Blood Sugar Impact of Corn & Poblano Lasagna
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 310.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 43.0g |
| Sugars | 5.0g |
| Fiber | 4.0g |
| Protein | 17.0g |
| Fat | 24.0g |
Estimated Blood Sugar Response
Corn & poblano lasagna contains 13.9g of carbs, 1.6g of sugar, and 1.3g of fiber per 310.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 310.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ENRICHED PASTA (ENRICHED WHEAT FLOUR [DURUM SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER), HALF AND HALF (CREAM, MILK), CORN, ZUCCHINI, MOZZARELLA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, NATAMYCIN [MOLD INHIBITOR]), GREEN POBLANO PEPPER, WATER, QUESO FRESCO CHEESE (CULTURED PASTEURIZED MILK AND SKIM MILK, SEA SALT, ENZYMES), ROASTED YELLOW CORN, ROASTED YELLOW ONION, UNSALTED BUTTER (CREAM, NATURAL FLAVORS), COTIJA CHEESE (CULTURED PASTEURIZED MILK AND SKIM MILK, SEA SALT, ENZYMES), GREEN JALAPENO PEPPERS, SALT, CHICKEN BASE (CHICKEN MEAT INCLUDING CHICKEN JUICES, YEAST EXTRACT, SALT, SUGAR, FLAVORING, POTATO FLOUR, CARROT POWDER), MODIFIED CORN STARCH, GARLIC (GARLIC, CITRIC ACID), PASILLA CHILI PEPPER (CHILI PEPPER, ETHOXYQUIN TO RETAIN COLOR), SPICES.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
COOKED ENRICHED PASTA (ENRICHED WHEAT FLOUR [DURUM SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER), HALF AND HALF (CREAM, MILK), CORN, ZUCCHINI, MOZZARELLA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, NATAMYCIN [MOLD INHIBITOR]), GREEN POBLANO PEPPER, WATER, QUESO FRESCO CHEESE (CULTURED PASTEURIZED MILK AND SKIM MILK, SEA SALT, ENZYMES), ROASTED YELLOW CORN, ROASTED YELLOW ONION, UNSALTED BUTTER (CREAM, NATURAL FLAVORS), COTIJA CHEESE (CULTURED PASTEURIZED MILK AND SKIM MILK, SEA SALT, ENZYMES), GREEN JALAPENO PEPPERS, SALT, CHICKEN BASE (CHICKEN MEAT INCLUDING CHICKEN JUICES, YEAST EXTRACT, SALT, SUGAR, FLAVORING, POTATO FLOUR, CARROT POWDER), MODIFIED CORN STARCH, GARLIC (GARLIC, CITRIC ACID), PASILLA CHILI PEPPER (CHILI PEPPER, ETHOXYQUIN TO RETAIN COLOR), SPICES.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Corn & Poblano Lasagna is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 76.2.
Corn & Poblano Lasagna has a Blood Sugar Impact (BSI) score of 76.2. Lower scores indicate less impact on blood glucose levels.
Corn & Poblano Lasagna contains 13.9g carbs, 1.6g sugars, 1.3g fiber, and 5.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Corn & Poblano Lasagna into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Corn & Poblano Lasagna compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.