Blood Sugar Impact of Med Pork Carnitas Diced Pork Layered With Black Beans, Red And Green Peppers And Onions Over A Brown Rice And Quinoa Blend In A Spicy Chili Sauce Bowls, Med Pork Carnitas
contains 13.2g carbs per 100g with a Blood Sugar Impact score of 80. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.
Key Nutrients
Per 340.0g servingMed pork carnitas diced pork layered with black beans, red and green peppers and onions over a brown rice and quinoa blend in a spicy chili sauce bowls, med pork carnitas contains 45.0g of carbs, 7.0g of sugar, 23.0g of protein, 12.0g of fat, and 4.1g of fiber per 340.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 45.0g |
| Sugars | 7.0g |
| Fiber | 4.1g |
| Protein | 23.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Med pork carnitas diced pork layered with black beans, red and green peppers and onions over a brown rice and quinoa blend in a spicy chili sauce bowls, med pork carnitas contains 13.2g of carbs, 2.1g of sugar, and 1.2g of fiber per 340.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 340.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEASONED COOKED PORK (COOKED PORK, WATER, SEASONING [SALT, SPICES, GARLIC POWDER, ONION POWDER, PORK STOCK, SPICE EXTRACTIVES, EXTRACTIVES OF PAPRIKA], 2% OR LESS OF BROWN SUGAR, MOLASSES, PORK FLAVOR, MUSTARD PASTE [VINEGAR, WATER, MUSTARD SEED], NATURAL SMOKE FLAVOR), COOKED BROWN RICE (WATER, BROWN RICE), GREEN BELL PEPPERS, RED BELL PEPPERS, TOMATO PUREE (WATER, TOMATO PASTE), COOKED RED QUINOA (WATER, RED QUINOA), WATER, SWEET CORN, BLACK BEANS ([WATER, BLACK BEANS], SALT), ROASTED RED BELL PEPPER PUREE, 2% OR LESS OF MODIFIED CORNSTARCH, SUGAR, CILANTRO, JALAPENO PUREE (JALAPENO PEPPERS, VINEGAR, SALT), SALT, GARLIC, DRIED ONIONS, SPICES, LIME RICE CONCENTRATE, CAYENNE RED PEPPER.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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SEASONED COOKED PORK (COOKED PORK, WATER, SEASONING [SALT, SPICES, GARLIC POWDER, ONION POWDER, PORK STOCK, SPICE EXTRACTIVES, EXTRACTIVES OF PAPRIKA], 2% OR LESS OF BROWN SUGAR, MOLASSES, PORK FLAVOR, MUSTARD PASTE [VINEGAR, WATER, MUSTARD SEED], NATURAL SMOKE FLAVOR), COOKED BROWN RICE (WATER, BROWN RICE), GREEN BELL PEPPERS, RED BELL PEPPERS, TOMATO PUREE (WATER, TOMATO PASTE), COOKED RED QUINOA (WATER, RED QUINOA), WATER, SWEET CORN, BLACK BEANS ([WATER, BLACK BEANS], SALT), ROASTED RED BELL PEPPER PUREE, 2% OR LESS OF MODIFIED CORNSTARCH, SUGAR, CILANTRO, JALAPENO PUREE (JALAPENO PEPPERS, VINEGAR, SALT), SALT, GARLIC, DRIED ONIONS, SPICES, LIME RICE CONCENTRATE, CAYENNE RED PEPPER.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Med Pork Carnitas Diced Pork Layered With Black Beans, Red And Green Peppers And Onions Over A Brown Rice And Quinoa Blend In A Spicy Chili Sauce Bowls, Med Pork Carnitas is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 80.3.
Med Pork Carnitas Diced Pork Layered With Black Beans, Red And Green Peppers And Onions Over A Brown Rice And Quinoa Blend In A Spicy Chili Sauce Bowls, Med Pork Carnitas has a Blood Sugar Impact (BSI) score of 80.3. Lower scores indicate less impact on blood glucose levels.
Med Pork Carnitas Diced Pork Layered With Black Beans, Red And Green Peppers And Onions Over A Brown Rice And Quinoa Blend In A Spicy Chili Sauce Bowls, Med Pork Carnitas contains 13.2g carbs, 2.1g sugars, 1.2g fiber, and 6.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Med Pork Carnitas Diced Pork Layered With Black Beans, Red And Green Peppers And Onions Over A Brown Rice And Quinoa Blend In A Spicy Chili Sauce Bowls, Med Pork Carnitas into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Med Pork Carnitas Diced Pork Layered With Black Beans, Red And Green Peppers And Onions Over A Brown Rice And Quinoa Blend In A Spicy Chili Sauce Bowls, Med Pork Carnitas compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.