Blood Sugar Impact of Pitted Prunes Dried Fruit
contains 65.0g carbs per 100g with a Blood Sugar Impact score of 46. Learn detailed nutrition facts for this wholesome snacks to make informed diabetic food choices.
Key Nutrients
Per 40.0g servingPitted prunes dried fruit contains 26.0g of carbs, 15.0g of sugar, 1.0g of protein, 0.0g of fat, and 3.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 15.0g |
| Fiber | 3.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Pitted prunes dried fruit contains 65.0g of carbs, 37.5g of sugar, and 7.5g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRUNES, POTASSIUM SORBATE (PRESERVATIVE).
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Vitamins & Minerals
Vitamins
Minerals
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PRUNES, POTASSIUM SORBATE (PRESERVATIVE).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pitted Prunes Dried Fruit is a food product in the wholesome snacks category with a Blood Sugar Impact score of 45.8.
Pitted Prunes Dried Fruit has a Blood Sugar Impact (BSI) score of 45.8. Lower scores indicate less impact on blood glucose levels.
Pitted Prunes Dried Fruit contains 65.0g carbs, 37.5g sugars, 7.5g fiber, and 2.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pitted Prunes Dried Fruit into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pitted Prunes Dried Fruit compares to similar foods. You can also explore other foods in the wholesome snacks category for alternatives.