Blood Sugar Impact of Bayou Recipe Cookin' Shrimp & Sausage Gumbo Spicy Mix Of Creole Seasoned Vegetables, Plump Shrimp And Andouille Sausage Simmered In A Spicy Southern Inspired Roux, Bayou
Bayou Recipe Cookin' Shrimp & Sausage Gumbo Spicy Mix Of Creole Seasoned Vegetables, Plump Shrimp And Andouille Sausage Simmered In A Spicy Southern Inspired Roux, Bayou has a BSI score of 52.3, indicating high blood sugar impact. Contains 28.2g carbs, 1.3g fiber, 6.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 156.0g servingBayou recipe cookin' shrimp & sausage gumbo spicy mix of creole seasoned vegetables, plump shrimp and andouille sausage simmered in a spicy southern inspired roux, bayou contains 44.0g of carbs, 2.0g of sugar, 10.0g of protein, 4.5g of fat, and 2.0g of fiber per 156.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 44.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 10.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Bayou recipe cookin' shrimp & sausage gumbo spicy mix of creole seasoned vegetables, plump shrimp and andouille sausage simmered in a spicy southern inspired roux, bayou contains 28.2g of carbs, 1.3g of sugar, and 1.3g of fiber per 156.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES: OKRA, TOMATO, CELERY, ONIONS. GREEN BELL PEPPERS.PRECOOKED WHITE RICE: LONG GRAIN, PARBOILED WHITE RICE (RICE, WATER) SHRIMP: UNCOOKED SHRIMP, WATER, SODIUM PHOSPHATE. ANDOUILLE SAUSAGE: PORK, WATER, SEASONING (DEHYDRATED GARLIC AND ONION, PAPRIKA, SPICES, SUGAR, SALT, SASSAFRAS), LESS THAN 2% SALT, POTATO STARCH, SPICES, SMOKE FLAVORING, PAPRIKA, NATURAL FLAVOR. GUMBO ROUX SEASONING: WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HYDROLYZED SOY PROTEIN, SALT, MALTODEXTRIN, CARAMEL COLOR, SPICES, DEHYDRATED GARLIC, CORN SYRUP SOLIDS, ONION POWDER, CHICKEN FAT, SILICON DIOXIDE (PREVENT CAKING).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Bayou Recipe Cookin' Shrimp & Sausage Gumbo Spicy Mix Of Creole Seasoned Vegetables, Plump Shrimp And Andouille Sausage Simmered In A Spicy Southern Inspired Roux, Bayou based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bayou Recipe Cookin' Shrimp & Sausage Gumbo Spicy Mix Of Creole Seasoned Vegetables, Plump Shrimp And Andouille Sausage Simmered In A Spicy Southern Inspired Roux, Bayou is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 82.5.
Bayou Recipe Cookin' Shrimp & Sausage Gumbo Spicy Mix Of Creole Seasoned Vegetables, Plump Shrimp And Andouille Sausage Simmered In A Spicy Southern Inspired Roux, Bayou has a Blood Sugar Impact (BSI) score of 82.5. Lower scores indicate less impact on blood glucose levels.
Bayou Recipe Cookin' Shrimp & Sausage Gumbo Spicy Mix Of Creole Seasoned Vegetables, Plump Shrimp And Andouille Sausage Simmered In A Spicy Southern Inspired Roux, Bayou contains 28.2g carbs, 1.3g sugars, 1.3g fiber, and 6.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bayou Recipe Cookin' Shrimp & Sausage Gumbo Spicy Mix Of Creole Seasoned Vegetables, Plump Shrimp And Andouille Sausage Simmered In A Spicy Southern Inspired Roux, Bayou into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bayou Recipe Cookin' Shrimp & Sausage Gumbo Spicy Mix Of Creole Seasoned Vegetables, Plump Shrimp And Andouille Sausage Simmered In A Spicy Southern Inspired Roux, Bayou compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.