Blood Sugar Impact of Peanut Butter
contains 25.0g carbs per 100g with a Blood Sugar Impact score of 11. Learn detailed nutrition facts for this nut & seed butters to make informed diabetic food choices.
Key Nutrients
Per 32.0g servingPeanut butter contains 8.0g of carbs, 3.0g of sugar, 7.0g of protein, 16.0g of fat, and 2.0g of fiber per 32.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 7.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Peanut butter contains 25.0g of carbs, 9.4g of sugar, and 6.2g of fiber per 32.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL (RAPESEED, COTTONSEED AND SOYBEAN), SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL (RAPESEED, COTTONSEED AND SOYBEAN), SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Crunchy Roasted Peanut Butter
DEFENSE COMMISSARY AGENCY
Smooth Natural Peanut Butter, Smooth
KOEZE MFG CO
Hazelnut Chocolate Spread
ADIDAS AG
Crunchy Natural Peanut Butter, Crunchy
SCHNUCK MARKETS, INC.
Crunchy No Stir Peanut Butter Spread, Crunchy
TARGET STORES
Peanut Butter Creamy
THE J.M. SMUCKER COMPANY
Chocolate Hazelnut Butter Blend, Chocolate
JUSTIN'S
Peanut Butter Powder
BETTERBODY FOODS & NUTRITION, LLC
Creamy Cashew Butter, Creamy
TARGET STORES
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Peanut Butter is a food product in the nut & seed butters category with a Blood Sugar Impact score of 10.6.
Peanut Butter has a Blood Sugar Impact (BSI) score of 10.6. Lower scores indicate less impact on blood glucose levels.
Peanut Butter contains 25.0g carbs, 9.4g sugars, 6.2g fiber, and 21.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Peanut Butter into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Peanut Butter compares to similar foods. You can also explore other foods in the nut & seed butters category for alternatives.