Blood Sugar Impact of Grilled Steak Beef With Golden Potatoes, Peppers And Onions In A Savory Beef Sauce, Grilled Steak
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 255.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 3.0g |
| Fiber | 3.1g |
| Protein | 15.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED POTATOES (POTATOES, VEGETABLE OIL [CANOLA AND/OR SOYBEAN], SALT, DEXTROSE, AND SODIUM ACID PYROPHOSPHATE TO PROMOTE COLOR RETENTION), SAVORY BEEF SAUCE (WATER, BEEF, AUTOLYZED YEAST EXTRACT, CORN STARCH, CONTAINS 2% OR LESS: BEEF FAT, TOMATO PASTE, DRIED ONION, NATURAL FLAVORS, SALT, POTATO FLOUR, XANTHAN GUM, DRIED GARLIC, SPICES, AND CARAMEL COLOR), GRILLED SEASONED DICE BEEF STEAK, WATER & BINDER PRODUCT, CARAMEL COLOR ADDED (BEEF, WATER, SEASONING [YEAST EXTRACT, MODIFIED POTATO STARCH, ONION POWDER, SALT, GARLIC POWDER, DEXTROSE, BROWN SUGAR, SPICE, CARRAGEENAN, CARAMEL COLOR, TOMATO POWDER, CORN SYRUP, MALTODEXTRIN, CITRIC ACID, DEHYDRATED BEEF STOCK, NATURAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE, POTASSIUM CHLORIDE, THIAMINE HYDROCHLORIDE, LEMON JUICE SOLIDS], SODIUM PHOSPHATE, MODIFIED FOOD STARCH AND SALT), DICED PEPPERS AND ONIONS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
DICED POTATOES (POTATOES, VEGETABLE OIL [CANOLA AND/OR SOYBEAN], SALT, DEXTROSE, AND SODIUM ACID PYROPHOSPHATE TO PROMOTE COLOR RETENTION), SAVORY BEEF SAUCE (WATER, BEEF, AUTOLYZED YEAST EXTRACT, CORN STARCH, CONTAINS 2% OR LESS: BEEF FAT, TOMATO PASTE, DRIED ONION, NATURAL FLAVORS, SALT, POTATO FLOUR, XANTHAN GUM, DRIED GARLIC, SPICES, AND CARAMEL COLOR), GRILLED SEASONED DICE BEEF STEAK, WATER & BINDER PRODUCT, CARAMEL COLOR ADDED (BEEF, WATER, SEASONING [YEAST EXTRACT, MODIFIED POTATO STARCH, ONION POWDER, SALT, GARLIC POWDER, DEXTROSE, BROWN SUGAR, SPICE, CARRAGEENAN, CARAMEL COLOR, TOMATO POWDER, CORN SYRUP, MALTODEXTRIN, CITRIC ACID, DEHYDRATED BEEF STOCK, NATURAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE, POTASSIUM CHLORIDE, THIAMINE HYDROCHLORIDE, LEMON JUICE SOLIDS], SODIUM PHOSPHATE, MODIFIED FOOD STARCH AND SALT), DICED PEPPERS AND ONIONS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Grilled Steak Beef With Golden Potatoes, Peppers And Onions In A Savory Beef Sauce, Grilled Steak is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 49.0.
Grilled Steak Beef With Golden Potatoes, Peppers And Onions In A Savory Beef Sauce, Grilled Steak has a Blood Sugar Impact (BSI) score of 49.0. Lower scores indicate less impact on blood glucose levels.
Grilled Steak Beef With Golden Potatoes, Peppers And Onions In A Savory Beef Sauce, Grilled Steak contains 11.0g carbs, 1.2g sugars, 1.2g fiber, and 5.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Grilled Steak Beef With Golden Potatoes, Peppers And Onions In A Savory Beef Sauce, Grilled Steak into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Grilled Steak Beef With Golden Potatoes, Peppers And Onions In A Savory Beef Sauce, Grilled Steak compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.