Blood Sugar Impact of Salsa, Medium
contains 9.7g carbs per 100g with a Blood Sugar Impact score of 4. Learn detailed nutrition facts for this dips & salsa to make informed diabetic food choices.
Key Nutrients
Per 31.0g servingSalsa, medium contains 3.0g of carbs, 1.0g of sugar, 0.0g of protein, 0.0g of fat, and 1.0g of fiber per 31.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Salsa, medium contains 9.7g of carbs, 3.2g of sugar, and 3.2g of fiber per 31.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 31.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), DICED TOMATOES IN TOMATO JUICE, GREEN BELL PEPPERS, JALAPENO PEPPERS, DRIED ONION, DISTILLED VINEGAR, SALT, SUGAR, DRIED GARLIC, NATURAL FLAVOR, SPICE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Compare this against
TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), DICED TOMATOES IN TOMATO JUICE, GREEN BELL PEPPERS, JALAPENO PEPPERS, DRIED ONION, DISTILLED VINEGAR, SALT, SUGAR, DRIED GARLIC, NATURAL FLAVOR, SPICE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Light Garlic Hummus
COOL SPECIALTY FOODS LLC
Mild Cilantro Lime Classic Chunky Salsa, Mild Cilantro Lime
CHIP VALLEY SALSA COMPANY, LLC
Hot Salsa, Hot
RENFRO FOODS, INC.
Tzatziki Style Dip, Tzatziki Style
WAL-MART STORES, INC.
Adjika Spicy Pepper Salsa, Adjika Spicy Pepper
INTERNATIONAL GOLD STAR TRADING CORP.
Cheesy Pepperoni Dip
HORMEL FOODS CORPORATION
Hummus, Original
BUDDIES FOODS LLC
Beet Balsamic Organic Hummus, Beet Balsamic
BLUE MOOSE OF BOULDER, LLC
Mild Restaurant Salsa, Mild
JARDINE RESOURCES DE AMERICAS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Salsa, Medium is a food product in the dips & salsa category with a Blood Sugar Impact score of 4.0.
Salsa, Medium has a Blood Sugar Impact (BSI) score of 4.0. Lower scores indicate less impact on blood glucose levels.
Salsa, Medium contains 9.7g carbs, 3.2g sugars, 3.2g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Salsa, Medium into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Salsa, Medium compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.