Blood Sugar Impact of Fat Free Cream Cheese
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 3.0g |
| Fiber | 0.0g |
| Protein | 4.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, CONTAINS 2% OR LESS OF CAROB BEAN GUM**, CARRAGEENAN**, CHEESE CULTURE, COLOR ADDED*, CORN SYRUP SOLIDS*, CREAM***, ENZYMES, GUAR GUM**, MILK***, MODIFIED FOOD STARCH*, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVE)*, SALT, SODIUM TRIPOLYPHOSPHATE*, SUGAR*, VITAMIN A PALMITATE, XANTHAN GUM**.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
SKIM MILK, CONTAINS 2% OR LESS OF CAROB BEAN GUM**, CARRAGEENAN**, CHEESE CULTURE, COLOR ADDED*, CORN SYRUP SOLIDS*, CREAM***, ENZYMES, GUAR GUM**, MILK***, MODIFIED FOOD STARCH*, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVE)*, SALT, SODIUM TRIPOLYPHOSPHATE*, SUGAR*, VITAMIN A PALMITATE, XANTHAN GUM**.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Kroger, Natural Queso Fresco Crumblin...
The Kroger Co.
Premium Sliced Fresh Mozzarella Cheese
Biazzo Dairy Products Inc.
Harris Teeter, Non Fat Cottage Cheese
Harris Teeter Inc.
Queso Blanco A Fresh White Cheese, Qu...
Tropical Cheese Industries Inc
Heidi Ho, Ne Chevre Live Culture Cash...
Integrity Games Llc
Burnett Dairy, Pepperoni Pizza Mozzar...
Burnett Dairy Cooperative
Pepper Jack Monterey Jack Cheese With...
Target Stores
Trade And Tryon, A Craft Pimento Cheese
B & H Foods, Inc.
Cabot, Pasteurized Process American C...
Agri Mark, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fat Free Cream Cheese is a food product in the cheese category with a Blood Sugar Impact score of 7.8.
Fat Free Cream Cheese has a Blood Sugar Impact (BSI) score of 7.8. Lower scores indicate less impact on blood glucose levels.
Fat Free Cream Cheese contains 14.3g carbs, 10.7g sugars, 0.0g fiber, and 14.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fat Free Cream Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fat Free Cream Cheese compares to similar foods. You can also explore other foods in the cheese category for alternatives.