Blood Sugar Impact of Granola Ancient Grains, Coconut & Juinoa
contains 55.6g carbs per 100g with a Blood Sugar Impact score of 46. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.
Key Nutrients
Per 54.0g servingGranola ancient grains, coconut & juinoa contains 30.0g of carbs, 12.0g of sugar, 4.0g of protein, 12.0g of fat, and 6.0g of fiber per 54.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 12.0g |
| Fiber | 6.0g |
| Protein | 4.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Granola ancient grains, coconut & juinoa contains 55.6g of carbs, 22.2g of sugar, and 11.1g of fiber per 54.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 54.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN BARLEY FLAKES, SUGAR, GRATED DRIED COCONUT FLAKES, SUNFLOWER OIL, CEREAL CRISPIES [CORN, RICE, SUGAR, WHOLE GRAIN FLOUR BLEND (WHEAT, RYE, BARLEY), BARLEY MALT, COCOA PROCESSED WITH ALKALI, SALT], WHOLE GRAIN FLOUR, HONEY, OLIGOFRUCTOSE, ORGANIC DRIED COCONUT CHIPS, QUINOA, SEA SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN BARLEY FLAKES, SUGAR, GRATED DRIED COCONUT FLAKES, SUNFLOWER OIL, CEREAL CRISPIES [CORN, RICE, SUGAR, WHOLE GRAIN FLOUR BLEND (WHEAT, RYE, BARLEY), BARLEY MALT, COCOA PROCESSED WITH ALKALI, SALT], WHOLE GRAIN FLOUR, HONEY, OLIGOFRUCTOSE, ORGANIC DRIED COCONUT CHIPS, QUINOA, SEA SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Berry Colossal Crunch Cereal, Berry Colossal Crunch
POST CONSUMER BRANDS, LLC
Crunchy Wheat & Barley Cereal
HANNAFORD BROS. CO.
Sweetened Whole Wheat & Rice Cereal
GENERAL MILLS, INC.
Fantastic Fruit Flavored With Glittery Sparkles Cereal, Fantastic Fruit
THE KELLOGG COMPANY
Crunchy Raisin Bran Sweetened Wheat And Rice Flakes With Raisins And Oat Clusters Cereal, Crunchy Raisin Bran
THE KROGER CO.
Chocolate Waffle Cereal, Chocolate
THE KELLOGG COMPANY
Strawberry Cheesecake Flavored Toasted Flakes And Dipped Flakes Cereal, Strawberry Cheesecake
THE KELLOGG COMPANY
Whole Grain Cereal
Oats & More, Almonds Toasted Multi Grain Cereal With Almonds & Honey Oat Clusters, Almonds
NASH FINCH COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Granola Ancient Grains, Coconut & Juinoa is a food product in the cereal category with a Blood Sugar Impact score of 45.7.
Granola Ancient Grains, Coconut & Juinoa has a Blood Sugar Impact (BSI) score of 45.7. Lower scores indicate less impact on blood glucose levels.
Granola Ancient Grains, Coconut & Juinoa contains 55.6g carbs, 22.2g sugars, 11.1g fiber, and 7.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Granola Ancient Grains, Coconut & Juinoa into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Granola Ancient Grains, Coconut & Juinoa compares to similar foods. You can also explore other foods in the cereal category for alternatives.