Blood Sugar Impact of Walking Taco Trail Mix
contains 41.2g carbs per 100g with a Blood Sugar Impact score of 20. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 34.0g servingWalking taco trail mix contains 14.0g of carbs, 1.0g of sugar, 4.0g of protein, 14.0g of fat, and 3.0g of fiber per 34.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 1.0g |
| Fiber | 3.0g |
| Protein | 4.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Walking taco trail mix contains 41.2g of carbs, 2.9g of sugar, and 8.8g of fiber per 34.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GUACAMOLE CORN CHIPS (WHITE CORN FLOUR [WITH LIME], SOYBEAN OIL, FLAX SEEDS, GUACAMOLE SEASONING [NATURAL FLAVORS {WITH AUTOLYZED YEAST EXTRACT}, SALT, DEHYDRATED ONION & GARLIC, MALTODEXTRIN, PARSLEY, CITRIC ACID, SPINACH EXTRACT, SUNFLOWER OIL, TRICALCIUM PHOSPHATE {ANTI-CAKING}], SALT), HOT & SPICY AND CHEDDAR CORN STICKS (FLOUR [WHITE CORN FLOUR, YELLOW CORN FLOUR, LIME], SOYBEAN OIL, HOT & SPICY SEASONING [SALT, SPICES, CHEDDAR & ROMANO CHEESE POWDER {CHEDDAR & ROMANO CHEESE , WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL, REDUCED LACTOSE WHEY, MALTODEXTRIN, SALT, SODIUM PHOSPHATES, MILK, CREAM, CULTURES, ENZYMES, CITRIC ACID, LACTIC ACID, NATURAL FLAVOR, YELLOW 5, YELLOW 6}, WHEY, TOMATO POWDER, ONION POWDER, MONOSODIUM GLUTAMATE, GARLIC POWDER, AUTOLYZED YEAST EXTRACT, EXTRACTIVE OF PAPRIKA {COLOR}, NATURAL FLAVORS, CITRIC ACID, LACTIC ACID, SILICON DIOXIDE {ANTI-CAKING}], CHEDDAR CHEESE SEASONING [CHEDDAR CHEESE POWDER {CHEDDAR CHEESE , WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL, MALTODEXTRIN, SALT, BLUE CHEESE , DISODIUM PHOSPHATE, NONFAT MILK, CITRIC ACID, COLOR ADDED , ENZYMES}, WHEY, SALT, DEXTROSE, BUTTERMILK, ONION, NONFAT MILK, GARLIC, CITRIC ACID, SILICON DIOXIDE {ANTI-CAKING}], SEA SALT), SALSA COATED PEANUTS (PEANUTS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SEASONING [SALT, SPICES, DEHYDRATED GARLIC AND ONION, VINEGAR POWDER {MALTODEXTRIN, DISTILLED VINEGAR, MODIFIED CORNSTARCH}, JALAPENO POWDER, SUGAR, CITRIC ACID, MONOSODIUM GLUTAMATE, CILANTRO, NATURAL AND ARTIFICIAL FLAVORS, PARSLEY, SILICON DIOXIDE {ANTI-CAKING}]), SOUR CREAM & ONION ALMONDS (ALMONDS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SEASONING [ONION POWDER, SALT, WHEY, BUTTERMILK, WHEY, SOUR CREAM, HERB, MALTODEXTRIN, LACTIC ACID, VINEGAR POWDER, PARTIALLY HYDROGENATED SOYBEAN/COTTONSEED OIL, MODIFIED CORNSTARCH, SILICON DIOXIDE, TRICALCIUM PHOSPHATE, MALIC ACID, LACTOSE, NATURAL FLAVOR, GUM ACACIA]).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
GUACAMOLE CORN CHIPS (WHITE CORN FLOUR [WITH LIME], SOYBEAN OIL, FLAX SEEDS, GUACAMOLE SEASONING [NATURAL FLAVORS {WITH AUTOLYZED YEAST EXTRACT}, SALT, DEHYDRATED ONION & GARLIC, MALTODEXTRIN, PARSLEY, CITRIC ACID, SPINACH EXTRACT, SUNFLOWER OIL, TRICALCIUM PHOSPHATE {ANTI-CAKING}], SALT), HOT & SPICY AND CHEDDAR CORN STICKS (FLOUR [WHITE CORN FLOUR, YELLOW CORN FLOUR, LIME], SOYBEAN OIL, HOT & SPICY SEASONING [SALT, SPICES, CHEDDAR & ROMANO CHEESE POWDER {CHEDDAR & ROMANO CHEESE , WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL, REDUCED LACTOSE WHEY, MALTODEXTRIN, SALT, SODIUM PHOSPHATES, MILK, CREAM, CULTURES, ENZYMES, CITRIC ACID, LACTIC ACID, NATURAL FLAVOR, YELLOW 5, YELLOW 6}, WHEY, TOMATO POWDER, ONION POWDER, MONOSODIUM GLUTAMATE, GARLIC POWDER, AUTOLYZED YEAST EXTRACT, EXTRACTIVE OF PAPRIKA {COLOR}, NATURAL FLAVORS, CITRIC ACID, LACTIC ACID, SILICON DIOXIDE {ANTI-CAKING}], CHEDDAR CHEESE SEASONING [CHEDDAR CHEESE POWDER {CHEDDAR CHEESE , WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL, MALTODEXTRIN, SALT, BLUE CHEESE , DISODIUM PHOSPHATE, NONFAT MILK, CITRIC ACID, COLOR ADDED , ENZYMES}, WHEY, SALT, DEXTROSE, BUTTERMILK, ONION, NONFAT MILK, GARLIC, CITRIC ACID, SILICON DIOXIDE {ANTI-CAKING}], SEA SALT), SALSA COATED PEANUTS (PEANUTS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SEASONING [SALT, SPICES, DEHYDRATED GARLIC AND ONION, VINEGAR POWDER {MALTODEXTRIN, DISTILLED VINEGAR, MODIFIED CORNSTARCH}, JALAPENO POWDER, SUGAR, CITRIC ACID, MONOSODIUM GLUTAMATE, CILANTRO, NATURAL AND ARTIFICIAL FLAVORS, PARSLEY, SILICON DIOXIDE {ANTI-CAKING}]), SOUR CREAM & ONION ALMONDS (ALMONDS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SEASONING [ONION POWDER, SALT, WHEY, BUTTERMILK, WHEY, SOUR CREAM, HERB, MALTODEXTRIN, LACTIC ACID, VINEGAR POWDER, PARTIALLY HYDROGENATED SOYBEAN/COTTONSEED OIL, MODIFIED CORNSTARCH, SILICON DIOXIDE, TRICALCIUM PHOSPHATE, MALIC ACID, LACTOSE, NATURAL FLAVOR, GUM ACACIA]).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Walking Taco Trail Mix is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 20.1.
Walking Taco Trail Mix has a Blood Sugar Impact (BSI) score of 20.1. Lower scores indicate less impact on blood glucose levels.
Walking Taco Trail Mix contains 41.2g carbs, 2.9g sugars, 8.8g fiber, and 11.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Walking Taco Trail Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Walking Taco Trail Mix compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.