What is Toasted Oats?

Toasted Oats is a food product in the cereal category with a Blood Sugar Impact score of 46.3.

How does Toasted Oats affect blood sugar?

Toasted Oats has a Blood Sugar Impact (BSI) score of 46.3. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Toasted Oats?

Toasted Oats contains 71.8g carbs, 5.1g sugars, 10.3g fiber, and 12.8g protein per 100g.

Is Toasted Oats suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Toasted Oats in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Toasted Oats into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Toasted Oats compare to other foods?

Use our comparison tool to see how Toasted Oats compares to similar foods. You can also explore other foods in the cereal category for alternatives.

Cereal The Kroger Co. Branded

Blood Sugar Impact of Toasted Oats

Toasted Oats

contains 71.8g carbs per 100g with a Blood Sugar Impact score of 46. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 39.0g serving

Toasted oats contains 28.0g of carbs, 2.0g of sugar, 5.0g of protein, 2.5g of fat, and 4.0g of fiber per 39.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	28.0g
Sugars	2.0g
Fiber	4.0g
Protein	5.0g
Fat	2.5g

Estimated Blood Sugar Response

BSI Score:

Toasted oats contains 71.8g of carbs, 5.1g of sugar, and 10.3g of fiber per 39.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 39.0 Gg

Calories 140

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Monounsaturated Fat 1.0g

Polyunsaturated Fat 1.0g

Cholesterol 0.0mg 0%

Sodium 220.0mg 10%

Total Carbohydrates 28.0g 10%

Dietary Fiber 4.0g 14%

Total Sugars 2.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%

Calcium 99.8mg 8%

Iron 12.6mg 70%

Potassium 239.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OAT FLOUR, WHEAT STARCH, SUGAR, MODIFIED CORN STARCH, OAT FIBER, SALT, OAT EXTRACT, DICALCIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, MIXED TOCOPHEROLS (VITAMIN E) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON AND ZINC OXIDE, SODIUM ASCORBATE, NIACINAMIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID, CHOLECALCIFEROL, CYANOCOBALAMIN.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin C 17% DV

Vitamin A 356% DV

Vitamin D 32% DV

Niacin (B3) 96% DV

Thiamin (B1) 83% DV

Riboflavin (B2) 101% DV

Vitamin B6 91% DV

Vitamin B12 193% DV

Minerals

Calcium 26% DV

Iron 180% DV

Potassium 18% DV

Magnesium 39% DV

Phosphorus 51% DV

Zinc 11% DV

* % Daily Values based on 2,000 calorie diet

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S'mores Instant Oatmeal, S'mores

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand The Kroger Co.

Data Source Branded

Data Quality Score 89/100

Quality Tier High

USDA Food Record ID 2102107