Cobb Salad is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 5.7.

How does Cobb Salad affect blood sugar?

Cobb Salad has a Blood Sugar Impact (BSI) score of 5.7. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Cobb Salad?

Cobb Salad contains 2.4g carbs, 1.5g sugars, 1.0g fiber, and 7.8g protein per 100g.

Is Cobb Salad suitable for diabetics?

This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Cobb Salad in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Cobb Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Cobb Salad compare to other foods?

Use our comparison tool to see how Cobb Salad compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.

Pickles, Olives, Peppers & Relishes Taylor Fresh Foods, Inc. Branded

Blood Sugar Impact of Cobb Salad

Cobb Salad

contains 2.4g carbs per 100g with a Blood Sugar Impact score of 6. Learn detailed nutrition facts for this pickles, olives, peppers & relishes to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 206.0g serving

Cobb salad contains 5.0g of carbs, 3.0g of sugar, 16.0g of protein, 23.0g of fat, and 2.1g of fiber per 206.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	5.0g
Sugars	3.0g
Fiber	2.1g
Protein	16.0g
Fat	23.0g

Estimated Blood Sugar Response

BSI Score:

Cobb salad contains 2.4g of carbs, 1.5g of sugar, and 1.0g of fiber per 206.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 206.0 Gg

Calories 290

% Daily Value*

Total Fat 23.0g 30%

Saturated Fat 4.0g 20%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 129.8mg 43%

Sodium 749.8mg 33%

Total Carbohydrates 5.0g 2%

Dietary Fiber 2.1g 7%

Total Sugars 3.0g

Protein 16.0g 32%

Calcium 59.7mg 5%

Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICEBERG LETTUCE, ROMAINE LETTUCE, BLUE CHEESE DRESSING (CANOLA OIL, CULTURED BUTTERMILK, BLUE CHEESE [MILK, SALT, CULTURE, ENZYMES], WATER, EGG YOLK, SALT, DISTILLED VINEGAR, SUGAR, MALTODEXTRIN, CULTURED DEXTROSE, DRIED GARLIC, XANTHAN GUM, CARRAGEENAN GUM, MUSTARD FLOUR, SPICE), HARD-COOKED EGGS (EGG, WATER, CITRIC ACID, SODIUM BENZOATE [AS A PRESERVATIVE]), TURKEY BREAST (TURKEY BREAST, WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE, POTASSIUM LACTATE, SODIUM ERYTHORBATE), BACON BITS (BACON CURED WITH WATER, SALT, SUGAR, SODIUM NITRITE [PRESERVATIVE], MAY CONTAIN SMOKE FLAVORING, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATES [TO ENHANCE FLAVOR], SODIUM ERYTHORBATE [PRESERVATIVE], SODIUM ASCORBATE [PRESERVATIVE], POTASSIUM CHLORIDE [PRESERVATIVE], FLAVORING).

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin C 2% DV

Vitamin A 189% DV

Minerals

Calcium 3% DV

Iron 4% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Roasted Peppers

H.T. Traders

Casaverde, Gourmet Artichoke Tapenade

Danper Trujillo S.A.C.

Victoria, Marinated Artichoke Hearts

Victoria Fine Foods Llc

ICEBERG LETTUCE, ROMAINE LETTUCE, BLUE CHEESE DRESSING (CANOLA OIL, CULTURED BUTTERMILK, BLUE CHEESE [MILK, SALT, CULTURE, ENZYMES], WATER, EGG YOLK, SALT, DISTILLED VINEGAR, SUGAR, MALTODEXTRIN, CULTURED DEXTROSE, DRIED GARLIC, XANTHAN GUM, CARRAGEENAN GUM, MUSTARD FLOUR, SPICE), HARD-COOKED EGGS (EGG, WATER, CITRIC ACID, SODIUM BENZOATE [AS A PRESERVATIVE]),TURKEY BREAST (TURKEY BREAST, WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE, POTASSIUM LACTATE, SODIUM ERYTHORBATE), BACON BITS (BACON CURED WITH WATER, SALT, SUGAR, SODIUM NITRITE [PRESERVATIVE], MAY CONTAIN SMOKE FLAVORING, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATES [TO ENHANCE FLAVOR], SODIUM ERYTHORBATE [PRESERVATIVE], SODIUM ASCORBATE [PRESERVATIVE], POTASSIUM CHLORIDE [PRESERVATIVE], FLAVORING).

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Taylor Fresh Foods, Inc.

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2099963