Blood Sugar Impact of Fruit It Yourself Kit
contains 11.4g carbs per 100g with a Blood Sugar Impact score of 28. Learn detailed nutrition facts for this pre packaged fruit & vegetables to make informed diabetic food choices.
Key Nutrients
Per 140.0g servingFruit-it yourself kit contains 16.0g of carbs, 12.0g of sugar, 1.0g of protein, 0.0g of fat, and 2.0g of fiber per 140.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 12.0g |
| Fiber | 2.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Fruit-it yourself kit contains 11.4g of carbs, 8.6g of sugar, and 1.4g of fiber per 140.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 140.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANTALOUPE, APPLES (CALCIUM ASCORBATE [ADDED TO MAINTAIN FRESHNESS AND COLOR]), ORANGES, PINEAPPLE, STRAWBERRIES, BLUEBERRIES, GRAPES, BABY LETTUCES AND BABY GREENS [TANGO, GREEN OAK, GREEN ROMAINE, GREEN LEAF, MIZUNA].
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
CANTALOUPE, APPLES (CALCIUM ASCORBATE [ADDED TO MAINTAIN FRESHNESS AND COLOR]), ORANGES, PINEAPPLE, STRAWBERRIES, BLUEBERRIES, GRAPES, BABY LETTUCES AND BABY GREENS [TANGO, GREEN OAK, GREEN ROMAINE, GREEN LEAF, MIZUNA].
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Classic Veggie Kabobs, Classic Veggie
TAYLOR FRESH FOODS, INC.
Romaine Hearts
BRAGA FRESH FAMILY FARMS, INC
Shiitake Organic Mushrooms, Shiitake
UNITED NATURAL FOODS, INC.
All Natural Black Eye Peas
PRANA IMPORTS, INC.
Organic Bright Herb
TAYLOR FRESH FOODS, INC.
All In One Kit Apple Nachos, Tart Apples; Dark Chocolate; Peanut Butter; Caramel
FRESH INNOVATIONS, LLC
Whole Foods Market, Sweet Potato Noodles
BREAD & CIRCUS INC.
Green Bean Steaming Bag
DEL MONTE FRESH PRODUCE N.A., INC.
Watermelon Chunks
DEL MONTE FRESH PRODUCE N.A., INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fruit It Yourself Kit is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 28.0.
Fruit It Yourself Kit has a Blood Sugar Impact (BSI) score of 28.0. Lower scores indicate less impact on blood glucose levels.
Fruit It Yourself Kit contains 11.4g carbs, 8.6g sugars, 1.4g fiber, and 0.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fruit It Yourself Kit into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fruit It Yourself Kit compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.