Blood Sugar Impact of Pork Chile Verde
contains 17.7g carbs per 100g with a Blood Sugar Impact score of 82. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.
Key Nutrients
Per 255.0g servingPork chile verde contains 45.0g of carbs, 4.0g of sugar, 17.0g of protein, 15.0g of fat, and 3.1g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 45.0g |
| Sugars | 4.0g |
| Fiber | 3.1g |
| Protein | 17.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Pork chile verde contains 17.7g of carbs, 1.6g of sugar, and 1.2g of fiber per 255.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN RICE (COOKED LONG GRAIN PARBOILED WHITE RICE, PEPPER BASE [POBLANO PEPPERS, SAUTEED ONION {ONION, SOYBEAN OIL, CITRIC ACID}, CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, GARLIC {GARLIC, SOYBEAN OIL, CITRIC ACID}, CHICKEN FAT, YEAST EXTRACT, CILANTRO, PARSLEY, GREEN BELL PEPPER POWDER, POTATO FLOUR, FLAVOR, WHEY, ONION POWDER, SUGAR, SPICE, CARROT POWDER], ROASTED BELL PEPPER BASE [ROASTED GREEN BELL PEPPERS, SUGAR, SALT, POTATO FLOUR, GREEN BELL PEPPER POWDER, CORN OIL, FLAVOR {CONTAINS SMOKE}], GARLIC [GARLIC, CITRIC ACID], SOYBEAN OIL, SALT), CHILE VERDE SAUCE (ROASTED TOMATILLOS, ONION, ROASTED GREEN POBLANO CHILE PEPPER, UNSALTED BUTTER [CREAM, NATURAL FLAVORS], CILANTRO PUREE [CILANTRO, VEGETABLE OIL {CANOLA, OLIVE OIL}, CITRIC ACID], GARLIC, OLIVE OIL, CHILE VERDE SEASONING [SALT, CORN STARCH, JALAPENO PEPPER POWDER, SPICES, CITRIC ACID], WATER, DISTILLED WHITE VINEGAR, MODIFIED CORN STARCH, SPICES), COOKED PORK (PORK, WATER, ORANGE JUICE CONCENTRATE, KOSHER SALT, SODIUM PHOSPHATE, SPICES, GARLIC JUICE [GARLIC JUICE, SALT], CARAMEL COLOR, LIME JUICE [WATER, LIME JUICE CONCENTRATE, SODIUM BENZOATE, SODIUM BISULFITE, LIME OIL]).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
GREEN RICE (COOKED LONG GRAIN PARBOILED WHITE RICE, PEPPER BASE [POBLANO PEPPERS, SAUTEED ONION {ONION, SOYBEAN OIL, CITRIC ACID}, CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, GARLIC {GARLIC, SOYBEAN OIL, CITRIC ACID}, CHICKEN FAT, YEAST EXTRACT, CILANTRO, PARSLEY, GREEN BELL PEPPER POWDER, POTATO FLOUR, FLAVOR, WHEY, ONION POWDER, SUGAR, SPICE, CARROT POWDER], ROASTED BELL PEPPER BASE [ROASTED GREEN BELL PEPPERS, SUGAR, SALT, POTATO FLOUR, GREEN BELL PEPPER POWDER, CORN OIL, FLAVOR {CONTAINS SMOKE}], GARLIC [GARLIC, CITRIC ACID], SOYBEAN OIL, SALT), CHILE VERDE SAUCE (ROASTED TOMATILLOS, ONION, ROASTED GREEN POBLANO CHILE PEPPER, UNSALTED BUTTER [CREAM, NATURAL FLAVORS], CILANTRO PUREE [CILANTRO, VEGETABLE OIL {CANOLA, OLIVE OIL}, CITRIC ACID], GARLIC, OLIVE OIL, CHILE VERDE SEASONING [SALT, CORN STARCH, JALAPENO PEPPER POWDER, SPICES, CITRIC ACID], WATER, DISTILLED WHITE VINEGAR, MODIFIED CORN STARCH, SPICES), COOKED PORK (PORK, WATER, ORANGE JUICE CONCENTRATE, KOSHER SALT, SODIUM PHOSPHATE, SPICES, GARLIC JUICE [GARLIC JUICE, SALT], CARAMEL COLOR, LIME JUICE [WATER, LIME JUICE CONCENTRATE, SODIUM BENZOATE, SODIUM BISULFITE, LIME OIL]).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pork Chile Verde is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 82.0.
Pork Chile Verde has a Blood Sugar Impact (BSI) score of 82.0. Lower scores indicate less impact on blood glucose levels.
Pork Chile Verde contains 17.7g carbs, 1.6g sugars, 1.2g fiber, and 6.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pork Chile Verde into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pork Chile Verde compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.