Blood Sugar Impact of Parmesan Basil Romano
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 50.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 6.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 50.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHITE FLOUR, WATER, CANE SUGAR, ROMANO CHEESE, PARMESAN CHEESE, BASIL, AND SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
UNBLEACHED WHITE FLOUR, WATER, CANE SUGAR, ROMANO CHEESE, PARMESAN CHEESE, BASIL, AND SALT.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Hot Dog Buns
Heara Inc.
Pumpkin Bagels, Pumpkin
Big Y Foods, Inc.
Organic Multi Grain Bread
Flowers Foods, Inc.
Classic White Bread
Langendorf Baking Co.
Restaurant Style Ranch Croutons, Rest...
Smart & Final Iris Corporation
Organic Whole Wheat Bread Made With H...
The Hain Celestial Group, Inc.
Naan, Plain
Sohna Mango Inc.
Cheese & Garlic Croutons, Cheese & Ga...
Schnuck Markets, Inc.
Sandwich Wheat Enriched Bread, Sandwi...
Brookshire Brothers, Ltd
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Parmesan Basil Romano is a food product in the breads & buns category with a Blood Sugar Impact score of 39.3.
Parmesan Basil Romano has a Blood Sugar Impact (BSI) score of 39.3. Lower scores indicate less impact on blood glucose levels.
Parmesan Basil Romano contains 42.0g carbs, 12.0g sugars, 2.0g fiber, and 8.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Parmesan Basil Romano into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Parmesan Basil Romano compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.