Buns is a food product in the breads & buns category with a Blood Sugar Impact score of 56.7.

How does Buns affect blood sugar?

Buns has a Blood Sugar Impact (BSI) score of 56.7. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Buns?

Buns contains 53.6g carbs, 12.5g sugars, 1.8g fiber, and 8.9g protein per 100g.

Is Buns suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Buns in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Buns into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Buns compare to other foods?

Use our comparison tool to see how Buns compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.

Breads & Buns Toufayan Bakery Inc Branded

Blood Sugar Impact of Buns

Buns

contains 53.6g carbs per 100g with a Blood Sugar Impact score of 57. Learn detailed nutrition facts for this breads & Buns to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 56.0g serving

Buns contains 30.0g of carbs, 7.0g of sugar, 5.0g of protein, 1.5g of fat, and 1.0g of fiber per 56.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	30.0g
Sugars	7.0g
Fiber	1.0g
Protein	5.0g
Fat	1.5g

Estimated Blood Sugar Response

BSI Score:

Buns contains 53.6g of carbs, 12.5g of sugar, and 1.8g of fiber per 56.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 56.0 Gg

Calories 150

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 210.0mg 9%

Total Carbohydrates 30.0g 11%

Dietary Fiber 1.0g 4%

Total Sugars 7.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%

Calcium 39.8mg 3%

Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, HIGH FRUCTOSE CORN SYRUP, YEAST, POTATO FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, SOYBEAN OIL, SALT, DOUGH CONDITIONERS (MONOGLYCERIDES, DATEM, ASCORBIC ACID), CALCIUM PROPIONATE (PRESERVATIVE), CORN FLOUR, TUMERIC, MONO & DIGLYCERIDES, PAPRIKA, NATURAL AND ARTIFICIAL FLAVORS, CALCIUM SULFATE, TRICALCIUM PHOSPHATE, WHEAT STARCH.

How People Feel

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Vitamins & Minerals

Vitamins

Niacin (B3) 22% DV

Thiamin (B1) 83% DV

Riboflavin (B2) 23% DV

Folate 18% DV

Minerals

Calcium 7% DV

Iron 14% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Toufayan Bakery Inc

Data Source Branded

Data Quality Score 75/100

Quality Tier High

USDA Food Record ID 2097950