40

Blood Sugar Impact of Buttermilk Biscuits, Buttermilk

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Frozen Bread & Dough J&J Snack Foods Corp Branded
Grams
per serving

Key Nutrients

Per 62.0g serving
Nutrient Amount
per serving
Carbs 22.0g
Sugars 2.0g
Fiber 1.0g
Protein 3.0g
Fat 11.0g

Estimated Blood Sugar Response

BSI Score:
40

Buttermilk biscuits, buttermilk contains 35.5g of carbs, 3.2g of sugar, and 1.6g of fiber per 62.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 62.0 Gg

Calories 200

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 460.0mg 20%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.8mg 2%
Iron 1.3mg 7%
Potassium 50.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BISCUIT MIX (ENRICHED WHEAT FLOUR BLEACHED [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE], BUTTERMILK, SUGAR, ARTIFICIAL FLAVOR, BENZOYL PEROXIDE, DATEM, NONFAT MILK, SALT, SODIUM CASEINATE, WHEAT STARCH), WATER, VEGETABLE SHORTENING BLEND (PALM OIL, PALM KERNEL OIL).

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 3% DV
Iron 12% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

BISCUIT MIX (ENRICHED WHEAT FLOUR BLEACHED [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE], BUTTERMILK, SUGAR, ARTIFICIAL FLAVOR, BENZOYL PEROXIDE, DATEM, NONFAT MILK, SALT, SODIUM CASEINATE, WHEAT STARCH), WATER, VEGETABLE SHORTENING BLEND (PALM OIL, PALM KERNEL OIL).

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand J&J Snack Foods Corp
Data Source Branded
Data Quality Score 71/100
Quality Tier Medium
USDA Food Record ID 2098669

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management