What is Organic Sweet Baby Lettuce?

Organic Sweet Baby Lettuce is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 3.9.

How does Organic Sweet Baby Lettuce affect blood sugar?

Organic Sweet Baby Lettuce has a Blood Sugar Impact (BSI) score of 3.9. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Organic Sweet Baby Lettuce?

Organic Sweet Baby Lettuce contains 3.5g carbs, 0.0g sugars, 1.2g fiber, and 2.4g protein per 100g.

Is Organic Sweet Baby Lettuce suitable for diabetics?

This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Organic Sweet Baby Lettuce in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Organic Sweet Baby Lettuce into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Organic Sweet Baby Lettuce compare to other foods?

Use our comparison tool to see how Organic Sweet Baby Lettuce compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.

Pre Packaged Fruit & Vegetables Giant Eagle, Inc. Branded

Blood Sugar Impact of Organic Sweet Baby Lettuce

Organic Sweet Baby Lettuce

contains 3.5g carbs per 100g with a Blood Sugar Impact score of 4. Learn detailed nutrition facts for this pre packaged fruit & vegetables to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 85.0g serving

Organic sweet baby lettuce contains 3.0g of carbs, 0.0g of sugar, 2.0g of protein, 0.0g of fat, and 1.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	3.0g
Sugars	0.0g
Fiber	1.0g
Protein	2.0g
Fat	0.0g

Estimated Blood Sugar Response

BSI Score:

Organic sweet baby lettuce contains 3.5g of carbs, 0.0g of sugar, and 1.2g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 85.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Cholesterol 0.0mg 0%

Sodium 50.2mg 2%

Total Carbohydrates 3.0g 1%

Dietary Fiber 1.0g 4%

Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

Calcium 79.9mg 6%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SWEET MIX (MAY CONTAIN SOME OR ALL OF THE FOLLOWING BABY WHOLE LEAF VARIETIES: ORGANIC GREEN LEAF, ORGANIC MIZUNA, ORGANIC GREEN ROMAINE, ORGANIC TANGO, ORGANIC GREEN OAK, ORGANIC GREEN CHARD, ORGANIC BABY SPINACH, ORGANIC ARUGULA, ORGANIC TATSOI, ORGANIC MACHE, ORGANIC RED CHARD, ORGANIC RED LEAF, ORGANIC LOLLA ROSA, ORGANIC RED ROMAINE, ORGANIC RED MUSTARD, ORGANIC RED OAK, ORGANIC BEET TOPS).

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 20% DV

Vitamin A 523% DV

Minerals

Calcium 9% DV

Iron 7% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Giant Eagle, Inc.

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2100604