purpose Seasoning Soy Sauce	15.0ml	1.95	10	1.0g	0.0g	0.0g	0.0g	2.0g
All Purpose Seasoning Soy Sauce Brand: KIKKOMAN Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 15.0ml BSI 1.95 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	MANDARIN SOY SAUCE INC Oriental, Mexican & Ethnic Sauces All Purpose Seasoning ... All Purpose Seasoning Soy Sauce All Purpose Seasoning Soy Sauce MANDARIN SOY SAUCE INC Oriental, Mexican & Ethnic Sauces All Purpose Seasoning Soy Sauce All Purpose Seasoning Soy Sauce All Purpose Seasoning Soy Sauce	15.0ml	3.95	20	2.0g	0.0g	0.0g	0.0g	1.0g
All Purpose Seasoning Soy Sauce Brand: WAN JA SHAN Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 15.0ml BSI 3.95 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	KIKKOMAN SALES USA, INC. Oriental, Mexican & Ethnic Sauces All Purpose Seasoning ... All Purpose Seasoning Traditionally Brewed Less Sodium Soy Sauce, Soy All Purpose Seasoning Traditionally Brewed Less Sodium Soy Sauce, Soy KIKKOMAN SALES USA, INC. Oriental, Mexican & Ethnic Sauces All Purpose Seasoning Traditionally B... All Purpose Seasoning Traditionally Brewed Less Sodium Soy Sauce, Soy All Purpose Seasoning Traditionally Brewed Less Sodium Soy Sauce, Soy	15.0ml	1.97	10	1.0g	0.0g	0.0g	0.0g	1.0g
All Purpose Seasoning Traditionally Brewed Less Sodium Soy Sauce, Soy Brand: KIKKOMAN Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 15.0ml BSI 1.97 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	FAMILY DOLLAR STORES INC. Oriental, Mexican & Ethnic Sauces All Purpose Soy Sauce All Purpose Soy Sauce All Purpose Soy Sauce FAMILY DOLLAR STORES INC. Oriental, Mexican & Ethnic Sauces All Purpose Soy Sauce All Purpose Soy Sauce All Purpose Soy Sauce	15.0ml	1.97	5	1.0g	0.0g	0.0g	0.0g	1.0g
All Purpose Soy Sauce Brand: FAMILY GOURMET Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 15.0ml BSI 1.97 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	SHURFINE Oriental, Mexican & Ethnic Sauces All Purpose Soy Sauce All Purpose Soy Sauce All Purpose Soy Sauce SHURFINE Oriental, Mexican & Ethnic Sauces All Purpose Soy Sauce All Purpose Soy Sauce All Purpose Soy Sauce	15.0ml	4.0	10	2.0g	1.0g	0.0g	0.0g	0.0g
All Purpose Soy Sauce Brand: SHURFINE Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 15.0ml BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	KARLIN FOODS CORPORATION Oriental, Mexican & Ethnic Sauces All Purpose Soy Sauce,... All Purpose Soy Sauce, Soy All Purpose Soy Sauce, Soy KARLIN FOODS CORPORATION Oriental, Mexican & Ethnic Sauces All Purpose Soy Sauce, Soy All Purpose Soy Sauce, Soy All Purpose Soy Sauce, Soy	15.0ml	6.0	10	3.0g	1.0g	0.0g	0.0g	0.0g
All Purpose Soy Sauce, Soy Brand: CLOVER VALLEY Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 15.0ml BSI 6.0 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ALL SPICE CAFE Oriental, Mexican & Ethnic Sauces Cayenne Habanero Sauce All Spice Cafe, Cayenne Habanero Sauce Cayenne Habanero Sauce ALL SPICE CAFE Oriental, Mexican & Ethnic Sauces Cayenne Habanero Sauce All Spice Cafe, Cayenne Habanero Sauce Cayenne Habanero Sauce	15.0g	1.46	24	1.0g	0.0g	0.3g	2.0g	0.0g
Cayenne Habanero Sauce Brand: ALL SPICE CAFE Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 15.0g BSI 1.46 Carbs 1.0g Sugar 0.0g Fiber 0.3g Fat 2.0g Protein 0.0g
