Blood Sugar Impact of Trail Mix
contains 40.7g carbs per 100g with a Blood Sugar Impact score of 18. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 27.0g servingTrail mix contains 11.0g of carbs, 3.0g of sugar, 4.0g of protein, 10.0g of fat, and 1.0g of fiber per 27.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Trail mix contains 40.7g of carbs, 11.1g of sugar, and 3.7g of fiber per 27.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 27.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BARBECUE SEASONED ALMONDS (ALMONDS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], CONTAINS LESS THAN 2% OF THE FOLLOWING: SUGAR, FRUCTOSE, SALT, PAPRIKA, TOMATO POWDER, MOLASSES [REFINER'S SYRUP, MOLASSES, CARAMEL COLOR], APPLE CIDER VINEGAR POWDER [MALTODEXTRIN, APPLE CIDER VINEGAR, MODIFIED CORN STARCH], SPICES, CITRIC ACID, NATURAL HICKORY SMOKE FLAVOR AND CANOLA OIL AND SILICON DIOXIDE [ANTI-CAKING AGENTS]), HONEY ROAST SESAME STICKS (FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN, COTTONSEED], SESAME SEEDS, SUGAR, BULGUR WHEAT, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], HONEY, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, MODIFIED POTATO STARCH, SOY PROTEIN CONCENTRATE, SOY FLOUR, MALTODEXTRIN, TURMERIC AND BEET POWDER [COLOR], XANTHAN GUM), HONEY ROASTED BARBECUE PEANUTS (PEANUTS, SUGAR, HONEY, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SALT, CONTAINS LESS THAN 1% OF THE FOLLOWING: FRUCTOSE, PAPRIKA, TOMATO POWDER, MOLASSES [REFINER'S SYRUP, MOLASSES, CARAMEL COLOR], APPLE CIDER VINEGAR POWDER [MALTODEXTRIN, APPLE CIDER VINEGAR, MODIFIED CORN STARCH], SPICES, CITRIC ACID, MODIFIED POTATO STARCH, NATURAL HICKORY SMOKE FLAVOR, MALTODEXTRIN, XANTHAN GUM AND CANOLA OIL AND SILICON DIOXIDE [ANTI-CAKING AGENTS]), CHEESE SEASONED SESAME STICKS (FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, CHEDDAR CHEESE POWDER [CHEDDAR CHEESE {CULTURED PASTEURIZED MILK, SALT, ENZYMES}, WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL, MALTODEXTRIN, SALT, BLUE CHEESE {CULTURED PASTEURIZED MILK, SALT, ENZYMES), DISODIUM PHOSPHATE, NONFAT DRY MILK, CITRIC ACID, ARTIFICIAL COLOR {YELLOW 6, YELLOW 5, EXTRACTIVE OF TURMERIC AND ANNATTO}, ENZYMES], CONTAINS LESS THAN 1% OF EACH OF THE FOLLOWING: SOY FLOUR, SOY PROTEIN CONCENTRATE, WHEY, SALT, DEXTROSE, BUTTERMILK, ONION POWDER, NONFAT DRY MILK, GARLIC POWDER, CITRIC ACID, SILICON DIOXIDE [ANTI-CAKING AGENT] AND BEET POWDER AND TURMERIC [COLOR]), PRETZEL STICKS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CORN SYRUP, YEAST).
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Vitamins & Minerals
Minerals
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BARBECUE SEASONED ALMONDS (ALMONDS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], CONTAINS LESS THAN 2% OF THE FOLLOWING: SUGAR, FRUCTOSE, SALT, PAPRIKA, TOMATO POWDER, MOLASSES [REFINER'S SYRUP, MOLASSES, CARAMEL COLOR], APPLE CIDER VINEGAR POWDER [MALTODEXTRIN, APPLE CIDER VINEGAR, MODIFIED CORN STARCH], SPICES, CITRIC ACID, NATURAL HICKORY SMOKE FLAVOR AND CANOLA OIL AND SILICON DIOXIDE [ANTI-CAKING AGENTS]), HONEY ROAST SESAME STICKS (FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN, COTTONSEED], SESAME SEEDS, SUGAR, BULGUR WHEAT, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], HONEY, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, MODIFIED POTATO STARCH, SOY PROTEIN CONCENTRATE, SOY FLOUR, MALTODEXTRIN, TURMERIC AND BEET POWDER [COLOR], XANTHAN GUM), HONEY ROASTED BARBECUE PEANUTS (PEANUTS, SUGAR, HONEY, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SALT, CONTAINS LESS THAN 1% OF THE FOLLOWING: FRUCTOSE, PAPRIKA, TOMATO POWDER, MOLASSES [REFINER'S SYRUP, MOLASSES, CARAMEL COLOR], APPLE CIDER VINEGAR POWDER [MALTODEXTRIN, APPLE CIDER VINEGAR, MODIFIED CORN STARCH], SPICES, CITRIC ACID, MODIFIED POTATO STARCH, NATURAL HICKORY SMOKE FLAVOR, MALTODEXTRIN, XANTHAN GUM AND CANOLA OIL AND SILICON DIOXIDE [ANTI-CAKING AGENTS]), CHEESE SEASONED SESAME STICKS (FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, CHEDDAR CHEESE POWDER [CHEDDAR CHEESE {CULTURED PASTEURIZED MILK, SALT, ENZYMES}, WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL, MALTODEXTRIN, SALT, BLUE CHEESE {CULTURED PASTEURIZED MILK, SALT, ENZYMES), DISODIUM PHOSPHATE, NONFAT DRY MILK, CITRIC ACID, ARTIFICIAL COLOR {YELLOW 6, YELLOW 5, EXTRACTIVE OF TURMERIC AND ANNATTO}, ENZYMES], CONTAINS LESS THAN 1% OF EACH OF THE FOLLOWING: SOY FLOUR, SOY PROTEIN CONCENTRATE, WHEY, SALT, DEXTROSE, BUTTERMILK, ONION POWDER, NONFAT DRY MILK, GARLIC POWDER, CITRIC ACID, SILICON DIOXIDE [ANTI-CAKING AGENT] AND BEET POWDER AND TURMERIC [COLOR]), PRETZEL STICKS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CORN SYRUP, YEAST).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Trail Mix is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 18.3.
Trail Mix has a Blood Sugar Impact (BSI) score of 18.3. Lower scores indicate less impact on blood glucose levels.
Trail Mix contains 40.7g carbs, 11.1g sugars, 3.7g fiber, and 14.8g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Trail Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Trail Mix compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.