Blood Sugar Impact of Chicken Black Bean White Meat Chicken With Tomato Salsa, Monterey Jack And Cheddar Cheese, Served Over Brown Rice, Chicken Black Bean
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 269.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 3.0g |
| Fiber | 5.1g |
| Protein | 23.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 269.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED BROWN RICE (WATER, LONG GRAIN BROWN RICE), ORGANIC BLACK BEANS (ORGANIC BLACK TURTLE BEANS, WATER, SEA SALT, KOMBU SEAWEED), COOKED SEASONED CHICKEN BREAST (CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% POTATO STARCH, SALT, NATURAL FLAVORS, SPICE, LIME OIL), ORGANIC TOMATOES (ORGANIC TOMATOES, CITRIC ACID), WHITE CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ORGANIC ONION, WATER, LESS THAN 2% OF: GUAJILLO PEPPER PUREE (GUAJILLO CHILE PEPPERS, CITRIC ACID), ORGANIC GREEN BELL PEPPER, ORGANIC CELERY, CORN STARCH, CANOLA OIL, CHICKEN BASE (CHICKEN MEAT AND JUICES, SALT, CANE SUGAR, NATURAL FLAVOR [INCLUDING YEAST EXTRACT], DRIED ONION, POTATO STARCH, DRIED GARLIC, TURMERIC [COLOR], SPICE EXTRACTIVES), ORGANIC SCALLIONS, GARLIC, CILANTRO, SPICES, GRANULATED GARLIC, WHITE DISTILLED VINEGAR, LEMON JUICE CONCENTRATE, CHIPOTLE ADOBO PUREE (WATER, ONION, CHIPOTLE PEPPER, TOMATOES, CANOLA OIL, VINEGAR, SUGAR, SALT, GARLIC PUREE, NATURAL SMOKE FLAVORING, SPICES), SEA SALT, CAYENNE PEPPER.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
COOKED BROWN RICE (WATER, LONG GRAIN BROWN RICE), ORGANIC BLACK BEANS (ORGANIC BLACK TURTLE BEANS, WATER, SEA SALT, KOMBU SEAWEED), COOKED SEASONED CHICKEN BREAST (CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% POTATO STARCH, SALT, NATURAL FLAVORS, SPICE, LIME OIL), ORGANIC TOMATOES (ORGANIC TOMATOES, CITRIC ACID), WHITE CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ORGANIC ONION, WATER, LESS THAN 2% OF: GUAJILLO PEPPER PUREE (GUAJILLO CHILE PEPPERS, CITRIC ACID), ORGANIC GREEN BELL PEPPER, ORGANIC CELERY, CORN STARCH, CANOLA OIL, CHICKEN BASE (CHICKEN MEAT AND JUICES, SALT, CANE SUGAR, NATURAL FLAVOR [INCLUDING YEAST EXTRACT], DRIED ONION, POTATO STARCH, DRIED GARLIC, TURMERIC [COLOR], SPICE EXTRACTIVES), ORGANIC SCALLIONS, GARLIC, CILANTRO, SPICES, GRANULATED GARLIC, WHITE DISTILLED VINEGAR, LEMON JUICE CONCENTRATE, CHIPOTLE ADOBO PUREE (WATER, ONION, CHIPOTLE PEPPER, TOMATOES, CANOLA OIL, VINEGAR, SUGAR, SALT, GARLIC PUREE, NATURAL SMOKE FLAVORING, SPICES), SEA SALT, CAYENNE PEPPER.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Black Bean White Meat Chicken With Tomato Salsa, Monterey Jack And Cheddar Cheese, Served Over Brown Rice, Chicken Black Bean is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 72.1.
Chicken Black Bean White Meat Chicken With Tomato Salsa, Monterey Jack And Cheddar Cheese, Served Over Brown Rice, Chicken Black Bean has a Blood Sugar Impact (BSI) score of 72.1. Lower scores indicate less impact on blood glucose levels.
Chicken Black Bean White Meat Chicken With Tomato Salsa, Monterey Jack And Cheddar Cheese, Served Over Brown Rice, Chicken Black Bean contains 15.6g carbs, 1.1g sugars, 1.9g fiber, and 8.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Black Bean White Meat Chicken With Tomato Salsa, Monterey Jack And Cheddar Cheese, Served Over Brown Rice, Chicken Black Bean into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Black Bean White Meat Chicken With Tomato Salsa, Monterey Jack And Cheddar Cheese, Served Over Brown Rice, Chicken Black Bean compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.