Save to Collection Amazon	BLUE DIAMOND GROWERS Oriental, Mexican & Ethnic Sauces Almonds Flavored Wasab... Almonds Flavored Wasabi & Soy Sauce, Almonds Almonds Flavored Wasabi & Soy Sauce, Almonds BLUE DIAMOND GROWERS Oriental, Mexican & Ethnic Sauces Almonds Flavored Wasabi & Soy Sauce, ... Almonds Flavored Wasabi & Soy Sauce, Almonds Almonds Flavored Wasabi & Soy Sauce, Almonds	28.0g	5.27	170	6.0g	2.0g	3.0g	15.0g	6.0g
Almonds Flavored Wasabi & Soy Sauce, Almonds Brand: BLUE DIAMOND Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 28.0g BSI 5.27 Carbs 6.0g Sugar 2.0g Fiber 3.0g Fat 15.0g Protein 6.0g
Save to Collection Amazon	ALOHA SHOYU COMPANY, LTD. Oriental, Mexican & Ethnic Sauces Aloha Gold Premium Soy... Aloha Gold Premium Soy Sauce Aloha Gold Premium Soy Sauce ALOHA SHOYU COMPANY, LTD. Oriental, Mexican & Ethnic Sauces Aloha Gold Premium Soy Sauce Aloha Gold Premium Soy Sauce Aloha Gold Premium Soy Sauce	15.0ml	3.95	10	2.0g	1.0g	0.0g	0.0g	1.0g
Aloha Gold Premium Soy Sauce Brand: ALOHA Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 15.0ml BSI 3.95 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	TARGET STORES Oriental, Mexican & Ethnic Sauces Aloo Curry Chickpeas &... Aloo Curry Chickpeas & Potatoes In Tomato Sauce Seasoned With Indian Inspired Spices, Aloo Aloo Curry Chickpeas & Potatoes In Tomato Sauce Seasoned With Indian Inspired Spices, Aloo TARGET STORES Oriental, Mexican & Ethnic Sauces Aloo Curry Chickpeas & Potatoes In To... Aloo Curry Chickpeas & Potatoes In Tomato Sauce Seasoned With Indian Inspired Spices, Aloo Aloo Curry Chickpeas & Potatoes In Tomato Sauce Seasoned With Indian Inspired Spices, Aloo	142.0g	27.82	99	17.0g	2.0g	3.0g	3.0g	3.0g
Aloo Curry Chickpeas & Potatoes In Tomato Sauce Seasoned With Indian Inspired Spices, Aloo Brand: ARCHER FARMS Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 142.0g BSI 27.82 Carbs 17.0g Sugar 2.0g Fiber 3.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	TARGET STORES Oriental, Mexican & Ethnic Sauces Al Pastor Pourable Tac... Al Pastor Pourable Taco Cart Sauce, Al Pastor Al Pastor Pourable Taco Cart Sauce, Al Pastor TARGET STORES Oriental, Mexican & Ethnic Sauces Al Pastor Pourable Taco Cart Sauce, A... Al Pastor Pourable Taco Cart Sauce, Al Pastor Al Pastor Pourable Taco Cart Sauce, Al Pastor	30.0g	2.01	15	2.0g	1.0g	1.0g	0.0g	1.0g
Al Pastor Pourable Taco Cart Sauce, Al Pastor Brand: ARCHER FARMS Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 30.0g BSI 2.01 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	THE DOVE CORPORATION S.A. Oriental, Mexican & Ethnic Sauces Alwadi Al Akhdar, Pome... Alwadi Al Akhdar, Pomegranate Sauce Alwadi Al Akhdar, Pomegranate Sauce THE DOVE CORPORATION S.A. Oriental, Mexican & Ethnic Sauces Alwadi Al Akhdar, Pomegranate Sauce Alwadi Al Akhdar, Pomegranate Sauce Alwadi Al Akhdar, Pomegranate Sauce	18.0g	28.0	60	14.0g	11.0g	0.0g	0.0g	0.0g
Alwadi Al Akhdar, Pomegranate Sauce Brand: ALWADI AL AKHDAR Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 18.0g BSI 28.0 Carbs 14.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GEORGIA PEACH PRODUCTS, INC. Oriental, Mexican & Ethnic Sauces Amalia's Cocina, Chili... Amalia's Cocina, Chili Colorado Sauce Amalia's Cocina, Chili Colorado Sauce GEORGIA PEACH PRODUCTS, INC. Oriental, Mexican & Ethnic Sauces Amalia's Cocina, Chili Colorado Sauce Amalia's Cocina, Chili Colorado Sauce Amalia's Cocina, Chili Colorado Sauce	65.0g	7.96	50	5.0g	0.0g	1.0g	3.5g	1.0g
