Blood Sugar Impact of Southern Classics Cut Leaf Kale
contains 3.5g carbs per 100g with a Blood Sugar Impact score of 2. Learn detailed nutrition facts for this frozen vegetables to make informed diabetic food choices.
Key Nutrients
Per 85.0g servingSouthern classics cut leaf kale contains 3.0g of carbs, 0.0g of sugar, 2.0g of protein, 0.0g of fat, and 2.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 0.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Southern classics cut leaf kale contains 3.5g of carbs, 0.0g of sugar, and 2.4g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KALE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sweet Potatoes
STAHLBUSH ISLAND FARMS, INC.
Petite White Corn
CALIFORNIA & WASHINGTON CO.
California Blend Fresh Frozen Vegetables
GOYA FOODS, INC.
Steam In Bag Extra Fine Whole Green Beans
SAM'S CLUB WEST
Chopped Spinach
BROOKSHIRE GROCERY COMPANY
Peas
GOYA FOODS, INC.
Publix, Florets Cauliflower
PUBLIX SUPER MARKETS, INC.
Thai Style Steam In Bag Seasoned Vegetable Blend Made With Sugar Snap Peas, Bok Choy, Yellow Carrots, Red Peppers, Mung Bean Sprouts & Cauliflower In A Coconut Curry Sauce, Thai Style
TARGET STORES
California Blend, California
L & J GENERAL INTERNATIONAL
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Southern Classics Cut Leaf Kale is a food product in the frozen vegetables category with a Blood Sugar Impact score of 1.9.
Southern Classics Cut Leaf Kale has a Blood Sugar Impact (BSI) score of 1.9. Lower scores indicate less impact on blood glucose levels.
Southern Classics Cut Leaf Kale contains 3.5g carbs, 0.0g sugars, 2.4g fiber, and 2.4g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Southern Classics Cut Leaf Kale into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Southern Classics Cut Leaf Kale compares to similar foods. You can also explore other foods in the frozen vegetables category for alternatives.