Blood Sugar Impact of Tender Beef With Broccoli, Carrots, Green Beans, Water Chestnuts And Baby Corn In A Teriyaki Sauce Meal For 2, Beef Teriyaki
Tender Beef With Broccoli, Carrots, Green Beans, Water Chestnuts And Baby Corn In A Teriyaki Sauce Meal For 2, Beef Teriyaki has a BSI score of 19.4, indicating moderate blood sugar impact. Contains 12.2g carbs, 1.9g fiber, 4.8g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 312.0g servingTender beef with broccoli, carrots, green beans, water chestnuts and baby corn in a teriyaki sauce meal for 2, beef teriyaki contains 38.0g of carbs, 25.0g of sugar, 15.0g of protein, 5.0g of fat, and 5.9g of fiber per 312.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 25.0g |
| Fiber | 5.9g |
| Protein | 15.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Tender beef with broccoli, carrots, green beans, water chestnuts and baby corn in a teriyaki sauce meal for 2, beef teriyaki contains 12.2g of carbs, 8.0g of sugar, and 1.9g of fiber per 312.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 312.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES (BROCCOLI, GREEN BEANS, CARROTS, WATER CHESTNUTS, BABY CORN), COOKED TERIYAKI BEEF AND MODIFIED FOOD STARCH STRIPS, CARAMEL COLOR ADDED BEEF (BEEF, WATER, SEASONING [SUGAR, SOY SAUCE POWDER {SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN, SALT}, SHERRY WINE POWDER {MALTODEXTRIN, SHERRY WINE SOLIDS, POTASSIUM SORBATE, SULFUR DIOXIDE}, GARLIC POWDER, SPICES, MODIFIED CORN STARCH, CARAMEL COLOR, SALT, LEMON POWDER {CORN SYRUP SOLIDS, LEMON JUICE SOLIDS WITH ADDED LEMON OIL}, OYSTER JUICE POWDER {MALTODEXTRIN, SALT, OYSTER JUICE}, SESAME OIL, WHEY PROTEIN CONCENTRATE], MODIFIED CORN STARCH, HYDROLYZED SOY PROTEIN, SALT, SODIUM PHOSPHATE, CARAMEL COLOR, SPICE), SAUCE (SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR), SUGAR, MIRIN [WATER, DEXTROSE, SAKE (RICE, SALT)], MODIFIED CORN STARCH, GARLIC, SPICES).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Tender Beef With Broccoli, Carrots, Green Beans, Water Chestnuts And Baby Corn In A Teriyaki Sauce Meal For 2, Beef Teriyaki based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tender Beef With Broccoli, Carrots, Green Beans, Water Chestnuts And Baby Corn In A Teriyaki Sauce Meal For 2, Beef Teriyaki is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 63.4.
Tender Beef With Broccoli, Carrots, Green Beans, Water Chestnuts And Baby Corn In A Teriyaki Sauce Meal For 2, Beef Teriyaki has a Blood Sugar Impact (BSI) score of 63.4. Lower scores indicate less impact on blood glucose levels.
Tender Beef With Broccoli, Carrots, Green Beans, Water Chestnuts And Baby Corn In A Teriyaki Sauce Meal For 2, Beef Teriyaki contains 12.2g carbs, 8.0g sugars, 1.9g fiber, and 4.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tender Beef With Broccoli, Carrots, Green Beans, Water Chestnuts And Baby Corn In A Teriyaki Sauce Meal For 2, Beef Teriyaki into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tender Beef With Broccoli, Carrots, Green Beans, Water Chestnuts And Baby Corn In A Teriyaki Sauce Meal For 2, Beef Teriyaki compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.