Blood Sugar Impact of Jollof Rice With Chicken Roasted Chunks Of Chicken In Rice, Spiced And Stewed In A Flavorful Tomato Sauce With Roasted Red Peppers And Onions, Jollof Rice With Chicken
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 283.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 0g |
| Sugars | 7.0g |
| Fiber | 3.1g |
| Protein | 32.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JOLLOF CHICKEN (CHICKEN THIGHS, JOLLOF VEGGIE MIX (HABANERO, TOMATOES, RED BELL PEPPER, ONION), ONION, TOMATO PASTE (FRESH VINE-RIPENED TOMATOES), SUNFLOWER OIL (HIGH OLEIC SUNFLOWER OIL), GINGER PUREE (GINGER), GARLIC, ADOBO MIX (SALT, GARLIC, CUMIN GROUND (CUMIN SEEDS, GROUND (CUMINUM CYMINUM L.)) BLACK PEPPER (GROUND BLACK PEPPER), OREGANO (OREGANO LEAVES, DRIED (ORIGANUM VULGARE)), TUMERIC (TUMERIC, GROUND)), PAPRIKA), JOLLOF RICE (PARBOILED RICE (PARBOILED LONG GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), WATER, ONION, TOMATO, JOLLOF VEGGIE MIX (TOMATO, RED BELL PEPPER, ONION, HABANERO ORANGE), TOMATO PASTE (VINE RIPENED TOMATOES), OLIVE OIL (100% EXTRA VIRGIN OLIVE OIL), ADOBO MIX (SALT, GARLIC, CUMIN GROUND (CUMIN SEEDS, GROUND (CUMINUM CYMINUM L.)) BLACK PEPPER (GROUND BLACK PEPPER), OREGANO (OREGANO LEAVES, DRIED (ORIGANUM VULGARE)), TUMERIC (TUMERIC, GROUND)), JAMAICAN CURRY POWDER (SPICES, TUMERIC, SALT, GARLIC, CONTAINS MUSTARD), THYME).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
JOLLOF CHICKEN (CHICKEN THIGHS, JOLLOF VEGGIE MIX (HABANERO, TOMATOES, RED BELL PEPPER, ONION), ONION, TOMATO PASTE (FRESH VINE-RIPENED TOMATOES), SUNFLOWER OIL (HIGH OLEIC SUNFLOWER OIL), GINGER PUREE (GINGER), GARLIC, ADOBO MIX (SALT, GARLIC, CUMIN GROUND (CUMIN SEEDS, GROUND (CUMINUM CYMINUM L.)) BLACK PEPPER (GROUND BLACK PEPPER), OREGANO (OREGANO LEAVES, DRIED (ORIGANUM VULGARE)), TUMERIC (TUMERIC, GROUND)), PAPRIKA), JOLLOF RICE (PARBOILED RICE (PARBOILED LONG GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), WATER, ONION, TOMATO, JOLLOF VEGGIE MIX (TOMATO, RED BELL PEPPER, ONION, HABANERO ORANGE), TOMATO PASTE (VINE RIPENED TOMATOES), OLIVE OIL (100% EXTRA VIRGIN OLIVE OIL), ADOBO MIX (SALT, GARLIC, CUMIN GROUND (CUMIN SEEDS, GROUND (CUMINUM CYMINUM L.)) BLACK PEPPER (GROUND BLACK PEPPER), OREGANO (OREGANO LEAVES, DRIED (ORIGANUM VULGARE)), TUMERIC (TUMERIC, GROUND)), JAMAICAN CURRY POWDER (SPICES, TUMERIC, SALT, GARLIC, CONTAINS MUSTARD), THYME).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Jollof Rice With Chicken Roasted Chunks Of Chicken In Rice, Spiced And Stewed In A Flavorful Tomato Sauce With Roasted Red Peppers And Onions, Jollof Rice With Chicken is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 0.0.
Jollof Rice With Chicken Roasted Chunks Of Chicken In Rice, Spiced And Stewed In A Flavorful Tomato Sauce With Roasted Red Peppers And Onions, Jollof Rice With Chicken has a Blood Sugar Impact (BSI) score of 0.0. Lower scores indicate less impact on blood glucose levels.
Jollof Rice With Chicken Roasted Chunks Of Chicken In Rice, Spiced And Stewed In A Flavorful Tomato Sauce With Roasted Red Peppers And Onions, Jollof Rice With Chicken contains 0g carbs, 2.5g sugars, 1.1g fiber, and 11.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Jollof Rice With Chicken Roasted Chunks Of Chicken In Rice, Spiced And Stewed In A Flavorful Tomato Sauce With Roasted Red Peppers And Onions, Jollof Rice With Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Jollof Rice With Chicken Roasted Chunks Of Chicken In Rice, Spiced And Stewed In A Flavorful Tomato Sauce With Roasted Red Peppers And Onions, Jollof Rice With Chicken compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.