Blood Sugar Impact of Chocolate Low Fat Ice Cream Sandwich, Chocolate
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 71.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 15.0g |
| Fiber | 3.0g |
| Protein | 4.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, SUGAR, BLEACHED WHEAT FLOUR, CORN SYRUP, POLYDEXTROSE, COCOA PROCESSED WITH ALKALI, CARAMEL COLOR, DEXTROSE, WHEY PROTEIN, PALM OIL, CORN FLOUR, CREAM, COCOA, CALCIUM CARBONATE, BAKING SODA, INULIN (DIETARY FIBER), MODIFIED CORN STARCH, SALT, MONO AND DIGLYCERIDES, CELLULOSE GEL, SOY LECITHIN, PROPYLENE GLYCOL MONOSTEARATE, GUAR GUM, MONO GLYCERIDES, CAROB BEAN GUM, SORBITOL, CELLULOSE GUM, CITRIC ACID, NATURAL FLAVOR, CARRAGEENAN, VITAMIN A PALMITATE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
SKIM MILK, SUGAR, BLEACHED WHEAT FLOUR, CORN SYRUP, POLYDEXTROSE, COCOA PROCESSED WITH ALKALI, CARAMEL COLOR, DEXTROSE, WHEY PROTEIN, PALM OIL, CORN FLOUR, CREAM, COCOA, CALCIUM CARBONATE, BAKING SODA, INULIN (DIETARY FIBER), MODIFIED CORN STARCH, SALT, MONO AND DIGLYCERIDES, CELLULOSE GEL, SOY LECITHIN, PROPYLENE GLYCOL MONOSTEARATE, GUAR GUM, MONO GLYCERIDES, CAROB BEAN GUM, SORBITOL, CELLULOSE GUM, CITRIC ACID, NATURAL FLAVOR, CARRAGEENAN, VITAMIN A PALMITATE.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chocolate & Vanilla Flavored Ice Crea...
Kemps Llc
Vanilla Flavored Low Fat Ice Cream, V...
Wells Enterprises, Inc.
Ice Cream, Superscoop
Finlay Extracts & Ingredients Usa, Inc.
Mint Chocolate Chip Mint Ice Cream Wi...
Big Y Foods, Inc.
Ice Cream Bars, Mint
Boardwalk Frozen Treats, Llc
Raspberry Frosty Blue, Raspberry
Weijohn Farms, Inc
Super Fudge Brownie Ice Cream, Super ...
Wells Enterprises, Inc.
Japanese Matcha Green Tea Ice Cream W...
Coolhaus
Budget Saver, Monster Pops, Cherry Ma...
Ziegenfelder Co Inc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chocolate Low Fat Ice Cream Sandwich, Chocolate is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 53.2.
Chocolate Low Fat Ice Cream Sandwich, Chocolate has a Blood Sugar Impact (BSI) score of 53.2. Lower scores indicate less impact on blood glucose levels.
Chocolate Low Fat Ice Cream Sandwich, Chocolate contains 42.3g carbs, 21.1g sugars, 4.2g fiber, and 5.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chocolate Low Fat Ice Cream Sandwich, Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chocolate Low Fat Ice Cream Sandwich, Chocolate compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.