Blood Sugar Impact of Monterey Jack Queso
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 34.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 34.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, NATURAL CHEESE [MONTEREY JACK, ASADERO AND QUESO BLANCO CHEESES (MILK, CHEESE CULTURES, SALT, ENZYMES)], SOYBEAN OIL, JALAPENO PEPPERS, MALTODEXTRIN, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF NONFAT DRY MILK, SALT, RED BELL PEPPERS, TOMATOES, NATURAL FLAVOR, SODIUM ALGINATE, XANTHAN GUM, SODIUM PHOSPHATE, YEAST EXTRACT, VINEGAR, SODIUM CITRATE, DATEM, ARTIFICIAL COLOR (TITANIUM DIOXIDE), SORBIC ACID (PRESERVATIVE), AND LACTIC ACID.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WATER, NONFAT MILK, NATURAL CHEESE [MONTEREY JACK, ASADERO AND QUESO BLANCO CHEESES (MILK, CHEESE CULTURES, SALT, ENZYMES)], SOYBEAN OIL, JALAPENO PEPPERS, MALTODEXTRIN, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF NONFAT DRY MILK, SALT, RED BELL PEPPERS, TOMATOES, NATURAL FLAVOR, SODIUM ALGINATE, XANTHAN GUM, SODIUM PHOSPHATE, YEAST EXTRACT, VINEGAR, SODIUM CITRATE, DATEM, ARTIFICIAL COLOR (TITANIUM DIOXIDE), SORBIC ACID (PRESERVATIVE), AND LACTIC ACID.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Monterey Jack Queso is a food product in the cheese category with a Blood Sugar Impact score of 7.8.
Monterey Jack Queso has a Blood Sugar Impact (BSI) score of 7.8. Lower scores indicate less impact on blood glucose levels.
Monterey Jack Queso contains 11.8g carbs, 2.9g sugars, 0.0g fiber, and 2.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Monterey Jack Queso into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Monterey Jack Queso compares to similar foods. You can also explore other foods in the cheese category for alternatives.