Blood Sugar Impact of Cauliflower Pilaf
contains 7.0g carbs per 100g with a Blood Sugar Impact score of 10. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.
Key Nutrients
Per 100.0g servingCauliflower pilaf contains 7.0g of carbs, 3.0g of sugar, 2.0g of protein, 1.0g of fat, and 2.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 7.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Cauliflower pilaf contains 7.0g of carbs, 3.0g of sugar, and 2.0g of fiber per 100.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, CARROTS, ONIONS, RED BELL PEPPERS, GREEN ONIONS, GARLIC, EXPELLER PRESSED TOASTED SESAME OIL, GREEN PEAS, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), SALT, ORGANIC YEAST EXTRACT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
CAULIFLOWER, CARROTS, ONIONS, RED BELL PEPPERS, GREEN ONIONS, GARLIC, EXPELLER PRESSED TOASTED SESAME OIL, GREEN PEAS, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), SALT, ORGANIC YEAST EXTRACT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Vegetable Kabob, Vegetable
ENERGY SPROUTS INC.
Spaghetti With Turkey Meatballs
UKROP'S HOMESTYLE FOODS, LLC
Original Italian Sausage Corn Meal Crust Pizza, Original
VICOLO OPERATIONS, INC.
Chicken Pot Pie Bites
DELHAIZE AMERICA, INC.
Chicken Authentic Lo Mein Noodles Tossed With Seasoned Chicken Breast, Vegetables And Sauces, Chicken Lo Mein
WAL-MART STORES, INC.
Seasoned Chicken, Diced Potatoes, Carrots, Celery & Special Seasonings Pot Pie Filling, Chicken
MID-SOUTH SALES, LLC
Veggie Tikka Masala, Veggie
CARROLL ROBERSON MINISTRIES
Bbq Chicken Pizza
PAPA JOHN'S SALADS & PRODUCE
Sweet Potato, Mango, Coconut Milk, Lucuma Powder, Chia Seeds Meal, Sweet Potato, Mango, Coconut Milk, Lucuma Powder, Chia Seeds
FROZEN HARVEST INTELLIGENCE DBA RAISED REAL
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cauliflower Pilaf is a food product in the other deli category with a Blood Sugar Impact score of 10.0.
Cauliflower Pilaf has a Blood Sugar Impact (BSI) score of 10.0. Lower scores indicate less impact on blood glucose levels.
Cauliflower Pilaf contains 7.0g carbs, 3.0g sugars, 2.0g fiber, and 2.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cauliflower Pilaf into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cauliflower Pilaf compares to similar foods. You can also explore other foods in the other deli category for alternatives.