Amalia's Cocina, Chili Colorado Sauce Brand: AMALIA'S COCINA Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 65.0g BSI 7.96 Carbs 5.0g Sugar 0.0g Fiber 1.0g Fat 3.5g Protein 1.0g
Save to Collection Amazon	GEORGIA PEACH PRODUCTS, INC. Oriental, Mexican & Ethnic Sauces Amalia's Cocina, Enchi... Amalia's Cocina, Enchilada Sauce Amalia's Cocina, Enchilada Sauce GEORGIA PEACH PRODUCTS, INC. Oriental, Mexican & Ethnic Sauces Amalia's Cocina, Enchilada Sauce Amalia's Cocina, Enchilada Sauce Amalia's Cocina, Enchilada Sauce	65.0g	5.96	45	3.0g	0.0g	0.0g	3.5g	0.0g
Amalia's Cocina, Enchilada Sauce Brand: AMALIA'S COCINA Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 65.0g BSI 5.96 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 3.5g Protein 0.0g
Save to Collection Amazon	AMAZONAS IMPORTS, INC. Oriental, Mexican & Ethnic Sauces Amazonas Rainforest Pr... Amazonas Rainforest Product, Rocoto Paste Amazonas Rainforest Product, Rocoto Paste AMAZONAS IMPORTS, INC. Oriental, Mexican & Ethnic Sauces Amazonas Rainforest Product, Rocoto P... Amazonas Rainforest Product, Rocoto Paste Amazonas Rainforest Product, Rocoto Paste	5.0g	2.0	5	1.0g	0.0g	0.0g	0.0g	0.0g
Amazonas Rainforest Product, Rocoto Paste Brand: AMAZONAS RAINFOREST PRODUCT Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 5.0g BSI 2.0 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PYRAMID FOODS, LLC Oriental, Mexican & Ethnic Sauces American Soy Sauce, Am... American Soy Sauce, American American Soy Sauce, American PYRAMID FOODS, LLC Oriental, Mexican & Ethnic Sauces American Soy Sauce, American American Soy Sauce, American American Soy Sauce, American	17.0g	0.0	5	0.0g	0.0g	0.0g	0.0g	1.0g
American Soy Sauce, American Brand: PACIFIC ISLAND Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 17.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	GRAVYMASTER COMPANY INC. Oriental, Mexican & Ethnic Sauces American Steakhouse Sauce American Steakhouse Sauce American Steakhouse Sauce GRAVYMASTER COMPANY INC. Oriental, Mexican & Ethnic Sauces American Steakhouse Sauce American Steakhouse Sauce American Steakhouse Sauce	1.2ml	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
American Steakhouse Sauce Brand: FLAVOR MASTER Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 1.2ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

All Purpose Sauce

All Purpose Seafood Sauce

All Purpose Seasoning Less Sodium Soy Sauce

All Purpose Seasoning Soy Sauce

All Purpose Seasoning Soy Sauce

All Purpose Seasoning Traditionally Brewed Less Sodium Soy Sauce, Soy

All Purpose Soy Sauce

All Purpose Soy Sauce

All Purpose Soy Sauce, Soy

Cayenne Habanero Sauce

Almonds Flavored Wasabi & Soy Sauce, Almonds

Aloha Gold Premium Soy Sauce

Aloo Curry Chickpeas & Potatoes In Tomato Sauce Seasoned With Indian Inspired Spices, Aloo

Al Pastor Pourable Taco Cart Sauce, Al Pastor

Alwadi Al Akhdar, Pomegranate Sauce

Amalia's Cocina, Chili Colorado Sauce

Amalia's Cocina, Enchilada Sauce

Amazonas Rainforest Product, Rocoto Paste

American Soy Sauce, American

American Steakhouse Sauce