Blood Sugar Impact of Smart Made, Spicy Peanut Chicken & Broccoli
Smart Made, Spicy Peanut Chicken & Broccoli has a BSI score of 17.0, indicating moderate blood sugar impact. Contains 11.4g carbs, 2.0g fiber, 7.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 255.0g servingSmart made, spicy peanut chicken & broccoli contains 29.0g of carbs, 7.0g of sugar, 19.0g of protein, 7.0g of fat, and 5.1g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 7.0g |
| Fiber | 5.1g |
| Protein | 19.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Smart made, spicy peanut chicken & broccoli contains 11.4g of carbs, 2.8g of sugar, and 2.0g of fiber per 255.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 255.0 Gg
% Daily Value*
* 16.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE BLEND (CARROTS, BROCCOLI, ONIONS, GREEN ONIONS), SAUCE (WATER, PEANUT BUTTER, REDUCED SODIUM SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], DARK BROWN SUGAR, CORNSTARCH, SALT, SESAME SEEDS, ROASTED GRANULATED GARLIC, ONION JUICE CONCENTRATE, SPICES), FULLY COOKED GRILLED CHICKEN BREAST WITH RIB MEAT CHUNKS (BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, NATIVE FOOD STARCH [TAPIOCA AND RICE], OAT FIBER CHICKEN STOCK, ROSEMARY EXTRACTIVES, SUGAR, CORN OIL), COOKED BROWN RICE (WATER, BROWN RICE), ROASTED PEANUTS.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
VEGETABLE BLEND (CARROTS, BROCCOLI, ONIONS, GREEN ONIONS), SAUCE (WATER, PEANUT BUTTER, REDUCED SODIUM SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], DARK BROWN SUGAR, CORNSTARCH, SALT, SESAME SEEDS, ROASTED GRANULATED GARLIC, ONION JUICE CONCENTRATE, SPICES), FULLY COOKED GRILLED CHICKEN BREAST WITH RIB MEAT CHUNKS (BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, NATIVE FOOD STARCH [TAPIOCA AND RICE], OAT FIBER CHICKEN STOCK, ROSEMARY EXTRACTIVES, SUGAR, CORN OIL), COOKED BROWN RICE (WATER, BROWN RICE), ROASTED PEANUTS.
Food Tags
These tags help categorize Smart Made, Spicy Peanut Chicken & Broccoli based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Smart Made, Spicy Peanut Chicken & Broccoli is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 46.9.
Smart Made, Spicy Peanut Chicken & Broccoli has a Blood Sugar Impact (BSI) score of 46.9. Lower scores indicate less impact on blood glucose levels.
Smart Made, Spicy Peanut Chicken & Broccoli contains 11.4g carbs, 2.8g sugars, 2.0g fiber, and 7.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Smart Made, Spicy Peanut Chicken & Broccoli into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Smart Made, Spicy Peanut Chicken & Broccoli compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.