Blood Sugar Impact of In Shell Edamame Soybeans
contains 14.9g carbs per 100g with a Blood Sugar Impact score of 14. Learn detailed nutrition facts for this frozen vegetables to make informed diabetic food choices.
Key Nutrients
Per 74.0g servingIn shell edamame soybeans contains 11.0g of carbs, 3.0g of sugar, 9.0g of protein, 3.5g of fat, and 4.0g of fiber per 74.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 3.0g |
| Fiber | 4.0g |
| Protein | 9.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
In shell edamame soybeans contains 14.9g of carbs, 4.1g of sugar, and 5.4g of fiber per 74.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 74.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EDAMAME.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Organic Winter Blend Broccoli And Cauliflower
RAFAEL PADILLA & CIA S. EN C.
Lightly Sauced Sweet Peas & Butter Sauce, Lightly Sauced
GENERAL MILLS, INC.
Freshly Frozen Winter Mix With Broccoli & Cauliflower, Winter Mix
HY-VEE, INC.
Medium Hot Unpeeled Hatch Chile Organic Flame Roasted Green Chiles, Medium Hot
MI ABUELO ORGANIC CHILE LLC
Freshly Frozen Cauliflower
THE KROGER CO.
Red & Green Fresh Frozen Pepper Strips, Red & Green Peppers
DEFENSE COMMISSARY AGENCY
Stir Fry Vegetables With Asparagus, Carrots, Cauliflower, Snow Peas, Green Zucchini, Onion, Red Pepper, Water Chestnuts, Mushrooms, Stir Fry
SAFEWAY, INC.
Whole Kernel Corn
GIANT EAGLE, INC.
Riced Cauliflower
SAVE MART SUPERMARKETS INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
In Shell Edamame Soybeans is a food product in the frozen vegetables category with a Blood Sugar Impact score of 13.6.
In Shell Edamame Soybeans has a Blood Sugar Impact (BSI) score of 13.6. Lower scores indicate less impact on blood glucose levels.
In Shell Edamame Soybeans contains 14.9g carbs, 4.1g sugars, 5.4g fiber, and 12.2g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating In Shell Edamame Soybeans into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how In Shell Edamame Soybeans compares to similar foods. You can also explore other foods in the frozen vegetables category for alternatives.