Blood Sugar Impact of Wild Blueberry Preserves
contains 47.6g carbs per 100g with a Blood Sugar Impact score of 18. Learn detailed nutrition facts for this jam, jelly & fruit spreads to make informed diabetic food choices.
Key Nutrients
Per 21.0g servingWild blueberry preserves contains 10.0g of carbs, 9.0g of sugar, 0.0g of protein, 0.0g of fat, and 1.0g of fiber per 21.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 9.0g |
| Fiber | 1.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Wild blueberry preserves contains 47.6g of carbs, 42.9g of sugar, and 4.8g of fiber per 21.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 21.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUIT (WILD BLUEBERRIES, LEMONS), CANE SUGAR, PURE APPLE PECTIN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Compare this against
FRUIT (WILD BLUEBERRIES, LEMONS), CANE SUGAR, PURE APPLE PECTIN.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mint Jelly, Mint
THE LOLLIPOPERY
Major Grey Mango Chutney, Mango
E.D.Smith, Raspberry Preserves
GEM, INC.
Low Sugar Sweetener, Red Raspberry
THE J.M. SMUCKER COMPANY
Dessert Spread Raspberry
SIGNATURE BRANDS LLC
Eat This, Orange Saffron And Cardamom Marmalade
R & M TROMBLEY ENTERPRISES, INC.
Yuzu Premium Fruit Spread, Yuzu
ST.COUSAIR OREGON ORCHARDS
Orange Marmalade
KOZLOWSKI FARMS
Tomato Balsamic Conserve
LYNN'S 4 SEASONS
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wild Blueberry Preserves is a food product in the jam, jelly & fruit spreads category with a Blood Sugar Impact score of 18.0.
Wild Blueberry Preserves has a Blood Sugar Impact (BSI) score of 18.0. Lower scores indicate less impact on blood glucose levels.
Wild Blueberry Preserves contains 47.6g carbs, 42.9g sugars, 4.8g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Wild Blueberry Preserves into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Wild Blueberry Preserves compares to similar foods. You can also explore other foods in the jam, jelly & fruit spreads category for alternatives.