Blood Sugar Impact of Buffalo Chicken Salad
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 340.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 8.0g |
| Fiber | 5.1g |
| Protein | 21.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 340.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, FULLY COOKED BUFFALO STYLE CHICKEN BREAST WITH RIB MEAT [CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS LESS THAN 2% OF: MALTODEXTRIN, SALT, DISTILLED VINEGAR, POTATO STARCH, MODIFIED CORN STARCH, CAYENNE PEPPER, PAPRIKA, NATURAL FLAVOR, SODIUM PHOSPHATE, GARLIC POWDER, POTASSIUM LACTATE, HOT SAUCE (CAYENNE PEPPER, DISTILLED VINEGAR, SALT, GARLIC POWDER), GARLIC, SUGAR, SPICES, CITRIC ACID, SPICE EXTRACTIVE], BBQ RANCH DRESSING [LOWFAT BUTTERMILK (CULTURED LOWFAT MILK, CREAM. SALT), WATER, VEGETABLE OIL (SOYBEAN OIL, CANOLA OIL), SUGAR, DISTILLED VINEGAR, EGG YOLK, NATURAL FLAVORS, SALT, APPLE JUICE CONCENTRATE, PINEAPPLE JUICE CONCENTRATE, CORN STARCH, TOMATO PASTE, SPICE BLEND (PAPRIKA, CHILI PEPPER, DEXTROSE, XANTHAN GUM, GARLIC, ONION, SALT SPICES, TURMERIC, SUNFLOWER OIL EXTRACTIVES OF PAPRIKA), SPICES (MUSTARD), HICKORY SMOKE FLAVOR, XANTHAN GUM, ONION POWDER, GARLIC POWDER, LACTIC ACID], CORN, BELL PEPPERS, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ONIONS.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ROMAINE LETTUCE, FULLY COOKED BUFFALO STYLE CHICKEN BREAST WITH RIB MEAT [CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS LESS THAN 2% OF: MALTODEXTRIN, SALT, DISTILLED VINEGAR, POTATO STARCH, MODIFIED CORN STARCH, CAYENNE PEPPER, PAPRIKA, NATURAL FLAVOR, SODIUM PHOSPHATE, GARLIC POWDER, POTASSIUM LACTATE, HOT SAUCE (CAYENNE PEPPER, DISTILLED VINEGAR, SALT, GARLIC POWDER), GARLIC, SUGAR, SPICES, CITRIC ACID, SPICE EXTRACTIVE], BBQ RANCH DRESSING [LOWFAT BUTTERMILK (CULTURED LOWFAT MILK, CREAM. SALT), WATER, VEGETABLE OIL (SOYBEAN OIL, CANOLA OIL), SUGAR, DISTILLED VINEGAR, EGG YOLK, NATURAL FLAVORS, SALT, APPLE JUICE CONCENTRATE, PINEAPPLE JUICE CONCENTRATE, CORN STARCH, TOMATO PASTE, SPICE BLEND (PAPRIKA, CHILI PEPPER, DEXTROSE, XANTHAN GUM, GARLIC, ONION, SALT SPICES, TURMERIC, SUNFLOWER OIL EXTRACTIVES OF PAPRIKA), SPICES (MUSTARD), HICKORY SMOKE FLAVOR, XANTHAN GUM, ONION POWDER, GARLIC POWDER, LACTIC ACID], CORN, BELL PEPPERS, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ONIONS.
Food Tags
These tags help categorize Buffalo Chicken Salad based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Buffalo Chicken Salad is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 33.2.
Buffalo Chicken Salad has a Blood Sugar Impact (BSI) score of 33.2. Lower scores indicate less impact on blood glucose levels.
Buffalo Chicken Salad contains 6.5g carbs, 2.4g sugars, 1.5g fiber, and 6.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Buffalo Chicken Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Buffalo Chicken Salad compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.