Blood Sugar Impact of Garlic Mint Cheese, Garlic Mint Cheese
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 32.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 5.0g |
| Sugars | 5.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 32.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOW-FAT YOGURT, WHEY, GARLIC, MINT, SALT AND SPICES. (VEGETARIAN).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
LOW-FAT YOGURT, WHEY, GARLIC, MINT, SALT AND SPICES. (VEGETARIAN).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Parmesan Fancy Shredded Cheese, Parmesan
Publix Super Markets, Inc.
Extra Sharp White Cheddar Cracker Cut...
Tillamook County Creamery Association
P'jack, Mozza 'N Ched Shred Blend, P'...
Gs1 Mexico
Sliced Sharp Cheddar Cheese
Brookshire Grocery Company
Buttermilk Blue Cheese, Buttermilk Blue
Emmi Roth Usa, Inc.
Colby & Monterey Jack Finely Shredded...
S. M. Flickinger Co., Inc.
Colby & Monterey Jack Cheese
Walgreens Co.
Thin Sliced Havarti Cheese, Havarti C...
Wegmans Food Markets, Inc.
Mild Salsa Con Queso Dip, Mild Salsa ...
Target Stores
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Garlic Mint Cheese, Garlic Mint Cheese is a food product in the cheese category with a Blood Sugar Impact score of 9.9.
Garlic Mint Cheese, Garlic Mint Cheese has a Blood Sugar Impact (BSI) score of 9.9. Lower scores indicate less impact on blood glucose levels.
Garlic Mint Cheese, Garlic Mint Cheese contains 15.6g carbs, 15.6g sugars, 0.0g fiber, and 6.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Garlic Mint Cheese, Garlic Mint Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Garlic Mint Cheese, Garlic Mint Cheese compares to similar foods. You can also explore other foods in the cheese category for alternatives.